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How to Stay in Shape for Cross Country During the Winter

How to Stay in Shape for Cross Country During the Winter

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 11, 2024 0

Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more
Mater Dei sweeps Sierra Canyon to win back-to-back Southern Section Division 1 girls volleyball titles

Mater Dei sweeps Sierra Canyon to win back-to-back Southern Section Division 1 girls volleyball titles

BlogNewsNewsTickerSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA November 11, 2024 0

It was difficult to decide what the most impressive act of the day was for Mater Dei sophomore standout Westley Matavao, whether it was helping the Monarchs with 12 kills and seven digs in the CIF-Southern Section Division 1 girls volleyball final against Sierra Canyon or leading family, friends... Read more
Volleyball Gift Guide for Winter 2024: Top Picks for High School Athletes

Volleyball Gift Guide for Winter 2024: Top Picks for High School Athletes

BlogNewsProduct Reviews/Top Ten Lists/Resources/TipsVOLLEYBALL — Served by NCVA November 7, 2024 0

‘Tis the season to start shopping. And for volleyball athletes, now is the time to start thinking about practical gifts that include new gear to help boost motivation and performance. Whether it’s gearing up for winter training or preparing for the spring season, these volleyball essentials are bound to... Read more
Girls Cross Country Section Rankings

Girls Cross Country Section Rankings

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRankingsRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running November 7, 2024 0

The high school girls cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top girls cross country programs in each of the 10 sections that... Read more
Boys Cross Country Section Rankings

Boys Cross Country Section Rankings

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRankingsRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running November 5, 2024 0

The high school boys cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top boys cross country programs in each of the 10 sections that... Read more
Girls Water Polo Section Rankings

Girls Water Polo Section Rankings

AquaticsBlogCentral Coast SectionCentral SectionFeaturesNewsNewsTickerNorth Coast SectionRankingsSac-Joaquin SectionSan Diego SectionStaffPicks November 5, 2024 0

The high school girls water polo season has concluded its regular-season schedule this fall in Northern California, with several teams preparing for postseason competition in the days and weeks ahead. Here is a look at the top girls water polo programs in each of the four sections that highlight... Read more
Girls Volleyball Section Rankings

Girls Volleyball Section Rankings

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRankingsSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA November 5, 2024 0

The high school girls volleyball season has concluded the regular-season schedule in every section across the state, with playoff competition already underway and building anticipation and excitement with championship matches on the horizon in the next two weeks. Here is a look at the top girls volleyball programs in... Read more
How to Avoid Common Bike Injuries Linked To Winter Cycling

How to Avoid Common Bike Injuries Linked To Winter Cycling

BlogClub SportsHealth & FitnessHigh School CyclingNewsNewsTickerOutdoorStaffPicks November 4, 2024 0

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more
Boys Water Polo Section Rankings

Boys Water Polo Section Rankings

AquaticsBlogCentral Coast SectionCentral SectionFeaturesLos Angeles City SectionNewsNewsTickerNorth Coast SectionRankingsSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksWater Polo November 4, 2024 0

The high school boys water polo schedule has concluded the regular season all across the state, with the Southern Section playoffs already underway and all the remaining sections beginning postseason play this week. Here is a look at the top boys water polo programs in each of the seven... Read more
Protein-Rich Sweets: DIY Leftover Halloween Candy Recipes for Athletes

Protein-Rich Sweets: DIY Leftover Halloween Candy Recipes for Athletes

BlogNewsProduct Reviews/Top Ten Lists/Resources/Tips November 4, 2024 0

Halloween’s come and gone, and if you are anything like most, we are all left with a mountain of candy. While we are all about treating ourselves on occasion, as athletes it’s important to follow a well-balanced diet. This doesn’t mean that our pre- and post-workout snacks need to... Read more
Candy as Fuel: Top 10 Treats for High School Athletes

Candy as Fuel: Top 10 Treats for High School Athletes

BlogNewsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks October 31, 2024 0

How Halloween Sweets Power Your Game and The Best Options For Athletes High schoolers have to admit that Halloween at its very least has one big pro: the candy. With all the options For athletes—especially those with a sweet tooth— candy might seem like the perfect quick fuel. But... Read more
A Guide to Volleyball Positions: Everything You Need To Know To Find Your Role

A Guide to Volleyball Positions: Everything You Need To Know To Find Your Role

BlogClub SportsStaffPicksVOLLEYBALL — Served by NCVA October 29, 2024 0

Volleyball is a fast-paced sport that requires teamwork, strategy, and skills. Those who are new to sports need to decide what position to take on the court. Each position has its unique responsibilities, different skills required, and playing style. This guide will help you understand the various volleyball positions... Read more
 
 
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