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What to Pack in Your Gym Bag for Game Day: Complete Athlete Checklist

What to Pack in Your Gym Bag for Game Day: Complete Athlete Checklist

BlogMore SportsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks April 3, 2026 0

Athletes have a lot going through their heads on game day. While physically you should be walking onto the field feeling ready to perform, it’s easy to feel nerves and anxiety. Take the stress of game day away by making sure your gym bag is pre-packed—because nothing can throw... Read more
Coco5 Review: Natural Coconut Water Electrolyte Drink for Endurance Athletes

Coco5 Review: Natural Coconut Water Electrolyte Drink for Endurance Athletes

BlogMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks April 2, 2026 0

Athletes know that proper hydration can make or break performance. Whether running laps on the track, cycling on winding roads, doing drills for soccer, or hitting the sand volleyball season, the spring and summer seasons means athletes are working on endurance and sweating through these workouts. This is why... Read more
Protein Guide for Modesto Marathon Runners: How to Refuel and Recover Right

Protein Guide for Modesto Marathon Runners: How to Refuel and Recover Right

BlogCA IssuesCentral SectionHealth & FitnessNewsNewsTickerOutdoorRunningStaffPicks March 21, 2026 0

Run hard, then recover smarter with this post–Modesto Marathon protein playbook. You ran the miles, left it all on the course, and crossed the finish line—now it’s time to give your body some love and lead it down the road to recovery. As runners prepare for the Modesto Marathon,... Read more
Mater Dei returns to CIF Southern California Regional supremacy, capturing first Division 1 girls water polo title since 2018

Mater Dei returns to CIF Southern California Regional supremacy, capturing first Division 1 girls water polo title since 2018

AquaticsBlogNewsNewsTickerSouthern SectionStaffPicksWater Polo March 11, 2026 0

Sienna Sorensen, a USC-bound senior goalkeeper, recorded 12 saves, with Stanford signee Kirra Pantaleon and Indiana commit Penny Mauser both contributing three goals, in addition to junior Delaney Hook adding two goals for second-seeded Mater Dei in an 11-7 girls water polo victory against No. 5 San Marcos in... Read more
La Jolla becomes first San Diego Section girls water polo team with multiple CIF Southern California Division 2 regional titles

La Jolla becomes first San Diego Section girls water polo team with multiple CIF Southern California Division 2 regional titles

AquaticsBlogNewsNewsTickerSan Diego SectionSouthern SectionStaffPicksWater Polo March 11, 2026 0

Aviana Cavaiola, a junior, scored three goals, to go along with six saves from senior goalkeeper Lucia Vega of top-seeded La Jolla, as they contributed to the Vikings producing a 13-9 girls water polo victory Feb. 28 against second-seeded La Serna in the CIF Southern California Regional Division 2... Read more
Birmingham becomes first L.A. City Section girls water polo team to win CIF Southern California Regional Division 3 crown

Birmingham becomes first L.A. City Section girls water polo team to win CIF Southern California Regional Division 3 crown

AquaticsBlogLos Angeles City SectionNewsNewsTickerSan Diego SectionStaffPicksWater Polo March 11, 2026 0

Alejandra Barragan had a match-high five goals and fellow sophomore Chloe Patrick added three goals for second-seeded Birmingham Charter High in California in a 13-4 girls water polo victory against top-seeded Coronado High of California in the CIF Southern California Regional Division 3 championship match Feb. 28 at the... Read more
Ontario Christian delivers early knockout to Sage Hill to earn CIF Southern California Open Division girls basketball championship, first state finals berth

Ontario Christian delivers early knockout to Sage Hill to earn CIF Southern California Open Division girls basketball championship, first state finals berth

BasketballBasketballBlogCentral Coast SectionFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks March 11, 2026 0

Kaleena Smith, a junior point guard, led four Ontario Christian players in double figures with 20 points, six rebounds and five assists, as the second-seeded Knights produced a 73-51 girls basketball victory against No. 4 Sage Hill in the CIF Southern California Regional final of the Open Division state... Read more
Sierra Canyon gets past rival Harvard-Westlake in CIF Southern California Open Division Regional final, seeks back-to-back boys basketball state titles

Sierra Canyon gets past rival Harvard-Westlake in CIF Southern California Open Division Regional final, seeks back-to-back boys basketball state titles

BasketballBasketballBlogFeaturesHigh School BasketballNewsNewsTickerNorth Coast SectionSouthern SectionStaffPicks March 11, 2026 0

Maximo Adams, a North Carolina signee, had five 3-point field goals and a game-high 26 points to lift top-seeded Sierra Canyon to a 63-57 boys basketball victory against No. 2 Harvard-Westlake in the CIF Southern California Regional final of the Open Division state playoffs in Chatsworth. Brannon Martinsen added... Read more
Clovis produces fourth win against Central East, secures CIF Northern California Division 1 girls basketball title

Clovis produces fourth win against Central East, secures CIF Northern California Division 1 girls basketball title

BasketballBasketballBlogCentral SectionFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks March 11, 2026 0

Milly Rojas, a Concordia University-bound senior guard, had 29 points, including nine 3-point field goals, along with four blocked shots and fellow senior and Long Beach State commit Sadie Sin contributed 11 points, 12 assists and 10 rebounds for top-seeded Clovis in a 76-59 girls basketball victory against No.... Read more
Corona Centennial captures CIF Southern California Regional Division 1 girls basketball crown, earns first state berth

Corona Centennial captures CIF Southern California Regional Division 1 girls basketball crown, earns first state berth

BasketballBasketballBlogCentral SectionFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks March 11, 2026 0

Sydney Douglas, a sophomore forward, had 27 points and 14 rebounds, with McDonald’s All-America honoree and Kansas signee Cydnee Bryant adding 15 points and 20 rebounds for No. 5 seed Corona Centennial in an 81-61 girls basketball victory March 10 against No. 2 Rancho Christian in the CIF Southern... Read more
Southern California Regional Division 1 title sweep for Mater Dei, with girls soccer advancing to state final following shutout of Santa Margarita

Southern California Regional Division 1 title sweep for Mater Dei, with girls soccer advancing to state final following shutout of Santa Margarita

BlogFeaturesHS / CLUB SoccerNewsNewsTickerSoccerSouthern SectionStaffPicks March 10, 2026 0

Valentina Labuschagne, a senior, scored a first-half goal on a corner kick and assisted on a header by sophomore Lucy Mendiola following another corner kick in the 42nd minute for second-seeded Mater Dei High in California in a 2-0 girls soccer victory against top-seeded Santa Margarita Catholic High in... Read more
Mater Dei holds off Del Norte to triumph in CIF-Southern California Regional Division 1 boys soccer final, earn berth in state championship

Mater Dei holds off Del Norte to triumph in CIF-Southern California Regional Division 1 boys soccer final, earn berth in state championship

BlogFeaturesHS / CLUB SoccerNewsNewsTickerSan Diego SectionSoccerSouthern SectionStaffPicks March 10, 2026 0

Andres Arellano, a senior, converted a throw-in from freshman Kai Cowan in the ninth minute for top-seeded Mater Dei High in California in a 1-0 boys soccer victory against No. 3 Del Norte High of California in the CIF Southern California Regional Division 1 championship match March 7 at... Read more