Sportstars
How to Avoid Common Bike Injuries Linked To Winter Cycling
With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more
Boys Water Polo Section Rankings
The high school boys water polo schedule has concluded the regular season all across the state, with the Southern Section playoffs already underway and all the remaining sections beginning postseason play this week. Here is a look at the top boys water polo programs in each of the seven... Read more
Protein-Rich Sweets: DIY Leftover Halloween Candy Recipes for Athletes
Halloween’s come and gone, and if you are anything like most, we are all left with a mountain of candy. While we are all about treating ourselves on occasion, as athletes it’s important to follow a well-balanced diet. This doesn’t mean that our pre- and post-workout snacks need to... Read more
Candy as Fuel: Top 10 Treats for High School Athletes
How Halloween Sweets Power Your Game and The Best Options For Athletes High schoolers have to admit that Halloween at its very least has one big pro: the candy. With all the options For athletes—especially those with a sweet tooth— candy might seem like the perfect quick fuel. But... Read more
A Guide to Volleyball Positions: Everything You Need To Know To Find Your Role
Volleyball is a fast-paced sport that requires teamwork, strategy, and skills. Those who are new to sports need to decide what position to take on the court. Each position has its unique responsibilities, different skills required, and playing style. This guide will help you understand the various volleyball positions... Read more
Sacred Heart Prep girls water polo steps up on defense against Arroyo Grande to secure title repeat at NorCal Invitational
In order to produce a successful title defense in the NorCal Invitational for the first time in program history, Sacred Heart Prep showcased a spectacular defensive effort in the final four minutes Saturday to secure an 8-7 victory in the final against Arroyo Grande at Dunlevie Aquatic Center in... Read more
Baseball Gear Gift Guide for Every Fan and Player
As the highly anticipated Yankees vs. Dodgers World Series kicks off, fans are in for a thrilling showdown between two of baseball’s most storied franchises. It’s a dream matchup as the Yankees’ explosive offense, led by powerhouse sluggers, takes on the Dodgers’ elite pitching rotation and all-star lineup. This... Read more
Concord De La Salle’s Trey Caldwell secures another Division 1-2 sweepstakes crown, grabs record at Mt. SAC Invitational
WALNUT, Calif. – Winning one prestigious boys sweepstakes race at the Mt. SAC Invitational is remarkable. Winning two puts you in elite company. That was the scenario Saturday for Concord De La Salle senior Trey Caldwell, who accomplished the feat at the 76th Mt. SAC Invitational Presented by Nike when he won... Read more
Corona Santiago’s Braelyn Combe gets back-to-back titles at Mt. SAC Invitational, Canyon Crest Academy’s Katja Dunayevich rallies for win
WALNUT, Calif. – Katja Dunayevich delivered one of the most memorable comebacks showcased on any cross country course at Mt. San Antonio College. Braelyn Combe produced another impressive performance at the prestigious venue, adding to her resume of remarkable victories during the past three years. And St. Francis Mountain View of California demonstrated... Read more
South Pasadena’s Abigail Errington earns big win in Division 3-4-5 girls team sweepstakes at Mt. SAC Invitational
WALNUT, Calif. – Abigail Errington has produced several significant victories during an exceptional career at South Pasadena High in California, but her performance Friday in the Division 3-4-5 girls varsity team sweepstakes competition at the 76th Mt. SAC Invitational Presented by Nike might have been the most remarkable for multiple reasons. Not... Read more
Taft girls volleyball, seeking first title in a decade, gets top seed in L.A. City Section Open Division playoffs
Taft has won five L.A. City girls volleyball titles in program history, but the Toreadors are still seeking their first Open Division championship. Following losses in the Open Division finals the past two years, Taft begins its pursuit of a potential third consecutive appearance in the championship match as... Read more
Trey Caldwell, Chiara Dailey and Braelyn Combe seek new challenges at 76th Mt. SAC Cross Country Invitational
Despite the significant distance between the high schools of Concord De La Salle senior Trey Caldwell and La Jolla junior Chiara Dailey in relation to the Mt. San Antonio College campus in Walnut, both athletes have regarded the venue as a home away from home during their exceptional prep... Read more