Sportstars
How to Close a Relay Strong As The Anchor Leg
The relay is a unique event that requires individual speed from each of the four runners while still relying on team members to perform successfully. Each runner has a crucial role, but the anchor leg has the responsibility of finishing the race strong. Being the last athlete to race, the anchor... Read more
How To Run Negative Splits: Tips To Running Your Best Race
Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race strategy is to have enough gas in the tank to take the athlete across... Read more
Mastering the 300m Hurdles: Tips for Speed, Endurance, and Technique
The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official event.” While there are no details on when it will come to major championships, now is a great time for youth athletes to add hurdles into their training and compete... Read more
Following memorable Nike Indoor Nationals, Corona Santiago looks to continue momentum at The Ten
Before the spring season even arrived, the Corona Santiago girls track and field team already had a profound impact on the 2025 schedule. Now, the Sharks elite distance runners will participate at an invitational for the first time during the California outdoor season when they compete Saturday at The... Read more
Evangeline Williams, Josiah Bowman and Makenna Herbst shine at Hi-Racer Meet of Champions Distance Classic
EL MONTE – Against an elite field, it was a freshman who took home the crown. Trabuco Hills’ Evangeline Williams was only 10th with 800 meters left, but rallied to win the invitational 3,200 meters Saturday night at the 34th Hi-Racer Meet of Champions at Arroyo High. The distance-only meet was... Read more
How to Start a Spring Running Club
Spring is the perfect season to get outside and run with friends.  Running with a group can make training more enjoyable, keep you accountable, and help you improve as a runner. Not only does it make workouts go by faster, but running with others also allows friendships to grow... Read more
Freely Running Collection Review: Fashion Meets Function Activewear
As the chill of winter fades and nature bursts back to life, spring is the perfect time to hit the pavement, track, or trails for a refreshing run. With longer days, milder temperatures, and blooming landscapes, running in spring can feel invigorating and motivating. To add that extra motivation... Read more
Record-Breakers and Rising Stars: San Juan Capistrano Sets Stage for the World’s Fastest 10,000m
Every March, runners from around the globe descend on San Juan Capistrano for one of the sport’s most electrifying events. Now in its fifth year—with the upcoming edition on March 29—the World’s Fastest 10,000m has already become synonymous with breaking barriers, shattering national records, and uniting athletes in a... Read more
From Couch to 5K: A Beginner’s Guide for High School and College Athletes
You took the first steps and decided to register for your first 5-kilometer race. But it can be a bit overwhelming to know the best ways to train and prepare for the race without having any experience. Luckily, there are many apps and online resources for training plans, motivational... Read more
10 Tips to Get Back to Running This Spring
Now is the time to dust off those running sneakers. With the days slowly growing longer and temperatures soon to be rising, many runners look forward to getting back on the road, trail, or track after taking the winter off. However, jumping back into running too quickly can lead... Read more
Top 10 Training Running Tips for Spring Success
It’s time to shake off that winter chill and mentally leap forward to strategizing for running goals this spring. Spring training presents an exciting opportunity for  runners to showcase their speed, endurance, and dedication to the sport when racing this upcoming season. Whether they’re competing on a track team,... Read more
Eastlake’s Jaelyn Williams earns historic All-America honors at Foot Locker Cross Country Championships, third time is the charm for Concord De La Salle’s Trey Caldwell
SAN DIEGO – Elizabeth Leachman captured her second straight national title Saturday at the Foot Locker Cross Country Championships, but the back-to-back crowns secured by the junior standout from Boerne Champion High in Texas wasn’t the only memorable double achieved at Balboa Park’s Morley Field. Leachman covered the 5-kilometer... Read more