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A Spike In VB Rankings

CalHiSports Insights CalHiSports Sitewide Stats CalHiSports.com September 16, 2016 0

Girls volleyball is back. Well, not really, but as a sport in which Cal-Hi Sports will be offering a state ranking it is. One of the main reasons we’re re-firing a State Top 20 each week, beginning Sept. 21, is that it’s part of a further evolution... Read more

Don’t Let Dining Out Do You In

Health & Fitness LEVELUP INSIDERS September 16, 2016 0

You just finished a tournament, you’re hungry, and home is a few hours away. Or you’re out of town for a two-day swim meet and need to grab some food in the middle of the day. Or maybe it’s a weeknight, and you’re hungry after practice but you know... Read more

Four Months To Fast

Health & Fitness LEVELUP INSIDERS September 16, 2016 0

I received a call from a past baseball client recently and he was telling me that he had four months to take his 60-yard spring from 7.1 seconds to 6.9, if possible. I asked what he was currently doing to make that happen and he told me he... Read more

Chicken Soup For The Sole

Health & Fitness LEVELUP INSIDERS September 16, 2016 0

An average athlete takes 2000 steps in a mile, and in an average 90-minute soccer game a player can take 10,000 steps. This means our feet have to absorb and transfer a significant amount of impacts. Even with the best mechanics, these impacts can take a toll. ... Read more

Snap, Tackle & Pop!

Football North Coast Section September 15, 2016 0

By JAMES G. KANE Senior Jalen McKenzie stands out among his teammates and most of the high school players with whom he shares a field. Whether it’s his 6 foot-7, 280-pound frame, or his ability to dominate opposing defensive lineman, No. 55 jumps out almost immediately. To say nothing... Read more

Juniors Upend Shorthanded Seniors in NorCal Clash

Basketball September 2, 2016 0

SAN PABLO, CA ““ The Seventh Annual NorCal Clash that ended in a 96-93 victory for the boys from the class of 2018, was a back and forth affair that certainly gave the fans at Contra Costa College on Sunday afternoon their money’s worth. Several players shined for both... Read more

Ace, Rachel Roter, Selected to Nature Valley First Tee Open

Golf September 2, 2016 0

The Nature Valley First Tee Open is a 54-holf golf event, the first of its kind, featuring 81 PGA Tour Champion players and 81 The First Tee junior golfers, ages 15-18. Played on both Pebble Beach Golf Links and Poppy Hills Golf Course, 162 amateurs complete the field. The... Read more

ZALATORIS CHARGES BACK TO CLAIM 50TH PACIFIC COAST AMATEUR CHAMPIONSHIP

Golf High School Golf September 1, 2016 0

ZALATORIS CLAIMS VICTORY: WILL Zalatoris, a collegiate player with Wake Forest, came into round four two-strokes off the pace-setters in the final group. After teeing off on the first hole a group ahead of round three leaders Nahum Mendoza and Rico Hoey of Rancho Cucamonga, Calif., Zalatoris exuded confidence... Read more

Monarchs Set Up For Magnificent Season

Basketball San Diego Section September 1, 2016 0

Yes, Read more

Decade Dash: Racing To Be Teams Of The ’10s

CalHiSports Sitewide Stats CalHiSports.com August 26, 2016 0

One of my favorite state record files to update each summer is the one in which it’s determined which schools around the state have the best records in football during the current decade. When the decade is young, it’s not that difficult to piece together two or... Read more

Injury Bug Remains Mets Worst Enemy

Health & Fitness August 26, 2016 0

Injury Bug Remains Mets Worst Enemy The Mets efforts to chase down the last wild card slot in the final five weeks of the baseball regular season will not be getting the shot in the arm it was hoping for from a returning Zack Wheeler. The 26-year old right-hander... Read more

2016 Preseason NorCal Top 20 – No. 13-Inderkum

Football August 24, 2016 0