Sportstars
Top 6 Pacing Tips For Hot Summer Runs
Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need... Read more
Summer Cross-Training Ideas for Athletes in the Off-Season
Stay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular Sport Summer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is... Read more
Etiwanda girls basketball team earns another Section 7 title in Arizona with 71-60 victory against Lone Peak of Utah
Etiwanda has won the past three Open Division state basketball championships in California, and the Eagles added to their legacy in a neighboring state Saturday with another title at the annual Section 7 Girls Weekend event at the Arizona Athletic Grounds in Mesa. Arynn Finley scored a game-high 28... Read more
Windward girls basketball team knocks off rival Sierra Canyon to win ABCA title at Section 7 event in Arizona
An old California high school basketball rivalry was renewed Saturday, including some new faces, as well as the absence of one significant presence in the final of the 16-team ABCA Bracket at the annual Section 7 Girls Weekend at the Arizona Athletic Grounds in Mesa. Windward built a 10-point... Read more
adidas Summer Sale: The 10 Best Hot Deals Right Now
Athletes are gearing up for a summer packed with training camps, team practices, and individual workouts. adidas is coming in clutch with their summer sale to allow athletes to stock up on all they need to be comfortable and supported during performance. adidas is offering deep discounts on top-tier... Read more
What Is a Reverse Split Workout? Tips For Boosting Endurance
Runners are often encouraged to run negative splits—when the athlete completes the second half of a run, workout, or race faster than the first half. This pacing strategy is often used to finish strong and avoid burning out too early. However, another strategy helps build endurance and mental resilience. It’s called reverse splits. Though... Read more
St. John Bosco celebrates second straight Southern California Regional baseball crown with 4-0 victory against Patrick Henry in Division 1 final
In order for St. John Bosco High to become the first baseball program to win consecutive Southern California Regional championships, the top-seeded Braves entrusted the most consistent and reliable pitcher in the state during the postseason in order to complete their remarkable run. Jack Champlin, a 17-year-old junior, retired... Read more
Concord De La Salle baseball team comes through in clutch again, rallies for 5-4 triumph against San Mateo Serra in Division 1 Northern California Regional final
Dramatic comebacks by the Concord De La Salle High baseball team are nothing new in the brief history of the Northern California Regional Division 1 final, and the Spartans rallied again Saturday for another remarkable victory against San Mateo Serra. The top-seeded Spartans battled back with three runs in... Read more
Del Oro delivers against Sierra Foothill League softball rival Oak Ridge to produce 5-3 win in Division 1 Northern California Regional final
Loomis Del Oro was the last team standing Saturday in the showdown of Sierra Foothill League softball rivals to decide the Northern California Regional Division 1 title. The second-seeded Golden Eagles, who split regular-season clashes with top-seed Oak Ridge of El Dorado Hills, rebounded from a heartbreaking one-run loss... Read more
Mater Dei Catholic softball team produces late surge to pull away from El Modena, win Division 1 Southern California Regional title
The only program to win multiple Southern California Regional softball titles also became the lone school to capture championships in two different divisions. Mater Dei Catholic, the No. 2 seed, scored six runs in the fifth inning and added five more in the seventh to secure a 12-3 victory... Read more
Run-Thru and Rehydrate: Get a Free Smoothie King Drink on Global Running Day
Runners are taking the roads, trails, and track by storm today to celebrate Global Running Day. After working on a sweat, head over to your local Smoothie King to replenish electrolytes, get energized, and recover with a post-run smoothie. Smoothie King made a few exciting announcements in honor of... Read more
Stevenson boys golf team shines at Poppy Hills to secure first title since 2013, St. Francis freshman Jaden Soong sets scoring record with 62 at CIF State Championships
PEBBLE BEACH – It was a significant showcase that nearly didn’t materialize for Jaden Soong, but the St. Francis High freshman standout took full advantage of the opportunity to shine on the biggest stage in California high school golf. It was a memorable moment for Stevenson School, which benefited... Read more