Track & Field, Anchored by Youth Runner Archives » Page 5 of 8

Good Eats: Sports Diet and Exercise

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner December 10, 2019 0

Determining meals before and after exercise Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, registered dietitian, sports dietitian and assistant professor of orthopedic surgery at Baylor College of... Read more

Matt Strangio, Jesuit Cross Country CIF Champion

Sac-Joaquin Section SportStars of the Week Track & Field, Anchored by Youth Runner XC-Track-Running December 7, 2019 0

Sac-Joaquin’s Matt Strangio Kicks to 2nd Cross Country CIF Championship Win Matt Strangio, Jesuit-Carmichael Cross Country CIF Champion blazed through Fresno’s Woodward Park course in a time of 14 minutes and 44 seconds on Nov. 30. It was 16 full seconds faster than the next closest finisher and delivered... Read more

Dede Salcedo Quickly Becoming One of The Top Warriors

Track & Field, Anchored by Youth Runner XC-Track-Running October 21, 2019 0

McFarland’s Dede Salcedo is now a freshman at Stanislaus State For someone with a vocal cord dysfunction, Dede Salcedo is pretty talkative. She likes talking about running, of course. And her new life at Stanislaus State, about her hometown, and Kevin Costner. Her upbeat personality has been the talk... Read more

Riley Chamberlain: Del Oro Cross Country’s Rabbit Whisperer

High School Sports Features Sac-Joaquin Section Track & Field, Anchored by Youth Runner XC-Track-Running September 27, 2019 0

A Dominant State Champion Cross Country Runner As A Freshman A Year Ago, Del Oro’s Riley Chamberlain Isn’t Shy About Her Olympic Aspirations • She prefers to train in a chatty group. But in competition, Riley Chamberlain has only the trail and her thoughts for company. “I will think... Read more

Shoes, Water and… What’s in a Cross Country Runners Bag?

Track & Field, Anchored by Youth Runner XC-Track-Running September 18, 2019 0

You track spikes have been put away, and cross country season is about to begin. So, what’s in your bag? Being a cross country runner, I always carry my running backpack with me filled with my most favorite items. What’s in there you ask? Here are the top six... Read more

How to Avoid Foot or Ankle Injuries While Running on the Beach

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner XC-Track-Running September 1, 2019 0

Six tips for your next jaunt by the sea to keep your feet and ankles injury free. We live in California so why not capitalize on the beauty of the beach while enjoying the strength-enhancing workout of running on the beach. Running on the beach can strengthen your ankle... Read more

How to Alleviate Foot and Heel Pain

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner August 21, 2019 2

As athletes, we deal with foot issues throughout our careers. It’s just part of the drill. Our feet are the workhorses of our workouts! But does that mean we have to suffer foot discomfort when were off the field of play? Muir Orthopedic doctors have answers. Here’s how to... Read more

3 Things to Try if You’re Suffering From Back Pain

Blog Endurance LEVELUP INSIDERS Track & Field, Anchored by Youth Runner XC-Track-Running August 6, 2019 0

Getting ready for long-distance runs? Like any sport, running can bring on various injuries or pain. Back pain is pretty common with runners. Its solution may be a simple stretch or when the issue is more complex, what’s required is a structural shift. Elijah Rogge of Castro Valley High... Read more

Training Time: Last Week before AAU Junior Olympics

Track & Field, Anchored by Youth Runner August 1, 2019 0

Hi everyone, it’s Jordynn West! Finally made it to the end of the season! I’ll be covering my last week of training before I head to North Carolina for the AAU Junior Olympics! Training Time Day 1: On Monday, I had a ladder workout and 4x 200m runs. The... Read more

Oakland Raiders Legend Hosts First Ever Race for Life 5K

Sac-Joaquin Section Sac/Joaquin Edition Track & Field, Anchored by Youth Runner XC-Track-Running July 29, 2019 0

Race for Life with the Biletnikoff Foundation The Biletnikoff Foundation announces the inaugural Run For Life 5K on September 28, 2019. The event features one of the NFL Oakland Raiders most legendary Super Bowl MVPs and Hall of Famer, Fred Biletnikoff and his wife Angela. The event takes place... Read more

Bay Area 75: Top 20 Athletes of the Year

Aquatics Blog Central Coast Section High School Baseball/Softball High School Basketball High School Football High School Wrestling Pinned by TCW HS / CLUB Soccer Lacrosse Northern Section Oakland Section San Francisco Section SportStars of the Week Tennis: High School & Club Track & Field, Anchored by Youth Runner VOLLEYBALL — Served by NCVA Water Polo July 5, 2019 0

These 20 Athletes Conclude Our Annual Ranked Countdown Of The Bay Area Athletes Of The Year For 2018-19 • Below are the top 20 athletes from our seventh annual Bay Area 75 — SportStars’ rankings of the top 75 Bay Area athletes for the 2018-19 school year. The first 55... Read more

We Reveal Our Annual Ranked Countdown Of The Bay Area Athletes Of The Year For The 2018-19 School Year • Below are the first 55 athletes from our seventh annual Bay Area 75 — SportStars’ rankings of the top 75 Bay Area athletes of the year from 2018-19. The Top... Read more