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Summer Workout Hydration Tips

Blog Camps & Clinics Health & Fitness Multi-Sport News May 28, 2024 0

Summer is here and while we are all about longer days or sunshine, too much heat can harm health and performance as an athlete. Heat, humidity, and sun mixed with intense training increases the risk of dehydration and heat exhaustion. Staying on top of hydration is a must during summer workouts. ... Read more

Best Running Shorts For Male Athletes

Blog Health & Fitness News Running XC-Track-Running May 27, 2024 0

When it comes to running shorts, young men need a pair that will last in the long haul. We’re talking about a comfortable pair for both short sprints and when clocking some mileage. A good pair of running shorts for male athletes needs to be breathable and moisture-wicking to keep the runner cool. While fit... Read more

CCS Baseball: Menlo Wins Division VI Behind Schnell’s Gem

CalHiSports Insights High School Baseball/Softball High School Baseball/Softball May 25, 2024 0

The Knights won their eighth section title and denied a Cinderella story. The Lincoln Lions entered their first CCS Baseball Championship Game in program history with all the momentum in the world and a throng of dedicated supporters that descended on Excite Ballpark. But the Menlo Knights had their... Read more

Best Basketball Dribbling Drills For Better Control

Basketball Blog Club Sports High School Basketball May 20, 2024 0

The following practice guide will help you improve your dribbling skills and techniques.

Here are the best basketball drills for better control.

Siwinski’s Gem Eliminates Padres

Blog Departments High School Baseball/Softball High School Baseball/Softball May 18, 2024 0

St. Ignatius’ senior southpaw pitched a gem to eliminate his rivals. This one was personal. Not only did the St. Ignatius Wildcats secure a trip to the CIF Northern California Playoffs for a second consecutive year, they also ended rival Serra’s season with a 2-0 win in Saturday’s CCS... Read more

Sequoia and Carlmont to Meet for Third Time in Playoffs

Blog CalHiSports Insights CalHiSports.com High School Baseball/Softball High School Baseball/Softball May 18, 2024 0

With Capuchino’s loss to Burlingame later that night on May 10, the Ravens secured one of the PAL Bay’s five automatic CCS playoff berths. Carlmont (14-13, 5-9 PAL Bay) was later selected as an at-large.

Best Workout Leggings For High School Athletes

Blog Cheer/Gymnastics Club Sports Multi-Sport News May 17, 2024 0

Studies suggest that having new workout gear can help boost motivation to hit the gym, track, court or field. And when it comes to the best workout leggings, high school athletes want both fashion and function when comes to buying a new pair. We are talking about pockets for... Read more

NFL’s Arik Armstead and Pro Dancer Allison Holker Team Up With Yoga Giant For Mental Health

Blog Football Health & Fitness Multi-Sport News May 17, 2024 0

To help encourage mental health, NFL defensive lineman Arik Armstead and professional dancer Allison Holker have teamed up with CorePower Yoga as ambarssadors in a new campaign.

Best Products To Help With ACL Tear Recovery

Club Sports Health & Fitness Multi-Sport May 13, 2024 0

An ACL tear is among the most common sports injuries. Athletes with this injury are forced to sit it out on the bench which can be frustrating. However, athletes must take the time to recover. Fortunately, advancements in medical technology and rehabilitation have led to a variety of products designed to help in the treatment... Read more

Serra Padres Earns Share of WCAL Title

High School Baseball/Softball High School Baseball/Softball May 8, 2024 0

The Padres cruised to a win on Friday thanks to a mammoth first inning. By the end of the first inning, the only question was if Serra would be celebrating an outright West Catholic Athletic League (WCAL )regular season championship or a shared one. It turned out to be a... Read more

Throwing Heat: How To Improve Pitching Technique

High School Baseball/Softball High School Baseball/Softball May 5, 2024 0

If you are looking to start throwing heat then it’s time to work on how to better improve pitching technique. No matter if you just are starting or if you are looking to level up with sights on the big leagues, all pitchers can benefit from learning new ways... Read more

Hungry For More | Whitney Softball Opens 2024 With High Hopes

High School Baseball/Softball High School Sports Features NewsTicker Sac-Joaquin Section March 4, 2024 0

After Graduating Just Four Seniors From A Section Championship Team And CIF NorCal Semifinalist, Whitney Softball Is Cooking Up Some Lofty Goals PICTURED ABOVE: Whitney senior pitcher Hannah Duncan smiles during a Feb. 19 workout. (David Gershon photo) It’s a late President’s Day afternoon and Fresno State-bound senior pitcher... Read more