Sportstars
Apple watchOS 11 To Feature Training Load And Rest Days
Apple’s latest smartwatch update focuses on health and fitness features including one to help progress training, a new app for tracking vitals, and a new feature for rest days. Apple announced all the new features slated with the release of watchOS 11 at its WWDC keynote on Monday, June... Read more
Essential Equipment To Pack In Gym Bag
Joining a club or organized sport is a great way to be physically active, work on athletic skills, and connect with others with similar interests. Whether you are signing up for soccer, basketball, baseball, swimming, or track, there are some essential gear and equipment to pack for each training... Read more
FitBit’s New Youth Smartwatch Aims To Increase Physical Activity
Fitbit is set to launch a new smartwatch geared specifically to encourage youth to get up and move in its quest to increase physical activity. The Fitbit Ace LTE is the latest smartwatch to hit the market that will allow youth athletes to track their exercise and steps. But... Read more
These Are The Best Sports To Help Runners With Endurance
Track and field season is coming to a close but runners know that the dedication to the sport continues post-track season. Not going for a run for many runners is just not an option. While all runners need to do is lace up and hit the pavement, track, or... Read more
Summer Workout Hydration Tips
Summer is here and while we are all about longer days or sunshine, too much heat can harm health and performance as an athlete. Heat, humidity, and sun mixed with intense training increases the risk of dehydration and heat exhaustion. Staying on top of hydration is a must during summer workouts. ... Read more
How To Play Pickleball: Rules Of The Game And Best Tips
Pickleball continues to be a popular sport across the United States. Players are attracted to how fun of a sport it is, as it combines elements of tennis badminton, and ping pong. It’s easy to learn how to play, featuring just a few rules. In this post, we will lay out all the rules of... Read more
How To Prevent Pickleball Injuries
Pickleball is the sport that has taken over the recreational and professional scene. According to the Sports & Fitness Industry Association (SFIA), pickleball was the fastest-growing sport in the U.S. from 2017 to 2020. It continues to be popular, proving it’s more than just a trend. Players can throw... Read more
Best Workout Leggings For High School Athletes
Studies suggest that having new workout gear can help boost motivation to hit the gym, track, court or field. And when it comes to the best workout leggings, high school athletes want both fashion and function when comes to buying a new pair. We are talking about pockets for... Read more
NFL’s Arik Armstead and Pro Dancer Allison Holker Team Up With Yoga Giant For Mental Health

To help encourage mental health, NFL defensive lineman Arik Armstead and professional dancer Allison Holker have teamed up with CorePower Yoga as ambarssadors in a new campaign.

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Best Products To Help With ACL Tear Recovery
An ACL tear is among the most common sports injuries. Athletes with this injury are forced to sit it out on the bench which can be frustrating. However, athletes must take the time to recover. Fortunately, advancements in medical technology and rehabilitation have led to a variety of products designed to help in the treatment... Read more
Beyond the Game: Tackling the Crisis of Referee Shortages in High School and Youth Sports
Whether you’re throwing touchdowns, dunking basketballs, or hitting home runs, every sport needs one vital piece, an unsung hero, the referee. Today, there is a major problem in high school and youth sports—the steady shortage of officials. This issue translates through every major sport in all 50 states. It’s... Read more
Is Sports Betting Legal in California?
Not yet, but you can bet it’s coming. Paid College Athletes and Sports Betting Present Big Changes for California Sports. Two significant changes are on the horizon for California sports in 2020. The recent move to allow payments to NCAA college athletes and a fall approval of sports betting... Read more