Sportstars
Top two girls basketball teams in California set to square off in Nike Tournament of Champions final, as Ontario Christian takes on Archbishop Mitty
MESA, Ariz. – A little more than 24 hours removed from her career performance for the Archbishop Mitty High girls basketball team, McKenna Woliczko spent the majority of the first 24 minutes Friday night against Mater Dei as a member of the supporting cast rather than the focal point... Read more
Alaysha Mills leads Moreno Valley girls basketball team to third-place performance at Nike Tournament of Champions
MESA, Ariz. – Moreno Valley High might not have left Skyline High with the title in the Joe Smith Division at the Nike Tournament of Champions, but the Vikings demonstrated again why they are among the top girls basketball teams in California, with the valuable experience looking to benefit... Read more
Emilee Skinner’s last-second shot lifts Ridgeline of Utah past Moreno Valley girls basketball team 53-52 in Nike Tournament of Champions semifinals
MESA, Ariz. – Everybody in the entire gymnasium Friday at Skyline High knew who was taking the last shot for Ridgeline High from Utah, and despite the best defensive efforts of the Moreno Valley High girls basketball team, Emilee Skinner managed to come through in the clutch again in... Read more
Moreno Valley girls basketball holds off Carondelet to win sixth straight entering Nike Tournament of Champions semifinal matchup with unbeaten Ridgeline
MESA, Ariz. – One Mills sibling presented enough of a challenge Thursday for the Carondelet High girls basketball team at the Nike Tournament of Champions, but both sisters provided a big lift for Moreno Valley in the quarterfinal matchup in the Joe Smith Division. Alaysha Mills, a sophomore, had... Read more
McKenna Woliczko, Archbishop Mitty girls basketball team outlast Jazzy Davidson-led Clackamas in overtime at Nike Tournament of Champions
MESA, Ariz. – Archbishop Mitty delivered one of the most thrilling victories in the history of the Nike Tournament of Champions last season to outlast Long Island Lutheran High of New York by one point in the Vincent Cannizzaro Division final. Although Thursday’s matchup against Clackamas High from Oregon... Read more
Kaeli Wynn helps Mater Dei girls basketball team reign supreme against Christ the King at Nike Tournament of Champions
MESA, Ariz. – Two of the most decorated girls basketball programs in Nike Tournament of Champions history, Mater Dei and Christ the King from New York, met for the first time in more than five years Wednesday in the opening round of the Vincent Cannizzaro Division. Kaeli Wynn had... Read more
Mei-Ling Perry produces career performance for La Jolla Country Day girls basketball team, which rallies to win Nike Tournament of Champions opener
MESA, Ariz. – Many high school girls basketball programs might go several decades without highlighting an athlete the caliber of Mei-Ling Perry and the elite performance the La Jolla Country Day junior achieved Wednesday at the Nike Tournament of Champions. For Terri Bamford, the winningest coach in San Diego... Read more
Mater Dei secures back-to-back Open Division state football titles, fifth championship in program history with 37-15 win against Concord De La Salle
Mater Dei captured back-to-back Open Division football titles for the first time since 2017-18 with a 37-15 victory Saturday against Concord De La Salle at the CIF State Championships at Saddleback College. Mater Dei (13-0), which is expected to conclude the year as the top-ranked high school football team... Read more
Ontario Christian, Archbishop Mitty lead 28 California girls basketball teams at Nike Tournament of Champions in Arizona
The top two girls basketball teams in California lead a group of 28 entries representing the state across seven divisions scheduled to compete Dec. 18-21 in the 27th Nike Tournament of Champions in Mesa, Ariz. Ontario Christian (10-0), led by sophomore Kaleena Smith, received the top seed in the... Read more
Top 5 Ways To Prevent Winter Running Injuries
Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and mentally for all kinds of race day conditions. However, as in any sport, the risk of injury... Read more
Top 6 Breathing Tips for Cold Weather Runs
There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more
How Heat And Cold Therapy Promotes Muscle Recovery For Athletes
Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that promote peak performance and avoid injury. Among the most widely used recovery methods are heat and cold therapy.... Read more