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Training on Vacation: How to Stay on Track With Running While Traveling This Summer

Training on Vacation: How to Stay on Track With Running While Traveling This Summer

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running June 27, 2025 0

Summertime presents the perfect time to rest, recover, and unwind with some fun. This often means taking the time to travel. But runners know that summer is not completely off-season. Those looking to stay fit and work towards fall running goals need to keep up with their regular training. However, it is possible to travel and... Read more
Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

BlogMore SportsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks June 24, 2025 0

A new fitness trend is making its rounds, proving to be a secret weapon to adding gains. Fitness enthusiasts and athletes alike are wearing weighted vests to build strength, and endurance, and improve performance. Whether you play football, soccer, run track, or compete in any sport that demands power... Read more
Top 6 Pacing Tips For Hot Summer Runs

Top 6 Pacing Tips For Hot Summer Runs

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks June 20, 2025 0

Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need... Read more
Summer Cross-Training Ideas for Athletes in the Off-Season

Summer Cross-Training Ideas for Athletes in the Off-Season

BlogHealth & FitnessMore SportsProduct Reviews/Top Ten Lists/Resources/Tips June 18, 2025 0

Stay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular Sport Summer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is... Read more
Warm-Up Routines That Actually Work for Youth Athletes

Warm-Up Routines That Actually Work for Youth Athletes

BlogHealth & FitnessHigh School Baseball/SoftballMore SportsMulti-SportProduct Reviews/Top Ten Lists/Resources/Tips May 1, 2025 0

The Do’s and Don’ts of a Proper Warm-Up Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including your heart and lungs) ready to work. It... Read more
Strava Launches New AI Feature To Help Runners Improve Race Time

Strava Launches New AI Feature To Help Runners Improve Race Time

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running April 28, 2025 0

The popular running app Strava is tapping into the power of artificial intelligence and machine learning to help runners elevate their race day performance. Strava announced the launch of its Performance Prediction feature that identifies estimated finish times for race distances for the 5-kilometer, 10k, half marathon, and marathon.... Read more
How to Build an Off-Field Workout Routine For Baseball Performance

How to Build an Off-Field Workout Routine For Baseball Performance

BlogClub SportsHigh School Baseball/SoftballProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks April 14, 2025 0

Spring training tips to boost your on-field gameplay Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout routine can improve your strength, speed, mobility, and recovery.... Read more
From Couch to 5K: A Beginner’s Guide for High School and College Athletes

From Couch to 5K: A Beginner’s Guide for High School and College Athletes

OutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunning February 24, 2025 0

You took the first steps and decided to register for your first 5-kilometer race. But it can be a bit overwhelming to know the best ways to train and prepare for the race without having any experience. Luckily, there are many apps and online resources for training plans, motivational... Read more
UFC Fighter Ryan Loder Shares Advice for Wrestlers, Stresses Mental Health

UFC Fighter Ryan Loder Shares Advice for Wrestlers, Stresses Mental Health

BlogHealth & FitnessHigh School Baseball/SoftballHigh School Wrestling Pinned by TCWMartial ArtsMore SportsNewsNewsTickerSan Diego SectionSportStars of the WeekStaffPickswrestling February 18, 2025 0

Ryan Loder provides training insights for wrestlers, and shares the importance of mental health in sports. When Ryan Loder stepped into the UFC APEX ring in Las Vegas this past August his life was changed forever—the years of dedication to wrestling, seven-days-a-week workouts, and hunger for achieving greatness paid... Read more
Top 10 Training Running Tips for Spring Success

Top 10 Training Running Tips for Spring Success

NewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running February 10, 2025 0

It’s time to shake off that winter chill and mentally leap forward to strategizing for running goals this spring. Spring training presents an exciting opportunity for  runners to showcase their speed, endurance, and dedication to the sport when racing this upcoming season. Whether they’re competing on a track team,... Read more
10 Tips To Stay Warm During Cold Winter Runs

10 Tips To Stay Warm During Cold Winter Runs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running December 3, 2024 0

Running in cold weather is both fun and a great challenge. With open roads, empty trails, and fresh, crisp air, winter runs are a great way to stay on top of fitness goals and training. Braving the elements is possible, but failing to prepare can make the experience uncomfortable or even... Read more
8 Tips to Keep Your Workout Routine Intact While Traveling

8 Tips to Keep Your Workout Routine Intact While Traveling

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks November 22, 2024 0

With the holidays approaching, ’tis the season for traveling. While this allows athletes to run in new locations, some find it difficult to find the time to stick to training for their sport.   Athletes might have packed schedules, visit unfamiliar cities or states, or don’t have access to an... Read more