Sportstars
Fueling the Fun: 10 Nutrition Tips For Summer Sports Performance
As much as we like to bring the heat to our workouts, exercise in the summer months can be difficult. Warmer temperatures, humidity, and intense sunshine can bring on the sweat—or we should say more sweat—when active. And no matter if your summer sport is done out in the... Read more
Summer Training Tips To Get Ready For Fall Sports
Even though it is still summer, athletes need to look forward to their upcoming fall sports seasons. While summer is an ideal time for rest and recovery, the goal is to maintain overall fitness, use that extra time in your schedule to work on developing skills—and as the summer... Read more
With No U.S Olympic Race Walkers, Will The Event Grow?
When non-runners think of track and field as an Olympic sport, they mostly image athletes like Usain Bolt or Sha’Carri Richardson sprinting to the finish on a track straightway with leg muscles bulging, seemingly flying through the air. Would it be accurate to say that they probably never even... Read more
Simone Biles And Sunisa Lee Make History Already At 2024 Paris Olympics
Team USA’s Simone Biles and Sunisa Lee have made an impact on U.S. gymnastics in just the qualification round. On Sunday, July 28 both Biles and Lee were named the two gymnasts to move on to compete in the Olympic all-around competition. The women are already making history at... Read more
Junior Olympic 1500m Race Walk Final: Results And Highlights
The USAF Junior Olympics Track & Field Championship are underway at the E. B. Cushing Stadium in Texas all week. On Wednesday, July 24, the elite youth track and field meet featured the final for the 1500m race walk. Taking disciple and endurance, boys and girls in this event... Read more
These Are All The Skills Named After Simone Biles
There is no denying that Simone Biles has made history in gymnastics. The most decorated gymnast of all time—who has never lost a World Championship competition–has six Olympic medals. Biles will attempt to add more medals to her award collection when she competes representing the United States in the... Read more
‘Simone Biles Rising’Review: Biles Breaks New Ground in Gymnastics Mental Health
Netflix released part one of the anticipated documentary series Simone Biles Rising on Wednesday, July 17. The series follows the struggles and comeback of the ‘greatest gymnast of all time’ from the 2020 Tokyo Olympics leading up to the upcoming 2024 Paris Olympics. While the meat of the story... Read more
California Teen Swimmer Makes History With ‘Triple Crown’
California teen swimmer Maya Merhige is making waves in sports history books. The 16-year-old is among the list of youngest swimmers in history to accomplish the prestigious Triple Crown of Open Water Swimming. Those who achieve the Triple Crown of Open Water Swimming honor are those who are successful... Read more
How To Deal With Heat And Humidity During Summer Runs
Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more
The Top Moments From the 2024 Swimming Olympic Trials
Swim fans must wait until July 27 when the sports event kicks off at La Défense Arena for the 2024 Paris Olympics. However, we are still reeling over those top performances from our favorite athletes during the U.S. Olympic Swimming Trials which was held from June 15 to June... Read more
Here Are The Athletes Part Of ‘Teen’ USA For The 2024 Olympics
It’s a common goal for athletes to have aspirations to one day make it to the Olympics. And for these talented teenagers, they have made this dream a reality. From Quincy Wilson setting a U18 world record at the track and field Trials, to Hezly Rivera being the youngest... Read more
Gear For Summer Workouts You Need —And Products You Don’t

This is your summer workout guide to all the best gear you need—and then gear you don’t.

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