Sportstars
NorCal Baseball Quarterfinals: SI Wins With Chip on Shoulder
Unhappy with their seed, the Wildcats took it out on San Marin. The St. Ignatius Wildcats entered Tuesday’s Northern California Division II Quarterfinal with a chip on their shoulders. Having reached the CCS Division I Championship Game and having already won the Northern California Division II Championship last year,... Read more
FitBit’s New Youth Smartwatch Aims To Increase Physical Activity
Fitbit is set to launch a new smartwatch geared specifically to encourage youth to get up and move in its quest to increase physical activity. The Fitbit Ace LTE is the latest smartwatch to hit the market that will allow youth athletes to track their exercise and steps. But... Read more
These Are The Best Sports To Help Runners With Endurance
Track and field season is coming to a close but runners know that the dedication to the sport continues post-track season. Not going for a run for many runners is just not an option. While all runners need to do is lace up and hit the pavement, track, or... Read more
Summer Workout Hydration Tips
Summer is here and while we are all about longer days or sunshine, too much heat can harm health and performance as an athlete. Heat, humidity, and sun mixed with intense training increases the risk of dehydration and heat exhaustion. Staying on top of hydration is a must during summer workouts. ... Read more
Best Running Shorts For Male Athletes
When it comes to running shorts, young men need a pair that will last in the long haul. We’re talking about a comfortable pair for both short sprints and when clocking some mileage. A good pair of running shorts for male athletes needs to be breathable and moisture-wicking to keep the runner cool. While fit... Read more
CCS Baseball: Menlo Wins Division VI Behind Schnell’s Gem
The Knights won their eighth section title and denied a Cinderella story. The Lincoln Lions entered their first CCS Baseball Championship Game in program history with all the momentum in the world and a throng of dedicated supporters that descended on Excite Ballpark. But the Menlo Knights had their... Read more
Best Basketball Dribbling Drills For Better Control 

The following practice guide will help you improve your dribbling skills and techniques.

Here are the best basketball drills for better control.

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Siwinski’s Gem Eliminates Padres
St. Ignatius’ senior southpaw pitched a gem to eliminate his rivals. This one was personal. Not only did the St. Ignatius Wildcats secure a trip to the CIF Northern California Playoffs for a second consecutive year, they also ended rival Serra’s season with a 2-0 win in Saturday’s CCS... Read more
Sequoia and Carlmont to Meet for Third Time in Playoffs

With Capuchino’s loss to Burlingame later that night on May 10, the Ravens secured one of the PAL Bay’s five automatic CCS playoff berths. Carlmont (14-13, 5-9 PAL Bay) was later selected as an at-large.

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Best Workout Leggings For High School Athletes
Studies suggest that having new workout gear can help boost motivation to hit the gym, track, court or field. And when it comes to the best workout leggings, high school athletes want both fashion and function when comes to buying a new pair. We are talking about pockets for... Read more
NFL’s Arik Armstead and Pro Dancer Allison Holker Team Up With Yoga Giant For Mental Health

To help encourage mental health, NFL defensive lineman Arik Armstead and professional dancer Allison Holker have teamed up with CorePower Yoga as ambarssadors in a new campaign.

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Best Products To Help With ACL Tear Recovery
An ACL tear is among the most common sports injuries. Athletes with this injury are forced to sit it out on the bench which can be frustrating. However, athletes must take the time to recover. Fortunately, advancements in medical technology and rehabilitation have led to a variety of products designed to help in the treatment... Read more