Sportstars
Josiah Tostenson Wins Oregon Track And Field Gatorade Player Of The Year
Josiah Tostenson is no stranger to winning. Coming out of an impressive 2024 track and field season that includes his number four national ranking in the 1500m, the rising senior was just named Gatorade’s top track and field star in Oregon. Gatorade announced Josiah Tostenson is the recipient of... Read more
How To Balance Running With Other Summer Activities
Summer break offers student-athletes a well-deserved break from the busy academic year. However, it also brings with it loads of activities such as family vacations, part-time jobs, social events, and other sports. For athlete runners, maintaining a consistent training schedule amidst these distractions can be challenging. It’s easy to... Read more
How To Deal With Heat And Humidity During Summer Runs
Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more
Best Sneakers For Summer 2024 Workouts
While most people live their entire summers in flip-flops and sandals, there is just no way we could survive without picking out a new pair of sneakers to wear for our workouts. From running sneakers to those designed for the gym to those to travel up and down the... Read more
Here Are The Athletes Part Of ‘Teen’ USA For The 2024 Olympics
It’s a common goal for athletes to have aspirations to one day make it to the Olympics. And for these talented teenagers, they have made this dream a reality. From Quincy Wilson setting a U18 world record at the track and field Trials, to Hezly Rivera being the youngest... Read more
Gear For Summer Workouts You Need —And Products You Don’t

This is your summer workout guide to all the best gear you need—and then gear you don’t.

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Olympian Quincy Wilson Named Gatorade Boys Track & Field Player Of The Year
Quincy Wilson set the U18 world record at the U.S. Track & Field Trials in Eugene, Oregon. He is expected to be formally announced as a member of Team USA to compete in the 4×400 relay during the 2024 Summer Games in Paris. And now he is the recipient... Read more
Grant Fisher Sets 5K Meet Record At Olympic Trials—And Doubles With 10k Win
Grant Fisher was the first American track and field athlete to advance to compete at the 2024 Paris Olympics at the U.S. Olympic Trials held at Hayward Field in Eugene, Oregon. He then went on to set the meet record nine days later in the 5k. Fisher competed on... Read more
Rest Smart: The Importance of Recovery and How to Incorporate It Training
For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
Cardio Workouts For Hot Weather To Build Endurance
As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
Apple watchOS 11 To Feature Training Load And Rest Days
Apple’s latest smartwatch update focuses on health and fitness features including one to help progress training, a new app for tracking vitals, and a new feature for rest days. Apple announced all the new features slated with the release of watchOS 11 at its WWDC keynote on Monday, June... Read more
Peloton Now Provides Pet Workouts For Dog Parents
Our dogs are not just pets—they are more like family. This means constantly spending time with and sharing experiences with our furry friends. Peloton is making us the best pet parents we can be because it just launched its first-ever pet-themed workouts. Peloton’s Pet-Friendly Fitness Collection includes a curated... Read more