Running Archives » Page 3 of 3 » SportStars Magazine

20-Seconds Sprint Intervals Improve Muscle Performance

News Running May 15, 2024 0

A new study found that 20-second of sprint intervals are more effective and beneficial to performance and shorter intervals.

Elite Runners To Compete In L.A. For 2024 Track Fest

Uncategorized May 7, 2024 0

Spectators get the chance to cheer on elite runners on May 11 at the 2024 Sound Running Track Fest at Jack Kemp Stadium in L.A. The lineup of athletes competing includes Rio Olympic Gold Medalist Matthew Centrowitz in the Men’s 800m, World Indoor Medalists Nikki Hiltz and Emily Mackay... Read more

Navigating the Track: Running Spikes vs Running Sneakers

Running XC-Track-Running May 4, 2024 0

As a young athlete, the running sneakers you choose can significantly impact your performance on the track. Then there is the debate between running spikes vs running sneakers. Each option offers distinct advantages and considerations. This is why athletes must understand the differences before lacing up. These pros and cons... Read more

Top Running Gear Every Athlete Needs

Uncategorized May 1, 2024 0

Running track or cross country is one of the sports that require very little equipment. At the very least, runners need good quality sneakers to prevent injury and help with foot strike. However, athletes know that there are loads of running gear on the market that claim to help performance and aid in recovery. To stay on top of your game, some... Read more

Top Prestigious Track And Field Meets

Uncategorized April 10, 2024 0

The stage is set as spring blooms across the nation to mark the start of various prestigious track and field meets. With the track and field season in full swing, athletes will hit the floor running in a quest to set PRs, break records, and place in the top... Read more

SportStories, Ep 2.7 | California Track & Field Series — Meb Keflezighi

NewsTicker Podcasts Running San Diego Section Track & Field, Anchored by Youth Runner June 8, 2023 0

Arguably One Of America’s Greatest Distance Runners, San Diego High Grad And Four-Time Olympian Meb Keflezighi Joins The Podcast • For our final installment to the CA Track & Field series that we’ve used to open Season 2, we host our fourth consecutive Olympian and our first distance runner.... Read more

Good Eats: Sports Diet and Exercise

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner December 10, 2019 0

Determining meals before and after exercise Before or after exercising, think twice about what you put in your body. Depending on your workout and intensity level, different exercises require varying methods of refueling. Roberta Anding, registered dietitian, sports dietitian and assistant professor of orthopedic surgery at Baylor College of... Read more

How to Avoid Foot or Ankle Injuries While Running on the Beach

LEVELUP INSIDERS Track & Field, Anchored by Youth Runner XC-Track-Running September 1, 2019 0

Six tips for your next jaunt by the sea to keep your feet and ankles injury free. We live in California so why not capitalize on the beauty of the beach while enjoying the strength-enhancing workout of running on the beach. Running on the beach can strengthen your ankle... Read more

Vocal Chord Dysfunction: When Stress Shuts Down Your Airway

Health & Fitness LEVELUP INSIDERS May 10, 2019 0

Our Mental Skills Professional, Erika Westhoff, Breaks Down Vocal Chord Dysfunction In The Stressed Out Athlete • In my 20 years as a mental skills coach, there’s no doubt that stress is a bigger part of young athletes lives today — more than ever before. So much so, it’s... Read more

High Sierra Track Camp 2018: Learn How To Improve Technique and Speed

Outdoor Track & Field, Anchored by Youth Runner XC-Track-Running April 24, 2018 0

High altitude and soaring mountains aren’t the only reasons to choose the High Sierra Track Camp 2018, but they are compelling ones! Here’s another: Coach Harry Marra — the world-renowned coach and trainer whose career is highlighted by Ashton Eaton’s two Olympic golds and world record, as well as... Read more

Fitness FRENZY Ups Mt. Diablo

Multi-Sport October 14, 2017 0

Concord Helps Host Pair Of Fitness Forward Events In October, November Get your step counter on. It’s time to get ready for the eighth running of the Diablo Summit Stump. A 30K marathon where the Mount Diablo summit is only the halfway point. The event, which is staged out... Read more