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How Heat And Cold Therapy Promotes Muscle Recovery For Athletes

How Heat And Cold Therapy Promotes Muscle Recovery For Athletes

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks December 4, 2024 0

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that promote peak performance and avoid injury. Among the most widely used recovery methods are heat and cold therapy.... Read more
Trabuco Hills girls, Jesuit boys lead six California teams, plus 10 individual qualifiers to compete at Nike Cross Nationals in Oregon

Trabuco Hills girls, Jesuit boys lead six California teams, plus 10 individual qualifiers to compete at Nike Cross Nationals in Oregon

BlogCentral Coast SectionCentral SectionNewsNewsTickerRunningSac-Joaquin SectionSouthern SectionStaffPicksXC-Track-Running December 4, 2024 0

Following its first Division 1 girls title and producing the fastest team time in Woodward Park history at the CIF State Cross Country Championships, Trabuco Hills High earned its first berth to compete Saturday in the 19th edition of Nike Cross Nationals at Glendoveer Golf Course in Portland, Ore.... Read more
10 Tips To Stay Warm During Cold Winter Runs

10 Tips To Stay Warm During Cold Winter Runs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running December 3, 2024 0

Running in cold weather is both fun and a great challenge. With open roads, empty trails, and fresh, crisp air, winter runs are a great way to stay on top of fitness goals and training. Braving the elements is possible, but failing to prepare can make the experience uncomfortable or even... Read more
The Best Cyber Monday Deals By Sport

The Best Cyber Monday Deals By Sport

BlogClub SportsClub SportsNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks December 2, 2024 0

After a weekend of shopping, the spotlight now shifts to Cyber Monday deals. While many websites began rolling out sales before Black Friday, today marks one of the best days for online shopping. For athletes, this includes deals on workout gear and other fitness essentials and sales on sports-specific... Read more
Eyan Turk and Amelia Sarkisian, plus Menlo School boys and Ross Branson girls highlight memorable day for Division 5 athletes at state cross country meet

Eyan Turk and Amelia Sarkisian, plus Menlo School boys and Ross Branson girls highlight memorable day for Division 5 athletes at state cross country meet

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running December 2, 2024 0

FRESNO – Cross country in California showcased in Division 5 is for the smallest schools in a sport that has purely enrollment-based divisions. Most of the time there’s the unspoken sentiment of, “it’s nice there’s a division for small-school kids who wouldn’t be able to compete against kids from... Read more
Jesuit captures state record 10th boys cross country title, JSerra girls win fourth straight in Division 4, Trabuco Hills fastest girls team in Woodward Park history

Jesuit captures state record 10th boys cross country title, JSerra girls win fourth straight in Division 4, Trabuco Hills fastest girls team in Woodward Park history

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running December 2, 2024 0

FRESNO – The most decorated boys program in state history returned to the spotlight. One of the most impressive girls dynasties added another remarkable chapter to its growing legacy. A pair of three-time individual winners made their last races at Woodward Park memorable. Post-race interviews And a trio of... Read more
How Many Miles Does It Take to Run Off Thanksgiving Dinner?

How Many Miles Does It Take to Run Off Thanksgiving Dinner?

BlogProduct Reviews/Top Ten Lists/Resources/Tips November 30, 2024 0

Thanksgiving is a time to indulge in all the food. From feasting on turkey and stuffing to mashed potatoes and gravy, we can’t forget how delicious the pumpkin pie and other sweet desserts were. Many runners started the holiday on the right foot, by running in a turkey trot... Read more
Amazon Black Friday Sales 2024 For Fitness Enthusiasts

Amazon Black Friday Sales 2024 For Fitness Enthusiasts

BlogMulti-SportNewsProduct Reviews/Top Ten Lists/Resources/Tips November 29, 2024 0

It’s that wonderful time of year, the best for gearing up on all the fitness products athletes have been eyeing. Black Friday is here and Amazon has plenty of deals available for price points that just can’t be beat. Whether you’re a gym-goer, yoga lover, runner, or just getting... Read more
Hanne Thomsen takes aim at fourth state cross country title, Sadie Engelhardt and Evan Noonan eye three-peats, JSerra girls pursuing four in a row in Division 4

Hanne Thomsen takes aim at fourth state cross country title, Sadie Engelhardt and Evan Noonan eye three-peats, JSerra girls pursuing four in a row in Division 4

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running November 29, 2024 0

Four returning girls individual winners and three defending boys champions join all the teams looking to add to their title legacies Saturday at the CIF State Cross Country Championships at Woodward Park in Fresno. Hanne Thomsen, a senior at Santa Rosa Montgomery, is attempting to become the fourth female... Read more
Brooks Running Black Friday 2024 Deals

Brooks Running Black Friday 2024 Deals

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks November 26, 2024 0

It’s that time to race to our favorite running websites and stores to get the best deals of the season. Black Friday and Cyber Monday sales have begun to roll out, including major discounts from Brooks. Brooks Running is offering significant discounts for Black Friday 2024 on various products... Read more
South Pasadena rallies for five-set win in Division 4 girls volleyball state final, highlighting three titles in one day for Tigers

South Pasadena rallies for five-set win in Division 4 girls volleyball state final, highlighting three titles in one day for Tigers

BlogCentral Coast SectionCentral SectionNewsNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA November 26, 2024 0

South Pasadena completed a trifecta Saturday by winning titles in three different sports, but the most thrilling performance came in the Division 4 final at the CIF State Girls Volleyball Championships at Santiago Canyon College in Orange. The Tigers rallied from a two-set deficit against Hilmar to produce a... Read more
JSerra ends Newport Harbor’s unbeaten run, wins third consecutive Southern California Division 1 regional boys water polo crown

JSerra ends Newport Harbor’s unbeaten run, wins third consecutive Southern California Division 1 regional boys water polo crown

AquaticsBlogFeaturesNewsNewsTickerSouthern SectionStaffPicksWater Polo November 25, 2024 0

JSerra High boasts several of the most significant streaks in California boys water polo history. In order for the Lions to extend another remarkable run Saturday, they had to avoid becoming the final chapter in the most noteworthy season ever achieved by the Newport Harbor program. Despite losing three... Read more
 
 
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