Sportstars
How to Build an Off-Field Workout Routine For Baseball Performance
Spring training tips to boost your on-field gameplay Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout routine can improve your strength, speed, mobility, and recovery.... Read more
Corona, Huntington Beach suffer semifinal losses at National High School Invitational; Livermore Granada secures another shutout in North Carolina
Corona and Huntington Beach, the past two champions of the National High School Invitational, both suffered semifinal setbacks Friday at the USA Baseball National Training Complex in Cary, N.C. Venice High of Florida scored four runs in the fifth inning against top-ranked Corona, which had its 24-game winning streak... Read more
Corona, Huntington Beach advance to National High School Invitational semifinals; La Mirada, Livermore Granada rebound with wins in North Carolina
Following dramatic late-inning victories to open the National High School Invitational, both Corona and Huntington Beach made sure to produce early offense in Thursday’s quarterfinals, resulting in the past two champions of the event advancing to Friday’s semifinals at the USA Baseball National Training Complex in Cary, N.C. Seth... Read more
Corona baseball team stages dramatic comeback in seventh to win National High School Invitational opener, Huntington Beach advances in eight innings
Reigning champion Corona High needed a three-run, seventh-inning rally Wednesday to outlast Casteel High of Arizona in the opening round of the National High School Invitational at the USA Baseball National Training Complex in Cary, N.C. Ethin Bingaman came through in the clutch with two outs, a two-strike count... Read more
Corona baseball team captures Boras Classic South title with 8-3 win against La Mirada, which prevents top-ranked Panthers from tying state record for consecutive shutouts
La Mirada demonstrated again Friday that it is the only lineup thus far capable of manufacturing any offense against the Corona High baseball team. But the top-ranked Panthers continued to showcase how dominant they can be, especially against the elite programs in Southern California. Although the Matadores prevented Corona... Read more
How to Build Arm Strength & Prevent Injuries For Baseball Season
This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust off the glove, grab the bat, and start preparing for an exciting season ahead. Whether... Read more
UFC Fighter Ryan Loder Shares Advice for Wrestlers, Stresses Mental Health
Ryan Loder provides training insights for wrestlers, and shares the importance of mental health in sports. When Ryan Loder stepped into the UFC APEX ring in Las Vegas this past August his life was changed forever—the years of dedication to wrestling, seven-days-a-week workouts, and hunger for achieving greatness paid... Read more
All-Women Sports Network AWSN Set To Launch This Week
Who runs the world? While many know the iconic lyrics to this song, the same answer rings true for a new sports network. A new network called All Women’s Sports Network, or AWSN for short, is launching in the U.S. this week. The network is dedicated exclusively to coverage... Read more
How to Fuel Your Body for Fall and Winter Training
Training during the fall and leading to the colder winter months differs from the warmer weather season. Despite not being as hot, athletes still need to focus on staying hydrated before, during, and after workouts. Eating right to fuel the body is equally important. Whether you’re training for cross... Read more
Baseball Gear Gift Guide for Every Fan and Player
As the highly anticipated Yankees vs. Dodgers World Series kicks off, fans are in for a thrilling showdown between two of baseball’s most storied franchises. It’s a dream matchup as the Yankees’ explosive offense, led by powerhouse sluggers, takes on the Dodgers’ elite pitching rotation and all-star lineup. This... Read more
NorCal Baseball: Tempers Flare as Granada Completes Hat Trick Over De La Salle
Even without a walk-off, the third installment between the Matadors and Spartans was must-see theater. There was no need for extra innings, no walk-off, no marathon affair split across two days at two different sites. But Granada’s 5-0 win over De La Salle in the Northern California Division I... Read more
Essential Equipment To Pack In Gym Bag
Joining a club or organized sport is a great way to be physically active, work on athletic skills, and connect with others with similar interests. Whether you are signing up for soccer, basketball, baseball, swimming, or track, there are some essential gear and equipment to pack for each training... Read more