Cardinal Newman’s Anya Choice Was A Near-Unstoppable Force For The North Coast Section Open Finalists • We had a hand in her face,” recalls Salesian-Richmond coach Steve Pezzola. “We had a hand above her face. Her release just got quicker and higher. “She became unstoppable.” “I was definitely in a... Read more

Running is about heart, resiliency, and a willingness to overcome adversity and keep moving. Another agonizing workout on the track. Ten half-mile repeats. One more to go, but it feels like I’ve done a thousand. Will they ever end? As I lie on the ground gasping for air, my eyes... Read more

A Deep, Young Roster Led By Sophomore Tayler Biehl Has Vista Del Lago Softball Thinking Big Things For 2020 And Beyond • They say that youth is wasted on the young. The Vista del Lago softball team hopes to prove that adage false in 2020. To do that, the Eagles... Read more

Boosted By Its Vaunted Football Program, De La Salle Baseball Opened 2020 As The State’s No. 1 Team — And Chasing A Record Fifth Straight NCS Title • De La Salle will always be known as a football school.  For as many championship banners as the Concord school’s other sports... Read more

CLOSE TO HOME: Jolted By Kobe Bryant’s Tragic Death, St. Patrick-St. Vincent’s Tameiya Sadler Is Ready To Lead The Vallejo Program Into The Postseason • It was just two days later. It seemed too soon for Tameiya Sadler. Shock still reverberated in the aftermath of the helicopter crash of Los... Read more

Tenacious Middle Linebacker Logged 101 Solo Tackles In A Season That Saw Monterey Trail Defeat Folsom And Reach The Section Final • All that Marcus Jones, Jr. has ever wanted and needed is an opportunity. Give him that and he will take care of the rest.  Monterey Trail head football... Read more

Accounting For 41 Touchdowns, Cardinal Newman’s Jackson Pavitt Was A Prolific Dual-Threat QB — And Just The Right Leader For 3-AA State Bowl Champions • A great quarterback once said, “You can’t have success if you don’t visualize it first.” That great quarterback is the SportStars NorCal Offensive Player of the... Read more

Stop Wasting Your Time. Start Maximizing Your PerformanceTraining Time It’s all about time management. None of us have time to waste. Especially performance training time that should lead to peaking at just the right moment! The development of a properly outlined training regimen has a tremendous effect on an individual... Read more

Building On Movement Technique, Proper Mobility Are Focal Points Of College Park Football Grads Who Co-Own Concord’s The Foundation training facility Daniel Adler’s training facility is known as The Foundation: House of Movement for a good reason. His goal is to get young athletes to move the right way. Workouts... Read more

This month’s Foot Locker Race Championships had so much to offer, that it’s hard to know where to begin with to review. There really is so much that this year offered and it transcends what one might call the norm of racing. Each race in this sport is different and... Read more

3 Reasons Dieting Shouldn’t Be Among Your 2020 Goals What’s the best 2020 diet? The beginning of the year brings many new things: New outlook, a fresh start and new year resolutions. Many people set resolutions concerning their weight, eating habits or workout routine. Commercials and advertisements abound for quick... Read more

After Being Swept In The Section Finals, The Cougars Found New Motivation And Became The First Campolindo Team To Reach A Division I State Volleyball Final • John Vuong knew the players on his Campolindo volleyball team were hurting.  As the team sat together in the aftermath of a 3-0... Read more