Sportstars
Cathedral Catholic, Ross Branson receive top regional seeds in Open Division girls volleyball playoffs
Mater Dei captured back-to-back CIF-Southern Section Division 1 girls volleyball titles, despite not being the top seed. In order for the Monarchs to repeat as Open Division state champions for the first time in program history, they will also have to achieve the feat as a No. 2 seed.... Read more
How to Stay in Shape for Cross Country During the Winter
Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more
Mater Dei sweeps Sierra Canyon to win back-to-back Southern Section Division 1 girls volleyball titles
It was difficult to decide what the most impressive act of the day was for Mater Dei sophomore standout Westley Matavao, whether it was helping the Monarchs with 12 kills and seven digs in the CIF-Southern Section Division 1 girls volleyball final against Sierra Canyon or leading family, friends... Read more
Girls Cross Country Section Rankings
The high school girls cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top girls cross country programs in each of the 10 sections that... Read more
Boys Cross Country Section Rankings
The high school boys cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top boys cross country programs in each of the 10 sections that... Read more
NCVA Announces Youth and Adult Division For December Holiday Bonanza
The holiday season is going to be filled with volleyball cheer. The Northern California Volleyball Association (NCVA) is hosting its Holiday Bonanza, an action-packed weekend of top-tier competition and festive fun.  This annual event brings together teams from across the region to showcase their skills on the court. This... Read more
Girls Water Polo Section Rankings
The high school girls water polo season has concluded its regular-season schedule this fall in Northern California, with several teams preparing for postseason competition in the days and weeks ahead. Here is a look at the top girls water polo programs in each of the four sections that highlight... Read more
Girls Volleyball Section Rankings
The high school girls volleyball season has concluded the regular-season schedule in every section across the state, with playoff competition already underway and building anticipation and excitement with championship matches on the horizon in the next two weeks. Here is a look at the top girls volleyball programs in... Read more
How to Avoid Common Bike Injuries Linked To Winter Cycling
With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more
Boys Water Polo Section Rankings
The high school boys water polo schedule has concluded the regular season all across the state, with the Southern Section playoffs already underway and all the remaining sections beginning postseason play this week. Here is a look at the top boys water polo programs in each of the seven... Read more
Candy as Fuel: Top 10 Treats for High School Athletes
How Halloween Sweets Power Your Game and The Best Options For Athletes High schoolers have to admit that Halloween at its very least has one big pro: the candy. With all the options For athletes—especially those with a sweet tooth— candy might seem like the perfect quick fuel. But... Read more
A Guide to Volleyball Positions: Everything You Need To Know To Find Your Role
Volleyball is a fast-paced sport that requires teamwork, strategy, and skills. Those who are new to sports need to decide what position to take on the court. Each position has its unique responsibilities, different skills required, and playing style. This guide will help you understand the various volleyball positions... Read more