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7 Simple And Effective Strength Training Exercises For Fall Sports

7 Simple And Effective Strength Training Exercises For Fall Sports

BasketballBlogFootballHealth & FitnessHigh School FootballHS / CLUB SoccerMulti-SportNewsNewsTickerRunningXC-Track-Running August 15, 2024 0

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall sport, strength training is a crucial component of your preparation. Building a solid... Read more
Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

Cyclist Can Now Track Heart Rate Directly From Apple Watch With Garmin Edge GPS

BlogHealth & FitnessHigh School CyclingNewsNewsTickerOutdoor July 23, 2024 0

It’s a good day to be a cyclist for those who are Apple Watch users. Cyclists no longer need to wear a heart rate an additional monitor if they already wear an Apple Watch. Their smartwatch can now seamlessly connect to the Garmin Edge GPS to provide athletes with... Read more
How To Prepare For Summer Tournaments and Competitions

How To Prepare For Summer Tournaments and Competitions

BlogClub SportsHealth & FitnessNewsNewsTicker July 17, 2024 0

Summer is an exciting time for youth athletes, especially those who plan to participate in summer tournaments and competitions. While some might use the summer to focus on recovery or enjoy summer sports recreationally in a lighthearted way, those who have events lined up need to keep their game... Read more
How To Deal With Heat And Humidity During Summer Runs

How To Deal With Heat And Humidity During Summer Runs

BlogHealth & FitnessNewsNewsTickerOutdoorRunningStaffPicksXC-Track-Running July 15, 2024 0

Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more
Gear For Summer Workouts You Need —And Products You Don’t

Gear For Summer Workouts You Need —And Products You Don’t

BlogClub SportsHealth & FitnessMulti-SportOutdoorRunningStaffPicks July 5, 2024 0

This is your summer workout guide to all the best gear you need—and then gear you don’t.

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Rest Smart: The Importance of Recovery and How to Incorporate It Training

Rest Smart: The Importance of Recovery and How to Incorporate It Training

Club SportsHealth & FitnessMulti-SportNewsRunningStaffPicks July 1, 2024 0

For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
Preventing and Treating Common Summer Sports Injuries

Preventing and Treating Common Summer Sports Injuries

BlogClub SportsHealth & FitnessMulti-SportNewsStaffPicks June 29, 2024 0

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.

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Cardio Workouts For Hot Weather To Build Endurance

Cardio Workouts For Hot Weather To Build Endurance

AquaticsBlogClub SportsHealth & FitnessMulti-SportNewsOutdoorRunningStaffPicks June 28, 2024 0

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
How To Recover From A Team Loss

How To Recover From A Team Loss

BlogClub SportsHealth & FitnessMulti-SportNews June 24, 2024 0

Both in life and sports we experience wins and losses. Experiencing a team loss can be challenging for youth athletes. It’s natural to feel disappointed, frustrated, or even discouraged after a defeat. However, recovering from a loss is a critical skill that can help athletes grow and improve. Athletes... Read more
What To Pack In Your Volleyball Gym Bag

What To Pack In Your Volleyball Gym Bag

Club SportsHealth & FitnessNewsVOLLEYBALL — Served by NCVA June 24, 2024 0

Volleyball is more than just a sport; it’s a thrilling blend of athleticism, strategy, and teamwork. Whether played on the beach or in a gym, the game keeps players and spectators alike on their toes, with every serve, spike, and block bringing a rush of excitement. And when it... Read more
The Best Ways To Celebrate National Yoga Day

The Best Ways To Celebrate National Yoga Day

BlogHealth & FitnessMulti-SportNewsStaffPicks June 21, 2024 0

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits. Whether you are an athlete who... Read more
These Workout Ideas Will Help You To Train Like An Olympian

These Workout Ideas Will Help You To Train Like An Olympian

BlogHealth & FitnessMulti-SportNewsStaffPicks June 21, 2024 0

Training like an Olympian requires dedication, discipline, and a well-rounded approach to fitness. Youth athletes, with their growing bodies and growing talents, can benefit immensely from adopting exercises that mimic the training regimens of elite athletes. Here’s a guide on workout ideas and exercises youth athletes can do to... Read more
 
 
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