Outdoor Archives » SportStars Magazine

How to Layer For Winter Runs: Staying Warm Without Overheating

Blog Health & Fitness News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 18, 2024 0

Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more

NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes

Blog Health & Fitness News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 14, 2024 0

Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more

How to Maintain Speed and Form in Windy Conditions

Blog News Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running XC-Track-Running November 14, 2024 0

Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more

How to Avoid Common Bike Injuries Linked To Winter Cycling

Blog Club Sports Health & Fitness High School Cycling News NewsTicker Outdoor StaffPicks November 4, 2024 0

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more

7 Reasons Why Cross Country is the Best Sport for Athletes

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 9, 2024 0

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more

What to Expect on Race Day: A Guide for First-Time Cross Country Runners

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 5, 2024 0

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more

How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

Blog News Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 4, 2024 0

Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more

How to Set and Achieve The Right Goals this Cross Country Season

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more

The Best HOKA Running Sneakers for Comfort and Performance

Blog Outdoor Running StaffPicks October 1, 2024 0

Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more

Dealing with Fall Allergies: Health Tips For Athletes

Blog Health & Fitness Multi-Sport News Outdoor September 25, 2024 0

Seasonal allergies during the fall are an unwelcome addition to an athlete’s training routine. The following tips aim to help athletes manage their allergies so they can perform their best during outdoor sports. Fall is a season packed with sports. The exciting outdoor activities combined with its beautiful foliage... Read more

Cross Country Training Tips To Get That Race Day PR

blog_category News Outdoor Running StaffPicks XC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more

How To Stay Safe For Running In The Dark

Blog Health & Fitness News Outdoor Running StaffPicks XC-Track-Running September 17, 2024 0

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more