Sportstars
Meet The Women’s U.S. Olympic Gymnastic Team
The women’s U.S. Olympics gymnastics team has been announced. The five women competing on Team USA at the 2024 Paris Olympic Games are Simone Biles, Jade Carey, Jordan Chiles, Sunisa (Suni) Lee, and Hezley Rivera. The two alternates to travel to Paris to train with the women are Joscelyn... Read more
Olympian Quincy Wilson Named Gatorade Boys Track & Field Player Of The Year
Quincy Wilson set the U18 world record at the U.S. Track & Field Trials in Eugene, Oregon. He is expected to be formally announced as a member of Team USA to compete in the 4×400 relay during the 2024 Summer Games in Paris. And now he is the recipient... Read more
Grant Fisher Sets 5K Meet Record At Olympic Trials—And Doubles With 10k Win
Grant Fisher was the first American track and field athlete to advance to compete at the 2024 Paris Olympics at the U.S. Olympic Trials held at Hayward Field in Eugene, Oregon. He then went on to set the meet record nine days later in the 5k. Fisher competed on... Read more
Rest Smart: The Importance of Recovery and How to Incorporate It Training
For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
Preventing and Treating Common Summer Sports Injuries

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.

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Cardio Workouts For Hot Weather To Build Endurance
As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
Soccer Star Charlotte Kohler Among Trio Awarded Gatorade Player Of The Year

Gatorade announced the recipients of its prestigious Player of the Year award—naming a trio of high school athletes including Charlotte Kohler.

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The 2024 U.S. Olympic Women’s Soccer Team Is Announced
The official roster for the 2024 Olympic Women’s Soccer Team was announced on Wednesday. The team includes eight players who competed in the 2020 Olympics and 10 players from the 2023 FIFA Women’s World Cup. The Olympic team was announced by Emma Haynes, the head coach for the U.S.,... Read more
How To Recover From A Team Loss
Both in life and sports we experience wins and losses. Experiencing a team loss can be challenging for youth athletes. It’s natural to feel disappointed, frustrated, or even discouraged after a defeat. However, recovering from a loss is a critical skill that can help athletes grow and improve. Athletes... Read more
What To Pack In Your Volleyball Gym Bag
Volleyball is more than just a sport; it’s a thrilling blend of athleticism, strategy, and teamwork. Whether played on the beach or in a gym, the game keeps players and spectators alike on their toes, with every serve, spike, and block bringing a rush of excitement. And when it... Read more
2024 USA Volleyball Junior National Championship: What You Need To Know
It’s championship season for volleyball players, and the 2024 USA Volleyball Junior Nationals Championship for girls ages 14-17 is set for July 3-11. This Championship brings the best teams together for days of matches to earn national titles. The Girls Junior National Championship (GJNC ) features seven different divisions... Read more
The Best Ways To Celebrate National Yoga Day
Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness—all while getting those get stretching and relaxation benefits. Whether you are an athlete who... Read more