Sportstars
Top 5 Reasons To Drink Natural Sports Drinks This Summer
Spring sports season is heating up, with summer just on the horizon. All that sun is a great motivator for staying active, but the heat can affect athletic performance. Athletes need to replenish fluids and electrolytes lost when sweating during their workouts. This is where sports drinks come into... Read more
How High School Baseball Players Can Improve Bat Speed This Season
Baseball season is in full swing, but batters might be noticing that their skills are a bit rusty or could use some improvement. It’s a common goal for high school baseball players to improve their bat swing and perform their best when stepping into the batter’s box. Improving bat... Read more
Cleaner Protein for Stronger Performance: Why Athletes Should Rethink Their Fuel
A study finds diets high in processed foods increase stress on muscles and knees. Here are expert tips on better protein sources for athletes. Athletes put in the work at the gym, on the track, at practice, and on the trails with the goal of becoming stronger, faster, and... Read more
NCVA Closes Season With Power League Region Champions and Sunset Cup
All good things must come to an end—and this volleyball season is no exception. It has truly been one for the books. After a successful month of April, during which more than 1,800 teams competed across three weekends, the Northern California Volleyball Association (NCVA) announced its season-ending events. Last... Read more
Roll Recovery Solace Slides Review: The Ultimate Post-Workout Comfort Every Athlete Needs
What an athlete wears on their feet after practice, a game, a match, or a meet is just as important as the shoes they wear for that sport. After an intense workout, foot muscles are fatigued from taking on so much impact. This is why a reliable pair of... Read more
CIF Honors Coaches: These Are The Role Models Setting the Standard for Leadership in High School Sports
The California Interscholastic Federation (CIF) continues to shine the spotlight on the importance of leadership and integrity in high school athletics through its annual Model Coach Award,  announcing the 2025–26 winners across multiple sports. There are a total of ten coaches given this honor, recognized for going beyond for... Read more
5 Reasons Why You’re Sore After a Spring Workout
As the weather warms up and spring sports continue, many high school athletes and recreational fitness lovers head back outside for runs, workouts, track practice, and conditioning sessions in the gym. After a long winter (that sometimes includes less training and more time away from workouts), it is common... Read more
Warby Parker Sport Launches High-Performance Line For Everyday, Stylish Athletes
Athletes need gear that allows them to move freely. When it comes to sun protection, this also includes sport sunglasses that won’t slip, provide eye protection, and are anti-fogging. And Warby Parker is now stepping into the scene with its launch of Warby Parker Sport, its most advanced performance... Read more
Protein Guide for Modesto Marathon Runners: How to Refuel and Recover Right
Run hard, then recover smarter with this post–Modesto Marathon protein playbook. You ran the miles, left it all on the course, and crossed the finish line—now it’s time to give your body some love and lead it down the road to recovery. As runners prepare for the Modesto Marathon,... Read more
Ontario Christian delivers early knockout to Sage Hill to earn CIF Southern California Open Division girls basketball championship, first state finals berth
Kaleena Smith, a junior point guard, led four Ontario Christian players in double figures with 20 points, six rebounds and five assists, as the second-seeded Knights produced a 73-51 girls basketball victory against No. 4 Sage Hill in the CIF Southern California Regional final of the Open Division state... Read more
Sierra Canyon gets past rival Harvard-Westlake in CIF Southern California Open Division Regional final, seeks back-to-back boys basketball state titles
Maximo Adams, a North Carolina signee, had five 3-point field goals and a game-high 26 points to lift top-seeded Sierra Canyon to a 63-57 boys basketball victory against No. 2 Harvard-Westlake in the CIF Southern California Regional final of the Open Division state playoffs in Chatsworth. Brannon Martinsen added... Read more
Clovis produces fourth win against Central East, secures CIF Northern California Division 1 girls basketball title
Milly Rojas, a Concordia University-bound senior guard, had 29 points, including nine 3-point field goals, along with four blocked shots and fellow senior and Long Beach State commit Sadie Sin contributed 11 points, 12 assists and 10 rebounds for top-seeded Clovis in a 76-59 girls basketball victory against No.... Read more