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Dealing with Fall Allergies: Health Tips For Athletes

Blog Health & Fitness Multi-Sport News Outdoor September 25, 2024 0

Seasonal allergies during the fall are an unwelcome addition to an athlete’s training routine. The following tips aim to help athletes manage their allergies so they can perform their best during outdoor sports. Fall is a season packed with sports. The exciting outdoor activities combined with its beautiful foliage... Read more

Cross Country Training Tips To Get That Race Day PR

blog_category News Outdoor Running StaffPicks XC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more

How To Stay Safe For Running In The Dark

Blog Health & Fitness News Outdoor Running StaffPicks XC-Track-Running September 17, 2024 0

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

News Outdoor Running XC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more

Manalapan Braves Sweep Top Three Girls 5k Spots at A-North Championships

News NewsTicker Outdoor Running StaffPicks Star of The Week Page Track & Field, Anchored by Youth Runner XC-Track-Running September 12, 2024 0

HOLMDEL, N.J. — The Manalapan girls varsity cross country team claimed a historic victory Tuesday at the A-North Championships, capturing the 5-kilometer team title at Holmdel Park with an impressive 33 points. This marks the first time the Braves have topped the podium at the annual Holmdel Park event, ending... Read more

Fall Safety Tips for Outdoor Workouts

Health & Fitness Multi-Sport News Outdoor StaffPicks September 2, 2024 0

With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re a runner, cyclist, hiker, or just love outdoor workouts, it’s important to take precautions to stay safe. Here are some... Read more

Top Running Sunglasses For Fall Cross Country Season

News Outdoor Running StaffPicks XC-Track-Running August 28, 2024 0

As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more

Top Girls Cross Country Teams By Section Entering The Fall Season

The high school cross country season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top girls cross country program in each of the 10 sections in California entering this season. There are... Read more

NCVA Sand And Serve Beach VolleyBall Tournament Takes Place August 31

Blog Club Sports News Northern Section Outdoor StaffPicks VOLLEYBALL — Served by NCVA August 26, 2024 0

The summer outdoors beach volleyball Caribbean Challenge is sadly coming to an end. But not before youth volleyball players have the chance to compete in one last tournament. The Northern California Volleyball Association (NCVA) is hosting the Sand & Serve beach volleyball tournament on August 31. Held at the... Read more

Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

Blog Health & Fitness High School Cycling News NewsTicker Outdoor July 23, 2024 0

It’s a good day to be a cyclist for those who are Apple Watch users. Cyclists no longer need to wear a heart rate an additional monitor if they already wear an Apple Watch. Their smartwatch can now seamlessly connect to the Garmin Edge GPS to provide athletes with... Read more

How To Balance Running With Other Summer Activities

News NewsTicker Outdoor Running July 15, 2024 0

Summer break offers student-athletes a well-deserved break from the busy academic year. However, it also brings with it loads of activities such as family vacations, part-time jobs, social events, and other sports. For athlete runners, maintaining a consistent training schedule amidst these distractions can be challenging. It’s easy to... Read more

How To Deal With Heat And Humidity During Summer Runs

Blog Health & Fitness News NewsTicker Outdoor Running StaffPicks XC-Track-Running July 15, 2024 0

Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more