When you grow up being a shorter player in the sport of volleyball, you know that you’re always going to have to do a little more than the taller players. You have to know the game better, work harder, train harder, figure out different tricks that can give you an... Read more

Six Years After Spending 72 Days In A Burn ICU, Freedom High Grad Trevor Gillilan Is Attempting To Realize A College Baseball Dream • Baseball was the last thing on Trevor Gillilan’s mind as he lay critically injured flying hundreds of feet above ground in a medevac helicopter. He was... Read more

POWER TRIP: A Senior Core Stocked With Heavy Hitters Looks To Lead Bishop O’Dowd Volleyball Back To The State Finals • Aggression. Intimidation. These are not words usually associated with girls volleyball  —  after all, there’s a net separating the two teams, and contact is not only infrequent, it’s forbidden. But it’s how... Read more

A Multi-Sport Standout And Starter On Both Sides Of The Football, Rutchena Leads A Senior Core That Has Monte Vista Among NorCal’s Top 10 Teams • With the first game of his senior season hanging in the balance, Monte Vista football star Nate Rutchena went to a familiar move. Sometimes... Read more

Jonovan Smith is the first wrestler from the City of Angels to win a national junior freestyle title. I have been involved in the sport of wrestling for the last forty plus years and from the first day I set foot on the mat, I learned a great deal about... Read more

Chico’s Pleasant Valley High Opens Its Season At Del Oro With 12 Returning Starters, A Dynamite Junior Class — And Special Forces Training • “Everyone has a job to do.” It’s the mantra of the Pleasant Valley football program.  It wasn’t crafted by its stellar bookend offensive tackles or other elite... Read more

After 14 Wins And A CIF State Bowl Title, Wilcox Football Enters New Territory As It Prepares To Follow Its Most Successful Season Ever • For the Wilcox football team, it’s been about shattering barriers and destroying preconceived notions. Barriers were blown away during the Chargers’ outstanding 2018 season in... Read more

The following is my latest article about James Medeiros, who attended American High School in Fremont. Now at Birmingham High, Coach Medeiros is taking the Los Angeles City section to another level. The road map to achieving goals in life is through hard work, sacrifice, and being fully dedicated to... Read more

For Our 10th Annual High School Football Preview, SportStars Sought To Find Reasons Players And Coaches Still Embrace A Sport With Obvious Health Risks • Below is our “Why We Play” collection: A list of responses obtained through the course of our reporting for the main feature of our 2019... Read more

After Quarterbacking Liberty-Brentwood To Its First Section And CIF Bowl Titles In Consecutive Seasons, Jay Butterfield Isn’t Afraid To Ask ‘What’s Next?’ • Jay Butterfield has done it all in two short seasons.  He is a 2018 CIF 1-A State Bowl champion, a college committed athlete and has gone 17-1... Read more

These Twins Can Help You Win! Here’s my take on the nutritional key to optimal athletic performance: The One Thing that changes everything is Nutrition. Precise nutrition is the single optimizer of health and performance. We are what we eat! The tough thing is that there are a zillion diets... Read more

SHORT CODES: Six Quick Profiles From The Northern California Tryouts For The 2019 Area Code Baseball Games Each year the top 220 or so high school baseball players from across the country come together to compete in the Area Code Games — a five-day showcase at Blair Field in Long... Read more