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Top Boys Water Polo Teams By Section Entering The Fall Season

Aquatics Blog Club Sports Features NewsTicker Rankings Water Polo August 27, 2024 0

The high school boys water polo season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top boys water polo program in each of the seven sections that highlights competition in California (Northern,... Read more

Top Girls Cross Country Teams By Section Entering The Fall Season

The high school cross country season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top girls cross country program in each of the 10 sections in California entering this season. There are... Read more

Top Boys Cross Country Teams By Section Entering The Fall Season

The high school cross country season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top boys cross country program in each of the 10 sections in California entering this season. There are... Read more

NCVA Sand And Serve Beach VolleyBall Tournament Takes Place August 31

Blog Club Sports News Northern Section Outdoor StaffPicks VOLLEYBALL — Served by NCVA August 26, 2024 0

The summer outdoors beach volleyball Caribbean Challenge is sadly coming to an end. But not before youth volleyball players have the chance to compete in one last tournament. The Northern California Volleyball Association (NCVA) is hosting the Sand & Serve beach volleyball tournament on August 31. Held at the... Read more

Top 10 Reason To Join A Sports Team This Fall

Club Sports Football Health & Fitness High School Football Lacrosse Multi-Sport News Running August 21, 2024 0

There is no better time than the fall to sign up to join a sports team. With it being a new school year, the fall serves as a fresh start to set goals for the upcoming year. This includes health and fitness goals that can be reached and maintained... Read more

Speed And Agility Drills For Fall Sports

Club Sports Football High School Basketball HS / CLUB RUGBY HS / CLUB Soccer Multi-Sport News Running XC-Track-Running August 20, 2024 0

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare for intense competition on the field, court, or track. Whether you’re playing football, soccer, cross... Read more

How To Transition From Summer Workouts To Fall Sports Training

Blog Club Sports Club Sports Health & Fitness High School Basketball High School Football Multi-Sport News Running XC-Track-Running August 19, 2024 0

Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those who remain active may focus on more playful summer sports to just keep fit and maintain... Read more

Summer Training Tips To Get Ready For Fall Sports

Blog Club Sports News NewsTicker StaffPicks August 3, 2024 0

Even though it is still summer, athletes need to look forward to their upcoming fall sports seasons. While summer is an ideal time for rest and recovery, the goal is to maintain overall fitness, use that extra time in your schedule to work on developing skills—and as the summer... Read more

How To Prepare For Summer Tournaments and Competitions

Blog Club Sports Health & Fitness News NewsTicker July 17, 2024 0

Summer is an exciting time for youth athletes, especially those who plan to participate in summer tournaments and competitions. While some might use the summer to focus on recovery or enjoy summer sports recreationally in a lighthearted way, those who have events lined up need to keep their game... Read more

Gear For Summer Workouts You Need —And Products You Don’t

Blog Club Sports Health & Fitness Multi-Sport Outdoor Running StaffPicks July 5, 2024 0

This is your summer workout guide to all the best gear you need—and then gear you don’t.

Rest Smart: The Importance of Recovery and How to Incorporate It Training

Club Sports Health & Fitness Multi-Sport News Running StaffPicks July 1, 2024 0

For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more

Preventing and Treating Common Summer Sports Injuries

Blog Club Sports Health & Fitness Multi-Sport News StaffPicks June 29, 2024 0

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.