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How to Close a Relay Strong As The Anchor Leg

Blog Apr 3, 2025 0

The relay is a unique event that requires individual speed from each of the four runners while still relying on team members to perform successfully. Each runner has a crucial role, but the anchor leg has the responsibility of finishing... Read more

How To Run Negative Splits: Tips To Running Your Best Race

Blog Apr 2, 2025 0

Fueled by nerves and excitement, it’s common for runners to accelerate from the starting... Read more
How to Close a Relay Strong As The Anchor Leg
The relay is a unique event that requires individual speed from each of the four runners while still relying...
How To Run Negative Splits: Tips To Running Your Best Race
Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and...
Mastering the 300m Hurdles: Tips for Speed, Endurance, and Technique
The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official...
How to Close a Relay Strong As The Anchor Leg
The relay is a unique event that requires individual speed from each of the four runners while still relying...
How To Run Negative Splits: Tips To Running Your Best Race
Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and...
Mastering the 300m Hurdles: Tips for Speed, Endurance, and Technique
The 300-meter hurdles is finally getting the attention it deserves. World Athletics said it is to become an “official...

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Archbishop Mitty's Emma Cook, right, and Etiwanda's Chasity Rice | Dave Gershon photo