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How To Transition From Summer Workouts To Fall Sports Training

Blog Club Sports Club Sports Health & Fitness High School Basketball High School Football Multi-Sport News Running XC-Track-Running August 19, 2024 0

Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those who remain active may focus on more playful summer sports to just keep fit and maintain... Read more

7 Simple And Effective Strength Training Exercises For Fall Sports

Basketball Blog Football Health & Fitness High School Football HS / CLUB Soccer Multi-Sport News NewsTicker Running XC-Track-Running August 15, 2024 0

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid... Read more

What Does It Take To Be An Olympian?

Blog News NewsTicker August 13, 2024 0

The 2024 Paris Olympics are now over. But athletes know that the work doesn’t stop once that big competition is over—even when it’s on the most elite stage. As the world watched the best of the best athletes throughout the Games, they most likely inspired the next generation, lighting... Read more

Sydney McLaughlin-Levrone Wins 400mH Olympic Gold Wearing New Balance Spikes

Blog News NewsTicker Running StaffPicks Star of The Week Page XC-Track-Running August 12, 2024 0

If Sydney McLaughlin-Levrone is the reigning queen of the women’s 400m hurdles, her glass slipper is the New Balance MD-X V3 running spikes. McLaughlin-Levrone became a track and field sensation at the 2024 Paris Olympics after her world record-breaking win in the women’s 400m hurdle finals on Thursday, August... Read more

Fueling the Fun: 10 Nutrition Tips For Summer Sports Performance

Blog Multi-Sport News StaffPicks August 5, 2024 0

As much as we like to bring the heat to our workouts, exercise in the summer months can be difficult. Warmer temperatures, humidity, and intense sunshine can bring on the sweat—or we should say more sweat—when active. And no matter if your summer sport is done out in the... Read more

Summer Training Tips To Get Ready For Fall Sports

Blog Club Sports News NewsTicker StaffPicks August 3, 2024 0

Even though it is still summer, athletes need to look forward to their upcoming fall sports seasons. While summer is an ideal time for rest and recovery, the goal is to maintain overall fitness, use that extra time in your schedule to work on developing skills—and as the summer... Read more

With No U.S Olympic Race Walkers, Will The Event Grow?

Blog Running SportStars of the Week StaffPicks XC-Track-Running August 2, 2024 0

When non-runners think of track and field as an Olympic sport, they mostly image athletes like Usain Bolt or Sha’Carri Richardson sprinting to the finish on a track straightway with leg muscles bulging, seemingly flying through the air. Would it be accurate to say that they probably never even... Read more

Simone Biles And Sunisa Lee Make History Already At 2024 Paris Olympics

Blog Cheer/Gymnastics Cheer/Gymnastics News SportStars of the Week StaffPicks July 29, 2024 0

Team USA’s Simone Biles and Sunisa Lee have made an impact on U.S. gymnastics in just the qualification round. On Sunday, July 28 both Biles and Lee were named the two gymnasts to move on to compete in the Olympic all-around competition. The women are already making history at... Read more

The 2024 Paris Olympic Opening Ceremony: What Time To Watch & Must-See Weekend Events

Blog News July 26, 2024 0

After what seems like a long-anticipated wait, Friday is the official start to the 2024 Paris Olympics with the opening ceremony currently taking place. From Snoop Dogg carrying the Olympic torch into Paris Friday morning before the ceremony tonight as one of the final torch bearers to Celine Dion... Read more

Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

Blog Health & Fitness High School Cycling News NewsTicker Outdoor July 23, 2024 0

It’s a good day to be a cyclist for those who are Apple Watch users. Cyclists no longer need to wear a heart rate an additional monitor if they already wear an Apple Watch. Their smartwatch can now seamlessly connect to the Garmin Edge GPS to provide athletes with... Read more

‘Simone Biles Rising’Review: Biles Breaks New Ground in Gymnastics Mental Health

Blog Cheer/Gymnastics Cheer/Gymnastics News NewsTicker SportStars of the Week StaffPicks July 18, 2024 0

Netflix released part one of the anticipated documentary series Simone Biles Rising on Wednesday, July 17. The series follows the struggles and comeback of the ‘greatest gymnast of all time’ from the 2020 Tokyo Olympics leading up to the upcoming 2024 Paris Olympics. While the meat of the story... Read more

California Teen Swimmer Makes History With ‘Triple Crown’

Aquatics Blog News NewsTicker SportStars of the Week StaffPicks July 17, 2024 0

California teen swimmer Maya Merhige is making waves in sports history books. The 16-year-old is among the list of youngest swimmers in history to accomplish the prestigious Triple Crown of Open Water Swimming. Those who achieve the Triple Crown of Open Water Swimming honor are those who are successful... Read more