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Serra Padres Earns Share of WCAL Title

Serra Padres Earns Share of WCAL Title

High School Baseball/SoftballHigh School Baseball/Softball May 8, 2024 0

The Padres cruised to a win on Friday thanks to a mammoth first inning. By the end of the first inning, the only question was if Serra would be celebrating an outright West Catholic Athletic League (WCAL )regular season championship or a shared one. It turned out to be a... Read more
Throwing Heat: How To Improve Pitching Technique

Throwing Heat: How To Improve Pitching Technique

High School Baseball/SoftballHigh School Baseball/Softball May 5, 2024 0

If you are looking to start throwing heat then it’s time to work on how to better improve pitching technique. No matter if you just are starting or if you are looking to level up with sights on the big leagues, all pitchers can benefit from learning new ways... Read more
Hungry For More | Whitney Softball Opens 2024 With High Hopes

Hungry For More | Whitney Softball Opens 2024 With High Hopes

High School Baseball/SoftballHigh School Sports FeaturesNewsTickerSac-Joaquin Section March 4, 2024 0

After Graduating Just Four Seniors From A Section Championship Team And CIF NorCal Semifinalist, Whitney Softball Is Cooking Up Some Lofty Goals PICTURED ABOVE: Whitney senior pitcher Hannah Duncan smiles during a Feb. 19 workout. (David Gershon photo) It’s a late President’s Day afternoon and Fresno State-bound senior pitcher... Read more
Know & GO REWIND | ACL Tears And Recovery

Know & GO REWIND | ACL Tears And Recovery

Health & FitnessLEVELUP INSIDERSNewsTicker July 12, 2023 0

Q&A: Renown Orthopedic Surgeon Dr. Semon Bader Answers Our Questions On ACL Tears, The Recovery Process And Prevention Methods This is an edited transcript from our 2022 Know & GO Podcast series featuring physicians and trainers from Golden State Orthopedic & Spine. For our second ever episode of the... Read more
Familiar Foes, Unfamiliar Territory | Granada Girls Basketball Rises Up

Familiar Foes, Unfamiliar Territory | Granada Girls Basketball Rises Up

High School Baseball/SoftballNewsTickerNorth Coast Section February 23, 2023 1

By Avenging Previous Losses In Back-To-Back Playoff Wins, Granada Girls Basketball Is One Win Away From Its First NCS Title In 37 Years • PICTURED ABOVE: Senior Alexa Pletschette, Right, Shares A Moment With Teammate Cassidy Bartolotto During Their Quarterfinal Win At California-San Ramon. (Chace Bryson photos) On the... Read more
Know & GO Podcast | Ep. 10: Lisfranc Fractures & Other Foot Injuries

Know & GO Podcast | Ep. 10: Lisfranc Fractures & Other Foot Injuries

Health & FitnessNewsTickerPodcasts September 23, 2022 0

Orthopedic Surgeon Dr. Nicholas Abidi Returns To The Show For A 20-Minute Chat On Lisfranc Fractures, Plantar Fasciitis, Broken Toes And More • After spending an episode breaking down ankle sprains, orthopedic surgeon Dr. Nicholas Abidi returns to the show to talk Lisfranc fractures and a varsity of other... Read more
Know & GO Podcast | Ep. 9: Shoulder Dislocations

Know & GO Podcast | Ep. 9: Shoulder Dislocations

Health & FitnessLEVELUP INSIDERSNewsTickerPodcasts September 14, 2022 0

Orthopedic Surgeon Dr. Jeffrey Kanel Makes His First Appearance On The Show For A Talk On Shoulder Dislocations And Other Shoulder Injuries • For this episode, the show welcomes Golden State Orthopedic and Spine’s Dr. Jeffrey Kanel for a discussion on various shoulder injuries — most notably shoulder dislocations.... Read more
Know & GO Podcast | Ep. 8: Ankles, Achilles & Toes

Know & GO Podcast | Ep. 8: Ankles, Achilles & Toes

Health & FitnessNewsTickerPodcasts August 31, 2022 0

Dr. Murali Moorthy Joins The Show To Discuss Various Lower Extremity Injuries, Including High Ankles Sprains And Achilles Tears • In the newest episode of Know & GO we sit down with Golden State Orthopedics and Spine’s Dr. Murali Moorthy — a specialist in lower extremity injuries. Over a... Read more
Know & GO Podcast | Ep. 7: Plotting A Return To Play

Know & GO Podcast | Ep. 7: Plotting A Return To Play

Health & FitnessLEVELUP INSIDERSNewsTickerPodcasts August 19, 2022 0

Golden State Orthopedic Nurse Practitioner Laura Davis Stops By To Talk About The Attention To Detail The Return To Play Process Requires • For our seventh episode, Know & Go host Chace Bryson welcomes the show’s first female guest — Laura Davis, a former elite swimmer for Stanford who’s... Read more
Know & GO Podcast | Ep. 2: The Dreaded ACL Tear

Know & GO Podcast | Ep. 2: The Dreaded ACL Tear

Health & FitnessLEVELUP INSIDERSPodcasts April 13, 2022 0

We Welcome An Orthopedic Surgeon And Serra-San Mateo Football Star Hassan Mahasin To Discuss Knee Injuries And Dealing With A Torn ACL • In our second episode, Know & GO host Chace Bryson welcomes a pair of guests for a discussion on knee injuries — specifically the torn ACL... Read more
Know & GO Podcast | Ep. 1: Armed & Ready

Know & GO Podcast | Ep. 1: Armed & Ready

Health & FitnessHigh School Baseball/SoftballLEVELUP INSIDERSPodcasts March 11, 2022 0

In The Debut Episode Of Our New Ask-The-Expert Podcast, We Talk Arm Safety And Injury Prevention With Dr. Charles Preston • For the show’s first episode, one of the East Bay’s most renowned sports medicine practitioners as Dr. Charles Preston joins the show.  Dr. Preston is the head team... Read more
How to Maximize Your Golf Training

How to Maximize Your Golf Training

Central Coast SectionCentral SectionGolfHigh School GolfLos Angeles City SectionNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSectionsSoCal EditionSouthern Section October 19, 2021 0

Want to know how to maximize your golf training? Putting these tips into practice can improve your game from its very foundations. Give them a try!  Photo by Daniel Stenholm on Unsplash  Golf may seem like an easy, relaxed sport. But if you want to take it a step... Read more
 
 
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