Sportstars
Impact freshmen Francesca McNeil and Lillian La Raia lift Cathedral Catholic to first Southern California Division 3 girls water polo regional title
LONG BEACH – Lillian La Raia and Francesca McNeil were instrumental in Cathedral Catholic completing one of the most significant turnarounds in California prep girls water polo history this season. Fortunately for the top-seeded Dons, their careers are only getting started, which could result in more opportunities in the... Read more
Montgomery comes through when it counts to capture first CIF-San Diego Section Open Division boys basketball championship
OCEANSIDE – Montgomery High was on the verge of winning the CIF-San Diego Section Open Division boys basketball title last season, only to watch as Jake Hall and his Carlsbad teammates produced a timely six-point run in the final three minutes to deny the Aztecs a championship celebration for... Read more
Mission Hills wins back-to-back CIF-San Diego Section Open Division girls basketball crowns with 60-51 victory over Francis Parker, secures record fifth Open title overall
OCEANSIDE – Following the graduation of five starters from a championship lineup and the loss of Destiny Walker, the program’s lone senior, to a knee injury before the season even started, Mission Hills demonstrated it still had more than enough reinforcements to add to a remarkable legacy in the... Read more
Ava Barclay anchors Clairemont defense to semifinal win against rival La Jolla, will face Valhalla in Division 2 girls water polo regional final; Cathedral Catholic and Birmingham to play for Division 3 regional crown
Before Clairemont could envision a return trip to the Southern California Division 2 girls water polo regional final, the top-seeded Chieftains had some unfinished business to take care of Thursday in the semifinals with No. 4 La Jolla. Clairemont split a pair of regular-season showdowns against the Vikings, including... Read more
Top seeds Clairemont, Cathedral Catholic cruise into Southern California girls water polo regional semifinals; Palisades also prevails in Divsion 3 opener at Ramona
SAN DIEGO – With one of the strongest senior classes in the entire CIF-San Diego Section, Clairemont High gained valuable experience during its run to last year’s Southern California Division 2 regional girls water polo final. The Chieftains also benefited from San Clemente – the Division 2 regional champion... Read more
Mater Dei, Orange Lutheran and Newport Harbor girls water polo teams return to winning ways in Southern California Division 1 regional openers; Top seed Oaks Christian also advances
Laguna Beach was feeding off the momentum of its most significant win of the season and Mater Dei was looking to regroup following one of the most heartbreaking losses in program history when they squared off Tuesday in the Division 1 quarterfinals of the Southern California regional girls water... Read more
Mission Hills girls basketball team continues climb back to the top of CIF-San Diego Section Open Division with semifinal win at rival La Jolla Country Day
LA JOLLA – On the home side of the gymnasium at La Jolla Country Day School behind the Torreys’ bench, there is a rock-climbing wall that student-athletes of all ages can use to work on speed, strength and adaptability. Mission Hills was perfectly content Tuesday night to just stay... Read more
Oaks Christian, Clairemont and Cathedral Catholic earn top seeds in respective divisions in Southern California regional girls water polo playoffs
Following its first CIF-Southern Section Open Division championship, Oaks Christian earned the top seed in Division 1 in the Southern California Regional girls water polo playoffs. The Lions (22-7), who produced a 7-5 victory Saturday against Newport Harbor at Mt. San Antonio College in Walnut, are appearing in the... Read more
Bishop’s School secures seventh straight CIF-San Diego Section Open Division girls water polo title; Rancho Bernardo, Cathedral Catholic and Ramona also victorious
The Bishop’s School of La Jolla extended its own record Saturday night with a seventh consecutive CIF-San Diego Section Open Division girls water polo championship, holding off a late Carlsbad rally to produce a 10-8 victory at the Coggan Family Aquatic Complex. The Knights (18-10) knocked off Carlsbad (18-11)... Read more
Francis Parker relies on Isabella Riddle, impressive defensive effort to pull away from Rancho Bernardo in CIF-San Diego Section Open Division girls basketball playoff opener
SAN DIEGO – Francis Parker School is used to being a top seed in the CIF-San Diego Section girls basketball playoffs and embracing the role as a favorite, which the team did last season to capture the Division 2 championship. But the Lancers quickly learned Friday that playing in... Read more
Westview girls basketball team rallies for win against Grossmont to celebrate 100th career victory for coach Melissa Peng; La Jolla Country Day and Mission Hills also advance in CIF-San Diego Section Open Division playoffs
SAN DIEGO – Before the members of the Westview High girls basketball team could spray coach Melissa Peng with several cans of Silly String to celebrate her 100th career coaching victory Friday night, the No. 4 Wolverines had to avoid having cold water poured on their postseason aspirations by... Read more
UFC Fighter Ryan Loder Shares Advice for Wrestlers, Stresses Mental Health
Ryan Loder provides training insights for wrestlers, and shares the importance of mental health in sports. When Ryan Loder stepped into the UFC APEX ring in Las Vegas this past August his life was changed forever—the years of dedication to wrestling, seven-days-a-week workouts, and hunger for achieving greatness paid... Read more