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How to Set and Achieve The Right Goals this Cross Country Season

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more

Girls Volleyball Section Rankings

Blog Central Coast Section Central Section Los Angeles City Section News North Coast Section Northern Section Oakland Section Rankings Sac-Joaquin Section San Diego Section San Francisco Section Southern Section StaffPicks VOLLEYBALL — Served by NCVA October 2, 2024 0

The high school girls volleyball season continues to build momentum all across the state, with several teams having already competed in multiple prestigious tournaments and other national events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top girls volleyball programs in... Read more

The Ultimate Race Day Gear Guide: What to Pack for a XC Meet

Blog Club Sports Product Reviews/Top Ten Lists/Resources/Tips StaffPicks XC-Track-Running October 2, 2024 0

Here’s what every cross country runner needs in their meet day gym bag. Cross country meets are exciting and intense, with many variables needing to be planned. From arrival time to navigating course terrain to unpredictable fall weather, there is lots to plan and prepare for race day. One... Read more

Boys Water Polo Section Rankings

Aquatics Blog Central Coast Section Central Section Features Los Angeles City Section News North Coast Section Rankings Sac-Joaquin Section San Diego Section Southern Section StaffPicks October 1, 2024 0

The high school boys water polo season continues to generate excitement all across the state, with several teams having already competed in multiple tournaments and other prestigious events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top boys water polo programs... Read more

The Best HOKA Running Sneakers for Comfort and Performance

Blog Outdoor Running StaffPicks October 1, 2024 0

Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more

Mater Dei, Marymount headline Nike Tournament of Champions girls volleyball field in Arizona

Blog Central Coast Section News North Coast Section San Diego Section Southern Section SportStars of the Week StaffPicks VOLLEYBALL — Served by NCVA October 1, 2024 0

Mater Dei and Marymount produced a thrilling three-set battle Sept. 21 in the final of the Durango Fall Classic in Las Vegas. The California powers could be headed for a potential rematch at the Nike Tournament of Champions at the Arizona Athletic Grounds at Legacy Sports Complex in Mesa.... Read more

How to Join a Cross Country Team Mid-Season

Blog blog_category Club Sports Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running September 30, 2024 0

Athletes interested in joining a cross country team might feel disappointed that they missed their chance to do so now that many teams are currently at the halfway point of the sons. However, signing up after the season has begun is more common than you think. Whether you’re a... Read more

Westley Matavao leads Mater Dei to back-to-back Durango Fall Classic titles

Blog Central Section North Coast Section Sac-Joaquin Section San Diego Section Southern Section StaffPicks Star of The Week Page VOLLEYBALL — Served by NCVA September 26, 2024 0

For the second time in a three-week span, the Mater Dei High girls volleyball team found itself playing in a deciding third set against a California rival in a tournament final. The biggest difference for the Monarchs in Saturday’s championship match against Marymount at the 29th Durango Fall Classic... Read more

The Durango Fall Classic: Saturday Snapshots

Blog VOLLEYBALL — Served by NCVA September 26, 2024 0

The Durango Fall Classic has become one of the most anticipated events on the high school volleyball calendar, drawing top teams from across the country to compete in a thrilling two-day tournament. Held annually in Las Vegas, Nevada, this year’s Durango Fall Classic once again showcased elite-level volleyball, fierce... Read more

Menlo’s Landon Pretre sets impressive pace on opening night at Woodbridge Cross Country Classic

Blog Track & Field, Anchored by Youth Runner September 26, 2024 0

Pretre produces 3-mile effort of 14:16.7 to help Menlo triumph, with Natrona County of Wyoming teammates Brubaker and Wheeler also earning victories at Great Park in Irvine Menlo School of California’s Landon Pretre Photo by Ken Martinez The spotlight was on several California Division 5 boys standouts Friday, with... Read more

Top Trendy Fall Finds For Yoga Gear

Blog Health & Fitness Product Reviews/Top Ten Lists/Resources/Tips September 26, 2024 0

As the crisp autumn air rolls in, it’s the perfect time to set some intentions for deep breathing and stretching. Yoga has many benefits for athletes, including controlling breath for runners, improving flexibility, and strengthening the core for various sports. With September National Yoga Month, refresh your yoga routine... Read more

Dealing with Fall Allergies: Health Tips For Athletes

Blog Health & Fitness Multi-Sport News Outdoor September 25, 2024 0

Seasonal allergies during the fall are an unwelcome addition to an athlete’s training routine. The following tips aim to help athletes manage their allergies so they can perform their best during outdoor sports. Fall is a season packed with sports. The exciting outdoor activities combined with its beautiful foliage... Read more