Product Reviews/Top Ten Lists/Resources/Tips

How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes

Blog Club Sports Health & Fitness Multi-Sport News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips StaffPicks August 21, 2025 0

Smart Strategies to Manage Stress and Stay Strong All Season The fall sports season is exciting and full of opportunities to grow. At the start, many athletes are motivated and eager to train and compete. But as the busy season progresses, managing practice, training, schoolwork, and friends can quickly... Read more

How to Break In Running Shoes Properly

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips StaffPicks XC-Track-Running August 16, 2025 0

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, or even injury. For youth runners, who are growing and increasing their mileage, proper break-in is... Read more

What Salty or White Streaks Mean During Summer Workouts?

Blog Health & Fitness Multi-Sport News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips StaffPicks August 13, 2025 0

These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more

HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

Blog News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks August 5, 2025 0

HOKA launched its latest sneaker on Friday with the release of the Mafate 5, a high-performance shoe designed for long-distance runners who push the limits on rugged terrain. The Mafate 5 delivers plush cushioning and an aggressive grip to provide comfort and stability when hitting the trail. “We know... Read more

Running Shoe Rotation Rules: Why Athletes Need More Than One Pair

Blog News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks July 26, 2025 0

There is nothing better than putting on a new pair of sneakers straight from the box and flying right onto the road or trails. All runners develop a favorite pair of running shoes over time, but training in the same shoes isn’t one of the smartest ideas. There are... Read more

Top Sports Sunglasses for Summer 2025

Blog Health & Fitness Multi-Sport Outdoor Product Reviews/Top Ten Lists/Resources/Tips StaffPicks July 21, 2025 0

Summer is a time to enjoy the great outdoors, get active, and dedicate time to our favorite sports. However, that means gearing up to protect your eyes and improve vision from squinting in the sun with a solid pair of sports glasses. Sports sunglasses provide the durability needed to... Read more

5 Health Hacks For Summer Wellness

Blog Health & Fitness News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips StaffPicks July 17, 2025 0

Summer is the season that blends rest and recovery with staying active and healthy. It’s easy to be on a wellness journey when there is more time to exercise, healthy in-season fruits to snack on, and plenty of time for sleep. “We see a spike in health-related queries during... Read more

Top 10 Sunscreens for Runners: Long-Lasting Protection For The Long Run

Blog Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running July 8, 2025 0

Sunscreen is a must-have for summer runs. Even when rising early to beat the heat, and especially during the day, it’s important to protect the skin from sunburn. Because running in the summer is sweaty, athletes need to make sure they have non-greasy and sweat-resistant options that won’t drip into the eyes. The best... Read more

How To Be Race-Ready When Traveling For Away Meets

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks Track & Field, Anchored by Youth Runner XC-Track-Running June 29, 2025 0

It’s always exciting for runners to compete in their hometown and home state, showcasing their talent and bringing home local titles. But traveling to big meets is often even more exciting. The fresh scenery, big stages, and large crowds of out-of-state, championship, and elite meets are electrifying. However, this... Read more

Training on Vacation: How to Stay on Track With Running While Traveling This Summer

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running June 27, 2025 0

Summertime presents the perfect time to rest, recover, and unwind with some fun. This often means taking the time to travel. But runners know that summer is not completely off-season. Those looking to stay fit and work towards fall running goals need to keep up with their regular training. However, it is possible to travel and... Read more

Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes

Blog More Sports Product Reviews/Top Ten Lists/Resources/Tips StaffPicks June 24, 2025 0

A new fitness trend is making its rounds, proving to be a secret weapon to adding gains. Fitness enthusiasts and athletes alike are wearing weighted vests to build strength, and endurance, and improve performance. Whether you play football, soccer, run track, or compete in any sport that demands power... Read more

Expert Tips On How Runners Can Stay Hydrated This Summer

Blog Health & Fitness More Sports Multi-Sport News Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks June 23, 2025 0

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that hinders performance and can cause health complications. “In my years of experience, youth runners often wait until they... Read more