We know the many positives of encouraging our children to participate in physical activities, including the: Promotion of health and fitness  “º”º Reducing the risk of developing obesity and risk factors for diseases such as Type 2 Diabetes and heart disease  “º”º Reducing the symptoms of anxiety and depression... Read more

Fueling For Success NUTRITION: JILL DANIELS   Nutrition habits before practice just as vital as before a game   Eating well before practice is just as important as eating well before competition. If you are well fueled, you’ll be better able to train hard, which means that you’ll have... Read more

I often say to my aspiring triathletes, “Your form begins in the swim.”   Just like there are parts of a swimming stroke, there are parts of a pedal stroke: start, power, finish, lift and recovery. The better you master each part, the more efficient your pedal stroke will... Read more

Driven by her desire for gold, U.S. National Team gymnast Christy Henrich practiced diligently for hours each day while maintaining a disciplined diet in hopes of becoming the best. But by the age of 22-years old, she weighed less than 50 pounds, and her tragic death illuminated the importance of... Read more

Parents of young athletes have it tough. As youth sports become increasingly more complex and competitive, parents are tasked with nurturing, teaching, motivating and training their athletes. I believe parents have the best intentions for their children’s pursuit of reaching their highest level of performance. But far too often... Read more

Thinking of taking up swimming because you heard the activity would be easier on your joints? Although most aquatic sports are considered non-weight bearing, knee injuries are the most common (after shoulder injuries) with swim- mers, water polo players and synchronized swimmers.   The injury rates increase based on... Read more

In my many years of strength training, there have been three predominant lifts that tower above all in the weight room as the pillars. The squat, deadlift, and the bench press. Then if you were to narrow it down to the most per- formed exercise you would be left with... Read more