The Padres cruised to a win on Friday thanks to a mammoth first inning. By the end of the first inning, the only question was if Serra would be celebrating an outright West Catholic Athletic League (WCAL )regular season championship or a shared one. It turned out to be a... Read more
Master Your Martial Arts: 5 Top Tips for Skill Improvement
BlogClub SportsMartial Arts May 8, 2024 0
Martial arts is a discipline that requires control over the body and mind. It requires coordination, balance, flexibility, and strength to power through explosive movements. Mastering martial arts skills is not just a goal; it’s a journey of self-discovery, discipline, and continuous improvement. Whether you’re a beginner or a seasoned karate kid, there’s... Read more
Spectators get the chance to cheer on elite runners on May 11 at the 2024 Sound Running Track Fest at Jack Kemp Stadium in L.A. The lineup of athletes competing includes Rio Olympic Gold Medalist Matthew Centrowitz in the Men’s 800m, World Indoor Medalists Nikki Hiltz and Emily Mackay... Read more
Stretch Your Limits: How To Improve Flexibility For Cheerleading
BlogCamps & ClinicsCheer/GymnasticsCheer/Gymnastics May 7, 2024 0
Cheerleading is a sport that requires lots of flexibility. It’s needed for performing stunts, jumps, and routines with precision and grace. It also is required to be able to split or do a backbend for routines. Improving flexibility can take your cheerleading skills to the next level. Flexibility refers... Read more
Athletes need to ace their tennis serve to set the tone of the match. There is more to the serve than just having control from the start and getting the ball in play; a killer serve can set you up for domination on the court. This is why tennis players need to improve... Read more
Throwing Heat: How To Improve Pitching Technique
High School Baseball/SoftballMore Sports May 5, 2024 0
If you are looking to start throwing heat then it’s time to work on how to better improve pitching technique. No matter if you just are starting or if you are looking to level up with sights on the big leagues, all pitchers can benefit from learning new ways... Read more
Athletes know that endurance is key to excelling in their sport. Whether running the soccer field, dominating the basketball court, or powering through a lacrosse game, stamina is needed to be able to perform. But how can athletes increase endurance to maximize performance to take athletic performance to the next level? There are a... Read more
Once joining a lacrosse team, players will find there’s more to the sport than just wielding a stick and learning the rules. To be a good lacrosse player, athletes need to master a diverse set of skills that include strategy and athleticism. Whether you’re a newcomer to the sport... Read more
As a young athlete, the running sneakers you choose can significantly impact your performance on the track. Then there is the debate between running spikes vs running sneakers. Each option offers distinct advantages and considerations. This is why athletes must understand the differences before lacing up. These pros and cons... Read more
Top Running Gear Every Athlete Needs
Uncategorized May 1, 2024 0
Running track or cross country is one of the sports that require very little equipment. At the very least, runners need good quality sneakers to prevent injury and help with foot strike. However, athletes know that there are loads of running gear on the market that claim to help performance and aid in recovery. To stay on top of your game, some... Read more
Beyond The Field: Life Lessons Learned At Sports Camps
Uncategorized April 29, 2024 0
Sports camps are the place to be for athletes who are looking to amp up their game. Along with increasing skill sets, these camps also provide other important lessons that go beyond the field and can be applied to various aspects of life. Attending a sports camp is a great way... Read more
Top 10 Must-Have Gear for Plantar Fasciitis Relief
Uncategorized April 24, 2024 0
Forget about running. Taking every step when walking along causes excruciating pain with plantar fasciitis. But there are products on the market to help elevate the pain and get you on the road to recovery. From compression socks for plantar fasciitis to supportive sneakers, there is lots of gear... Read more