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Top 10 Tips for Running A Turkey Trot This Thanksgiving

Top 10 Tips for Running A Turkey Trot This Thanksgiving

BlogNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksTrack & Field, Anchored by Youth Runner November 21, 2024 0

The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across... Read more
Quincy Wilson Named 2024 USATF Youth Athlete of the Year

Quincy Wilson Named 2024 USATF Youth Athlete of the Year

BlogHigh School Sports FeaturesNewsNewsTickerRunningSportStars of the WeekStaffPicksStar of The Week PageTrack & Field, Anchored by Youth RunnerXC-Track-Running November 15, 2024 0

At just 16 years old, Quincy Wilson has already established himself as one of the brightest young talents in track and field. He can now add USATF Youth Athlete of the Year to his running accomplishments. USATF announced its end-of-the-year award winners on Thursday, naming Wilson its youth recipient.... Read more
How to Maintain Speed and Form in Windy Conditions

How to Maintain Speed and Form in Windy Conditions

BlogNewsOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running November 14, 2024 0

Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more
How to Stay in Shape for Cross Country During the Winter

How to Stay in Shape for Cross Country During the Winter

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 11, 2024 0

Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more
Distance Runner Parker Valby Signs with New Balance Boston

Distance Runner Parker Valby Signs with New Balance Boston

Uncategorized October 17, 2024 0

Six-time NCAA champion Parker Valby is now officially on team New Balance. New Balance announced on Thursday it signed the 22-year-old under its Team New Balance Boston group. She will train under the guidance of coach Mark Coogan. After graduating from the University of Florida, the distance runner will train... Read more
7 Reasons Why Cross Country is the Best Sport for Athletes

7 Reasons Why Cross Country is the Best Sport for Athletes

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 9, 2024 0

It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more
How to Set and Achieve The Right Goals this Cross Country Season

How to Set and Achieve The Right Goals this Cross Country Season

BlogOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running October 3, 2024 0

Every completed run—even for base training or team practice is a win. Each mile brings runners one step further along their journey. But during cross country season, running is not just about lacing up your shoes and hitting the trails. Athletes should set personal goals that help unlock their... Read more
Cross Country Training Tips To Get That Race Day PR

Cross Country Training Tips To Get That Race Day PR

blog_categoryNewsOutdoorRunningStaffPicksXC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more
How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

NewsOutdoorRunningXC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more
Rylee Blade & Great Oak Boys Look To Extend Streaks At ASICS Cool Breeze Invitational

Rylee Blade & Great Oak Boys Look To Extend Streaks At ASICS Cool Breeze Invitational

CalHiSports InsightsCentral Coast SectionCentral SectionLos Angeles City SectionNorth Coast SectionNorthern SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionSportStars of the WeekStaffPicksStar of The Week PageXC-Track-Running August 30, 2024 0

Rylee Blade began her journey toward winning a California Division 1 state title last season with her remarkable performance at the ASICS Cool Breeze Invitational. Blade, a senior at Corona Santiago High, has an opportunity Saturday to make additional history at the Pomona Fairplex by winning the Sundown Showdown... Read more
Top Running Sunglasses For Fall Cross Country Season

Top Running Sunglasses For Fall Cross Country Season

NewsOutdoorRunningStaffPicksXC-Track-Running August 28, 2024 0

As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more
Top Girls Cross Country Teams By Section Entering The Fall Season

Top Girls Cross Country Teams By Section Entering The Fall Season

BlogCentral Coast SectionCentral SectionClub SportsLos Angeles City SectionNewsNorth Coast SectionNorthern SectionOakland SectionOutdoorRunningSac-Joaquin SectionSac/Joaquin EditionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStar of The Week PageXC-Track-Running August 26, 2024 0

The high school cross country  season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top girls cross country program in each of the 10 sections in California entering this season. There are... Read more

 
 
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