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Three-time national qualifiers Chiara Dailey and Trey Caldwell lead 10 California athletes at Foot Locker Cross Country Championships

Blog Central Coast Section Central Section News NewsTicker North Coast Section Running San Diego Section Southern Section StaffPicks XC-Track-Running December 13, 2024 0

Chiara Dailey of La Jolla High and Trey Caldwell from Concord De La Salle High are both three-time national finalists leading 10 California athletes among the 80 overall qualifiers into the Foot Locker Cross Country Championships on Saturday in San Diego. The girls 5-kilometer final is scheduled for 9:15... Read more

Ontario Christian, Archbishop Mitty lead 28 California girls basketball teams at Nike Tournament of Champions in Arizona

Basketball Blog Central Coast Section Central Section Features High School Basketball News NewsTicker North Coast Section Sac-Joaquin Section San Diego Section Southern Section StaffPicks December 12, 2024 0

The top two girls basketball teams in California lead a group of 28 entries representing the state across seven divisions scheduled to compete Dec. 18-21 in the 27th Nike Tournament of Champions in Mesa, Ariz. Ontario Christian (10-0), led by sophomore Kaleena Smith, received the top seed in the... Read more

Perfection achieved by Palos Verdes, which completes 27-0 season by defeating Los Altos to capture first girls tennis state crown

Blog Central Coast Section Features High School Sports Features News NewsTicker Southern Section StaffPicks Tennis: High School & Club December 9, 2024 0

FRESNO – For more than 100 days, Palos Verdes High navigated through a challenging schedule of nonleague, tournament, league, section and regional matches by relying on the deepest doubles lineup in the country and a versatile singles roster to remain unbeaten. In less than 100 minutes Monday at the... Read more

Top 5 Ways To Prevent Winter Running Injuries

Blog Health & Fitness News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running December 9, 2024 0

Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and mentally for all kinds of race day conditions. However, as in any sport, the risk of injury... Read more

Palos Verdes looks to cap exceptional fall season with girls tennis state title against Los Altos, add to historic haul for Sea Kings

Blog Central Coast Section Features High School Sports Features News NewsTicker Southern Section StaffPicks Tennis: High School & Club December 8, 2024 0

It has already been a memorable fall season for the Palos Verdes High girls tennis team, as well as the school’s entire athletic department. The unbeaten Sea Kings will look to continue their momentum and contribute another historical achievement for the school when they pursue a team title in... Read more

Paso Robles’ Tyler Daillak wins Foot Locker West Regional title, leading 10 California athletes qualifying for nationals

Blog Central Coast Section Central Section News NewsTicker North Coast Section Running Sac-Joaquin Section San Diego Section Southern Section StaffPicks XC-Track-Running December 8, 2024 0

WALNUT – The Foot Locker West Regional was an opportunity Saturday for some runners to finish off their high school cross country careers in style by advancing to one final race, and others to announce their presence on the big stage. On a clear day, with temperatures in the... Read more

Top 6 Breathing Tips for Cold Weather Runs

Blog Health & Fitness Outdoor Product Reviews/Top Ten Lists/Resources/Tips StaffPicks XC-Track-Running December 6, 2024 0

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more

Orange Lutheran freshman Sophie Suh secures Southern Section singles title, Cassie Blakey and Stella Simpson-Morgan of Palos Verdes rally to capture doubles crown

Blog Central Coast Section Features High School Sports Features News NewsTicker Southern Section StaffPicks Tennis: High School & Club December 6, 2024 0

CLAREMONT – Sophie Suh began what has the potential to be an exceptional prep legacy, highlighted by the first of many CIF Southern Section girls tennis titles. Cassie Blakey and Stella Simpson-Morgan finally celebrated a championship moment Thursday that had been three years in the making for the close... Read more

Los Altos outlasts Menlo School for third time this season to win first Northern California regional girls tennis title

Blog Central Coast Section Features High School Sports Features News NewsTicker Southern Section StaffPicks Tennis: High School & Club December 4, 2024 0

Menlo School had its season, and a bid for a return trip to the girls tennis state final, conclude Wednesday just how it began in August – with a heartbreaking setback to Central Coast Section rival Los Altos. The top-seeded Eagles relied on three singles victories, in addition to... Read more

Chiara Dailey, Trey Caldwell seek third straight berths at cross country national finals from Foot Locker West Regional

Blog Central Coast Section Central Section News NewsTicker North Coast Section Running Sac-Joaquin Section San Diego Section Southern Section StaffPicks XC-Track-Running December 4, 2024 0

Chiara Dailey earned the opportunity to compete in a national final in Oregon, but she was determined to return to the Foot Locker Cross Country Championships and decided to race Saturday at the West Regional at Mt. San Antonio College in Walnut, Calif. Dailey, a junior at La Jolla... Read more

How Heat And Cold Therapy Promotes Muscle Recovery For Athletes

Blog Health & Fitness News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips StaffPicks December 4, 2024 0

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that promote peak performance and avoid injury. Among the most widely used recovery methods are heat and cold therapy.... Read more

Trabuco Hills girls, Jesuit boys lead six California teams, plus 10 individual qualifiers to compete at Nike Cross Nationals in Oregon

Blog Central Coast Section Central Section News NewsTicker Running Sac-Joaquin Section Southern Section StaffPicks XC-Track-Running December 4, 2024 0

Following its first Division 1 girls title and producing the fastest team time in Woodward Park history at the CIF State Cross Country Championships, Trabuco Hills High earned its first berth to compete Saturday in the 19th edition of Nike Cross Nationals at Glendoveer Golf Course in Portland, Ore.... Read more