Sportstars
How To Stay Safe For Running In The Dark
7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more
Serra Impresses, But Bosco Dazzles
The Serra Padres put up more points and yards in Saturday’s game against the St. John Bosco Braves than they had in their three CIF Open Division Championship appearances combined. But a Braves roster filled to the brim with not only Division I talent, but likely future NFL talent,... Read more
Newport Harbor halts JSerra’s 40-match winning streak, captures first South Coast tournament title since 2018
Newport Harbor halted a five-match losing streak against JSerra and ended a six-year drought without a championship at the South Coast boys water polo tournament Saturday with a 14-6 victory in the final at Corona del Mar High. Although Newport Harbor didn’t get to celebrate in its home pool... Read more
Elite California girls volleyball teams seek more success at Durango Fall Classic
The 29th edition of the Durango Fall Classic girls volleyball tournament, one of the elite events in the country every fall, is scheduled for Friday and Saturday at four locations in Nevada – Durango, Palo Verde, Desert Oasis and Foothill – with 30 programs from California among the 64-team... Read more
Tips for Staying Active After School: Fall Workouts for Busy Students
Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more
Top Boys Water Polo Teams By Section Entering The Fall Season
The high school boys water polo season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top boys water polo program in each of the seven sections that highlights competition in California (Northern,... Read more
Top Girls Cross Country Teams By Section Entering The Fall Season
The high school cross country  season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top girls cross country program in each of the 10 sections in California entering this season. There are... Read more
Top Boys Cross Country Teams By Section Entering The Fall Season
The high school cross country season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top boys cross country program in each of the 10 sections in California entering this season. There are... Read more
NCVA Sand And Serve Beach VolleyBall Tournament Takes Place August 31
The summer outdoors beach volleyball Caribbean Challenge is sadly coming to an end. But not before youth volleyball players have the chance to compete in one last tournament. The Northern California Volleyball Association (NCVA) is hosting the Sand & Serve beach volleyball tournament on August 31. Held at the... Read more
The Best 2024 NYC Marathon Race Merchandise All Runners Need
After watching the marathon during the 2024 Paris Olympics, it’s hard for long distance runners to not be excited for the up coming New York City Marathon. This couldn’t be more true after watching Sifan Hassan who made history to break the Olympic record, winning the gold in the... Read more
How To Transition From Summer Workouts To Fall Sports Training
Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those who remain active may focus on more playful summer sports to just keep fit and maintain... Read more
7 Simple And Effective Strength Training Exercises For Fall Sports
As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid... Read more