Sportstars
Newport Harbor outlasts JSerra to win third CIF-Southern Section Open Division boys water polo title
Newport Harbor knew that in order to get a third CIF-Southern Section Open Division boys water polo title, the biggest challenge for the Sailors would be to overcome reigning champion JSerra. Although Newport Harbor had won its first 30 matches in overwhelming and dominant fashion, in order to secure... Read more
How to Layer For Winter Runs: Staying Warm Without Overheating
Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
Quincy Wilson Named 2024 USATF Youth Athlete of the Year
At just 16 years old, Quincy Wilson has already established himself as one of the brightest young talents in track and field. He can now add USATF Youth Athlete of the Year to his running accomplishments. USATF announced its end-of-the-year award winners on Thursday, naming Wilson its youth recipient.... Read more
NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes
  Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more
Cathedral Catholic, Ross Branson receive top regional seeds in Open Division girls volleyball playoffs
Mater Dei captured back-to-back CIF-Southern Section Division 1 girls volleyball titles, despite not being the top seed. In order for the Monarchs to repeat as Open Division state champions for the first time in program history, they will also have to achieve the feat as a No. 2 seed.... Read more
Mater Dei sweeps Sierra Canyon to win back-to-back Southern Section Division 1 girls volleyball titles
It was difficult to decide what the most impressive act of the day was for Mater Dei sophomore standout Westley Matavao, whether it was helping the Monarchs with 12 kills and seven digs in the CIF-Southern Section Division 1 girls volleyball final against Sierra Canyon or leading family, friends... Read more
Girls Cross Country Section Rankings
The high school girls cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top girls cross country programs in each of the 10 sections that... Read more
Boys Cross Country Section Rankings
The high school boys cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top boys cross country programs in each of the 10 sections that... Read more
NCVA Announces Youth and Adult Division For December Holiday Bonanza
The holiday season is going to be filled with volleyball cheer. The Northern California Volleyball Association (NCVA) is hosting its Holiday Bonanza, an action-packed weekend of top-tier competition and festive fun.  This annual event brings together teams from across the region to showcase their skills on the court. This... Read more
Girls Water Polo Section Rankings
The high school girls water polo season has concluded its regular-season schedule this fall in Northern California, with several teams preparing for postseason competition in the days and weeks ahead. Here is a look at the top girls water polo programs in each of the four sections that highlight... Read more
Girls Volleyball Section Rankings
The high school girls volleyball season has concluded the regular-season schedule in every section across the state, with playoff competition already underway and building anticipation and excitement with championship matches on the horizon in the next two weeks. Here is a look at the top girls volleyball programs in... Read more
How to Avoid Common Bike Injuries Linked To Winter Cycling
With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more