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Emily Ausmus, Lucy Haaland-Ford lead U.S. women’s national team to gold medal with 16-15 win against Spain at World Aquatics Under-20 Water Polo Championships

Emily Ausmus, Lucy Haaland-Ford lead U.S. women’s national team to gold medal with 16-15 win against Spain at World Aquatics Under-20 Water Polo Championships

AquaticsBlogCentral Coast SectionCentral SectionFeaturesNewsNewsTickerNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksWater Polo August 17, 2025 0

Lucy Haaland-Ford had a team-high four goals, along with an assist and a steal, and Emily Ausmus added two goals, two assists and two steals, as eight athletes scored for the United States national team in a 16-15 victory Saturday against Spain in the final of the World Aquatics... Read more
Redondo Union girls volleyball team secures runner-up for second year in a row at Ann Kang Invitational, as Byron Nelson of Texas repeats as champion

Redondo Union girls volleyball team secures runner-up for second year in a row at Ann Kang Invitational, as Byron Nelson of Texas repeats as champion

BlogFeaturesNewsNewsTickerNorth Coast SectionSouthern SectionStaffPicksVOLLEYBALL — Served by NCVA August 16, 2025 0

For the second year in a row, Redondo Union demonstrated that it was the top California girls volleyball program competing at the Ann Kang Invitational at Iolani School in Honolulu, Hawaii. But for the second straight season, the Sea Hawks encountered a roadblock in the Gold Bracket championship match... Read more
How to Break In Running Shoes Properly

How to Break In Running Shoes Properly

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running August 16, 2025 0

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, or even injury. For youth runners, who are growing and increasing their mileage, proper break-in is... Read more
What Salty or White Streaks Mean During Summer Workouts?

What Salty or White Streaks Mean During Summer Workouts?

BlogHealth & FitnessMulti-SportNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks August 13, 2025 0

These summer sweat signs to look out for and why athletes should pay attention. There is no escaping working up a sweat when working out in the summer sun. Perspiring is inevitable, but it’s important to pay attention to heavy sweating, sweat dripping down to be very salty to... Read more
Teens Get Free Summer CorePower Yoga Pass

Teens Get Free Summer CorePower Yoga Pass

BlogHealth & FitnessMore SportsNewsNewsTickerSan Diego SectionStaffPicks August 7, 2025 0

Summer is heating up with this fiery deal for youth athletes. CorePower Yoga is offering a free yoga class pass to teens aged 16 to 19 from now until September 1. In its mission to make mindfulness, stretching, and deep breathing more accessible for young athletes, this is the... Read more
HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

HOKA Mafate 5 Review: A Trail Running Shoe Built For Rough Terrain

BlogNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks August 5, 2025 0

HOKA launched its latest sneaker on Friday with the release of the Mafate 5, a high-performance shoe designed for long-distance runners who push the limits on rugged terrain. The Mafate 5 delivers plush cushioning and an aggressive grip to provide comfort and stability when hitting the trail. “We know... Read more
SET Black ‘A’ team secures historic three-peat in girls 18-under Platinum Division at USA Water Polo National Junior Olympics

SET Black ‘A’ team secures historic three-peat in girls 18-under Platinum Division at USA Water Polo National Junior Olympics

AquaticsBlogCentral Coast SectionFeaturesNewsNewsTickerNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksWater Polo July 28, 2025 0

IRVINE – The path was not a familiar one for the Saddleback El Toro (SET) Black ‘A’ team to reach another girls 18-under Platinum Division championship match at the USA Water Polo National Junior Olympics. But the final outcome was an identical one to the past two years for... Read more
Newport Beach wins 14-under and 16-under Platinum Division girls championships at USA Water Polo National Junior Olympics

Newport Beach wins 14-under and 16-under Platinum Division girls championships at USA Water Polo National Junior Olympics

AquaticsBlogCentral Coast SectionFeaturesNewsNewsTickerNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksWater Polo July 28, 2025 0

IRVINE – Newport Beach made history in the 16-under Platinum Division final in impressive fashion Sunday at the USA Water Polo National Junior Olympics. Cece Mesenbrink helped the Newport Beach Blue ‘A’ team return to the top of the 14-under Platinum Division in one of the most dramatic finals... Read more
Running Shoe Rotation Rules: Why Athletes Need More Than One Pair

Running Shoe Rotation Rules: Why Athletes Need More Than One Pair

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks July 26, 2025 0

There is nothing better than putting on a new pair of sneakers straight from the box and flying right onto the road or trails. All runners develop a favorite pair of running shoes over time, but training in the same shoes isn’t one of the smartest ideas. There are... Read more
Top Sports Sunglasses for Summer 2025

Top Sports Sunglasses for Summer 2025

BlogHealth & FitnessMulti-SportOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks July 21, 2025 0

Summer is a time to enjoy the great outdoors, get active, and dedicate time to our favorite sports. However, that means gearing up to protect your eyes and improve vision from squinting in the sun with a solid pair of sports glasses. Sports sunglasses provide the durability needed to... Read more
5 Health Hacks For Summer Wellness

5 Health Hacks For Summer Wellness

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks July 17, 2025 0

Summer is the season that blends rest and recovery with staying active and healthy. It’s easy to be on a wellness journey when there is more time to exercise, healthy in-season fruits to snack on, and plenty of time for sleep. “We see a spike in health-related queries during... Read more
Sports Academy Swish, Why Not Premier and Cal Stars positioned well in Las Vegas, all earning top eight seeds in Nike EYBL 17-under girls basketball nationals in Chicago

Sports Academy Swish, Why Not Premier and Cal Stars positioned well in Las Vegas, all earning top eight seeds in Nike EYBL 17-under girls basketball nationals in Chicago

BasketballBlogCentral Coast SectionCentral SectionFeaturesHigh School BasketballNewsNewsTickerNorth Coast SectionOakland SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicks July 15, 2025 0

LAS VEGAS – The final four-day stretch of the Nike Elite Youth Basketball League 17-under division was running simultaneously as the Nike Tournament of Champions West event at the Las Vegas Convention Center. But it turned out to be a significant showcase for a pair of California teams, who... Read more