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Cross Country Training Tips To Get That Race Day PR

Cross Country Training Tips To Get That Race Day PR

blog_categoryNewsOutdoorRunningStaffPicksXC-Track-Running September 25, 2024 0

Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) during races. To make these dreams a reality, cross country runners need to follow a well-structured training plan that... Read more
How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift

NewsOutdoorRunningXC-Track-Running September 12, 2024 0

As the temperatures drop and the air turns crisp, acclimating to fall running weather is key to staying comfortable and performing at your best. The cooler weather can feel refreshing, but it also requires adjustments to your routine. The change of season brings its own set of challenges and... Read more
Rylee Blade & Great Oak Boys Look To Extend Streaks At ASICS Cool Breeze Invitational

Rylee Blade & Great Oak Boys Look To Extend Streaks At ASICS Cool Breeze Invitational

CalHiSports InsightsCentral Coast SectionCentral SectionLos Angeles City SectionNorth Coast SectionNorthern SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionSportStars of the WeekStaffPicksStar of The Week PageXC-Track-Running August 30, 2024 0

Rylee Blade began her journey toward winning a California Division 1 state title last season with her remarkable performance at the ASICS Cool Breeze Invitational. Blade, a senior at Corona Santiago High, has an opportunity Saturday to make additional history at the Pomona Fairplex by winning the Sundown Showdown... Read more
Top Running Sunglasses For Fall Cross Country Season

Top Running Sunglasses For Fall Cross Country Season

NewsOutdoorRunningStaffPicksXC-Track-Running August 28, 2024 0

As the cross country season is about to be in full gear this fall, having the right running gear can make all the difference in a runner’s performance and comfort on the trails. While shoes and apparel often get the most attention, a quality pair of running sunglasses is... Read more
Top Girls Cross Country Teams By Section Entering The Fall Season

Top Girls Cross Country Teams By Section Entering The Fall Season

BlogCentral Coast SectionCentral SectionClub SportsLos Angeles City SectionNewsNorth Coast SectionNorthern SectionOakland SectionOutdoorRunningSac-Joaquin SectionSac/Joaquin EditionSan Diego SectionSan Francisco SectionSectionsSouthern SectionStar of The Week PageXC-Track-Running August 26, 2024 0

The high school cross country  season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top girls cross country program in each of the 10 sections in California entering this season. There are... Read more
Top Boys Cross Country Teams By Section Entering The Fall Season

Top Boys Cross Country Teams By Section Entering The Fall Season

BlogCalHiSports InsightsCentral Coast SectionCentral SectionClub SportsLos Angeles City SectionNorCal EditionNorth Coast SectionNorthern SectionOakland SectionRunningSac-Joaquin SectionSac/Joaquin EditionSan Diego SectionSan Francisco SectionSouthern SectionSportStarsNOW Digital WeeklyStaffPicksXC-Track-Running August 26, 2024 0

The high school cross country season has already begun in several sections, or is about to get underway all across the state later this month. Here is a look at the top boys cross country program in each of the 10 sections in California entering this season. There are... Read more
The Best 2024 NYC Marathon Race Merchandise All Runners Need

The Best 2024 NYC Marathon Race Merchandise All Runners Need

BlogNewsRunningXC-Track-Running August 20, 2024 0

After watching the marathon during the 2024 Paris Olympics, it’s hard for long distance runners to not be excited for the up coming New York City Marathon. This couldn’t be more true after watching Sifan Hassan who made history to break the Olympic record, winning the gold in the... Read more
Josiah Tostenson Wins Oregon Track And Field Gatorade Player Of The Year

Josiah Tostenson Wins Oregon Track And Field Gatorade Player Of The Year

NewsRunningXC-Track-Running July 16, 2024 0

Josiah Tostenson is no stranger to winning. Coming out of an impressive 2024 track and field season that includes his number four national ranking in the 1500m, the rising senior was just named Gatorade’s top track and field star in Oregon. Gatorade announced Josiah Tostenson is the recipient of... Read more
How To Balance Running With Other Summer Activities

How To Balance Running With Other Summer Activities

NewsNewsTickerOutdoorRunning July 15, 2024 0

Summer break offers student-athletes a well-deserved break from the busy academic year. However, it also brings with it loads of activities such as family vacations, part-time jobs, social events, and other sports. For athlete runners, maintaining a consistent training schedule amidst these distractions can be challenging. It’s easy to... Read more
How To Deal With Heat And Humidity During Summer Runs

How To Deal With Heat And Humidity During Summer Runs

BlogHealth & FitnessNewsNewsTickerOutdoorRunningStaffPicksXC-Track-Running July 15, 2024 0

Many track and field athletes continue trekking and logging their weekly mileage throughout the summer. Whether it’s staying conditioned, preparing for summer competitions, or the upcoming cross country season, heat nor humidity can stop a runner from getting their workouts done. However, the season’s heat and humidity can pose... Read more
Grant Fisher Sets 5K Meet Record At Olympic Trials—And Doubles With 10k Win

Grant Fisher Sets 5K Meet Record At Olympic Trials—And Doubles With 10k Win

NewsRunningStaffPicksStar of The Week PageTrack & Field, Anchored by Youth Runner July 1, 2024 0

Grant Fisher was the first American track and field athlete to advance to compete at the 2024 Paris Olympics at the U.S. Olympic Trials held at Hayward Field in Eugene, Oregon. He then went on to set the meet record nine days later in the 5k. Fisher competed on... Read more
Cardio Workouts For Hot Weather To Build Endurance

Cardio Workouts For Hot Weather To Build Endurance

AquaticsBlogClub SportsHealth & FitnessMulti-SportNewsOutdoorRunningStaffPicks June 28, 2024 0

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more

 
 
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