Sportstars
How To Be Race-Ready When Traveling For Away Meets
It’s always exciting for runners to compete in their hometown and home state, showcasing their talent and bringing home local titles. But traveling to big meets is often even more exciting. The fresh scenery, big stages, and large crowds of out-of-state, championship, and elite meets are electrifying.   However, this... Read more
Training on Vacation: How to Stay on Track With Running While Traveling This Summer
Summertime presents the perfect time to rest, recover, and unwind with some fun. This often means taking the time to travel. But runners know that summer is not completely off-season. Those looking to stay fit and work towards fall running goals need to keep up with their regular training. However, it is possible to travel and... Read more
Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes
A new fitness trend is making its rounds, proving to be a secret weapon to adding gains. Fitness enthusiasts and athletes alike are wearing weighted vests to build strength, and endurance, and improve performance. Whether you play football, soccer, run track, or compete in any sport that demands power... Read more
Expert Tips On How Runners Can Stay Hydrated This Summer
As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that hinders performance and can cause health complications. “In my years of experience, youth runners often wait until they... Read more
Top 6 Pacing Tips For Hot Summer Runs
Running in brutal summer heat is a beast of its own. Athletes must ensure they are hydrated, dressed cool, and avoid peak sun to avoid heat exhaustion. High temperatures and humidity can quickly drain energy. The heat makes it harder to breathe and keep a steady pace. Runners need... Read more
Summer Cross-Training Ideas for Athletes in the Off-Season
Stay Fit, Beat Burnout, and Build Strength With These Engaging Alternatives to Your Regular Sport Summer break is ideal for taking a break from your main sport. But athletes know how important it is to stay in shape. That’s where switching fitness routines up comes into play. This is... Read more
adidas Summer Sale: The 10 Best Hot Deals Right Now
Athletes are gearing up for a summer packed with training camps, team practices, and individual workouts. adidas is coming in clutch with their summer sale to allow athletes to stock up on all they need to be comfortable and supported during performance. adidas is offering deep discounts on top-tier... Read more
What Is a Reverse Split Workout? Tips For Boosting Endurance
Runners are often encouraged to run negative splits—when the athlete completes the second half of a run, workout, or race faster than the first half. This pacing strategy is often used to finish strong and avoid burning out too early. However, another strategy helps build endurance and mental resilience. It’s called reverse splits. Though... Read more
Run-Thru and Rehydrate: Get a Free Smoothie King Drink on Global Running Day
Runners are taking the roads, trails, and track by storm today to celebrate Global Running Day. After working on a sweat, head over to your local Smoothie King to replenish electrolytes, get energized, and recover with a post-run smoothie. Smoothie King made a few exciting announcements in honor of... Read more
Smart Pacing Strategy Tips for Summer Races
The summer is one of the best seasons to race. With extended daylight hours and more time to dedicate to training, many athletes want to break their PRs as they continue competing. However, summer weather means soaring temperatures and increased humidity, which runs the risk of heat exhaustion. In... Read more
Adidas DUNAMIS SP0090 Review: Performance Meets Style This Summer
Despite launching last year, the adidas DUNAMIS remains one of our top sunglasses’ picks, for athletes of all sports. Build with stability in mind, while remaining ultra lightweight, the DUNAMIS SP0090 model has a futuristic look that makes it stylish and cool, while features like its rubber nose tips... Read more
Summer Sees Spikes In Sports Injuries: How Athletes Can Avoid Injury
As temperatures rise and outdoor activity ramps up, so does the risk of sports-related injuries over the summer. From sprained ankles on the soccer field to overuse injuries among runners and cyclists, medical professionals report a notable increase in emergency room visits and physical therapy appointments this upcoming season.... Read more