Sportstars
Luca Urlando- McClatchy Swimming SportStar
Luca Urlando- Senior from McClatchy High School in Sacramento is named SportStar of the Week! Luca Urlando ranks as the No. 2 overall senior recruit in the nation by SwimSwam.com. Which means NorCal was robbed to see what he might have done in his final postseason with McClatchy. Instead... Read more
SportStars’ Boys Swimming Big 10 | NorCal’s Best Swimmers (’11-’20)
SportStars’ 10 Year Anniversary Project Continues With Its Boys Swimming Big 10 — The Magazine’s Top 10 NorCal Boys Swimmers Of The Past Decade • The Boys Swimming Big 10 is an installation of the SportStars Big 10 Project: A 10-months-long anniversary project to celebrate what will be 10... Read more
SportStars’ Girls Swimming Big 10 | NorCal’s Best Swimmers (’11-’20)
SportStars’ 10 Year Anniversary Project Continues With Its Girls Swimming Big 10 — The Magazine’s Top 10 NorCal Girls Swimmers Of The Past Decade • The Girls Swimming Big 10 is an installation of the SportStars Big 10 Project: A 10-months-long anniversary project to celebrate what will be 10... Read more
Going the Distance: Angel More Menlo School-Atherton
Angel More, Menlo School-Atherton – Distance Swimming – Senior named SportStar of the Week. So… what did you do this weekend? Angel More swam 28 miles around the Manhattan Island in New York City. She’s also setting records on Menlo-Atherton’s swim team and was a league championships qualifier. But... Read more
California Capital Aquatics Summer Sanders Swim Meet
On June 7-10, the 21st Annual Summer Sanders Swim Meet is splashing into the newly renovated Roseville Aquatics Complex. The center is one of the best aquatic venues on the West Coast! California Capital Aquatics (CCA) will be hosting this sanctioned USA Swimming event showcase some of the fastest... Read more
Diving Grand Master Champion Sherman Still Golden
Diving Grand Master Champion, Bob Sherman post update: Bob Sherman, founder of Sherman Swim School in Lafayette, has been chosen to be the Grand Marshall of this year’s Walnut Festival parade on Saturday, 9/15. At 90 years old, he is once again Masters National Champion Diver from all levels (1... Read more
NorCal High School Swim Championships, April 6-7
 Take your marks, get set, go to the NorCal High School Swim Championships! Woodcreek High School hosts the NorCal High School Swim Championships this Friday, April 6 and Saturday, April 7. See top high school swimmers from Northern California compete in events from 50 meters to 500 meters. Events include... Read more
Woodcreek High School Swim Invitational Splashes into Roseville
More Than 1,000 High School Swimmers Compete in Roseville on March 9-10 The 18th Annual Woodcreek High School Swim Invitational is splashing into the newly renovated Roseville Aquatics Complex (RAC) on March 9-10. Woodcreek Aquatics Club and Placer Valley Tourism are thrilled to welcome more than 1,000 student athletes from... Read more
Western Zone Swim Championships Come To Roseville
California Capital Aquatics (CCA), a premier USA Swimming Olympic development swim team located in Roseville, has been selected to host the 2017 Western Zone Age Group Championships. Placer Valley Tourism (PVT) is thrilled to partner with CCA to bring an event of this caliber to the Roseville Aquatics Complex... Read more
How To Avoid Swimmer’s Shoulder
Smart Swimmin’ INJURY AVOIDANCE : Hunter Greene, M.D.  As swim season hits full stride and swimmers start ratcheting up their training, we’re going to talk about shoulder problems. Specifically how to avoid swimmer’s shoulder. Poor stroke mechanics, training errors, overuse and muscular imbalances are some of the elements that... Read more
Endurance Training- Getting Up to Speed
   Proper speed work is essential to endurance training and it’s probably not what you think it is. TriSteps | Liz Elliott     What is “speed work”? How do I know what speed I should be holding, on what sets, and on during which part of the season?   ... Read more