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Tips for Staying Active After School: Fall Workouts for Busy Students

Blog Club Sports Health & Fitness Multi-Sport News StaffPicks August 30, 2024 0

Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more

Top 10 Fall Football Training Tips for High School Athletes

Football High School Football News August 29, 2024 0

It’s almost time to meet under the Friday night lights. But before the first game of the football season, athletes are already working hard in practices and workouts on and off the field. With games on the fall calendar, it’s important for players to maintain peak performance to be... Read more

NCVA Boys Power League Volleyball Tournament: Everything Players Need To Know

Club Sports News NorCal Edition North Coast Section Northern Section VOLLEYBALL — Served by NCVA August 27, 2024 0

Male volleyball athletes in the Bay Area and Sacramento and nearing locations can look forward to a series of tournaments slated for this fall. NCVA announced details for its 2024/2025 Boys Power League, with athletes able to register now until September 3. Through the Northern California Volleyball Association’s (NVCA)... Read more

Get Into Your Best Shape With The SHRED Fitness App

Health & Fitness News August 23, 2024 0

Summer might be coming to an end, but that’s no excuse to pull it back with weekly workouts. In fact, with many fall sports seasons quickly approaching now is the best time to crank our workout intensity up a notch so you can perform your best. The fitness app... Read more

Top 10 Reason To Join A Sports Team This Fall

Club Sports Football Health & Fitness High School Football Lacrosse Multi-Sport News Running August 21, 2024 0

There is no better time than the fall to sign up to join a sports team. With it being a new school year, the fall serves as a fresh start to set goals for the upcoming year. This includes health and fitness goals that can be reached and maintained... Read more

Speed And Agility Drills For Fall Sports

Club Sports Football High School Basketball HS / CLUB RUGBY HS / CLUB Soccer Multi-Sport News Running XC-Track-Running August 20, 2024 0

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare for intense competition on the field, court, or track. Whether you’re playing football, soccer, cross... Read more

How To Transition From Summer Workouts To Fall Sports Training

Blog Club Sports Club Sports Health & Fitness High School Basketball High School Football Multi-Sport News Running XC-Track-Running August 19, 2024 0

Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those who remain active may focus on more playful summer sports to just keep fit and maintain... Read more

7 Simple And Effective Strength Training Exercises For Fall Sports

Basketball Blog Football Health & Fitness High School Football HS / CLUB Soccer Multi-Sport News NewsTicker Running XC-Track-Running August 15, 2024 0

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid... Read more

Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

Blog Health & Fitness High School Cycling News NewsTicker Outdoor July 23, 2024 0

It’s a good day to be a cyclist for those who are Apple Watch users. Cyclists no longer need to wear a heart rate an additional monitor if they already wear an Apple Watch. Their smartwatch can now seamlessly connect to the Garmin Edge GPS to provide athletes with... Read more

How To Prepare For Summer Tournaments and Competitions

Blog Club Sports Health & Fitness News NewsTicker July 17, 2024 0

Summer is an exciting time for youth athletes, especially those who plan to participate in summer tournaments and competitions. While some might use the summer to focus on recovery or enjoy summer sports recreationally in a lighthearted way, those who have events lined up need to keep their game... Read more

How To Deal With Heat And Humidity During Summer Runs

Blog Health & Fitness News NewsTicker Outdoor Running StaffPicks XC-Track-Running July 15, 2024 0

Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more

Basketball’s Team USA Wins Against Canada In First Olympic Exhibition

Basketball News NewsTicker July 11, 2024 1

The Team USA’s Olympic men’s basketball team was victorious in its first Paris Olympic exhibition against Canada with a final score of 86-72. But it wasn’t a slam dunk. Team USA was off to a rough start at the T-Mobile Arena on Thursday when Canada took over the court... Read more