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Top 6 Breathing Tips for Cold Weather Runs

Top 6 Breathing Tips for Cold Weather Runs

BlogHealth & FitnessOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running December 6, 2024 0

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more
10 Tips To Stay Warm During Cold Winter Runs

10 Tips To Stay Warm During Cold Winter Runs

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running December 3, 2024 0

Running in cold weather is both fun and a great challenge. With open roads, empty trails, and fresh, crisp air, winter runs are a great way to stay on top of fitness goals and training. Braving the elements is possible, but failing to prepare can make the experience uncomfortable or even... Read more
Brooks Running Black Friday 2024 Deals

Brooks Running Black Friday 2024 Deals

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks November 26, 2024 0

It’s that time to race to our favorite running websites and stores to get the best deals of the season. Black Friday and Cyber Monday sales have begun to roll out, including major discounts from Brooks. Brooks Running is offering significant discounts for Black Friday 2024 on various products... Read more
How to Layer For Winter Runs: Staying Warm Without Overheating

How to Layer For Winter Runs: Staying Warm Without Overheating

BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 18, 2024 0

Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes

NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes

BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 14, 2024 0

  Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more
How to Maintain Speed and Form in Windy Conditions

How to Maintain Speed and Form in Windy Conditions

BlogNewsOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running November 14, 2024 0

Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more
How to Avoid Common Bike Injuries Linked To Winter Cycling

How to Avoid Common Bike Injuries Linked To Winter Cycling

BlogClub SportsHealth & FitnessHigh School CyclingNewsNewsTickerOutdoorStaffPicks November 4, 2024 0

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more
7 Reasons Why Cross Country is the Best Sport for Athletes

7 Reasons Why Cross Country is the Best Sport for Athletes

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 9, 2024 0

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more
What to Expect on Race Day: A Guide for First-Time Cross Country Runners

What to Expect on Race Day: A Guide for First-Time Cross Country Runners

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 5, 2024 0

There is no better feeling than crossing that finish line at a first cross country meet. There is also nothing like the thrill and anticipation at the starting line. Race day is an exciting yet nerve-wracking experience, especially if it’s the first time the runner is competing. After putting... Read more
How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

How to Tackle Race Day Weather: Running in the Rain, Heat, or Cold

BlogNewsOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 4, 2024 0

Race day is always exciting, but when the weather doesn’t cooperate, it can become much more challenging. And then Mother Nature always seems to throw us a curve ball, like the recent heat waves in California. While excessive heat should stop us in our tracks, runners need to be... Read more
How to Set and Achieve The Right Goals this Cross Country Season

How to Set and Achieve The Right Goals this Cross Country Season

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
The Best HOKA Running Sneakers for Comfort and Performance

The Best HOKA Running Sneakers for Comfort and Performance

BlogOutdoorRunningStaffPicks October 1, 2024 0

Now that we have officially stepped into fall, it might be the time to replace those running sneakers. Runners must rotate their sneakers and replace their main pair every 300 to 500 miles to prevent injury and avoid wearing out features like grip and cushion. Runners looking for the... Read more
 
 
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