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Standing Core Exercises That Help with Every Sport

Standing Core Exercises That Help with Every Sport

BlogHealth & FitnessMore SportsProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicks May 5, 2025 0

The Power of Standing Core Movements When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional way to train your core—especially if you’re an athlete.... Read more
Warm-Up Routines That Actually Work for Youth Athletes

Warm-Up Routines That Actually Work for Youth Athletes

BlogHealth & FitnessHigh School Baseball/SoftballMore SportsMulti-SportProduct Reviews/Top Ten Lists/Resources/Tips May 1, 2025 0

The Do’s and Don’ts of a Proper Warm-Up Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including your heart and lungs) ready to work. It... Read more
Strava Launches New AI Feature To Help Runners Improve Race Time

Strava Launches New AI Feature To Help Runners Improve Race Time

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunningXC-Track-Running April 28, 2025 0

The popular running app Strava is tapping into the power of artificial intelligence and machine learning to help runners elevate their race day performance. Strava announced the launch of its Performance Prediction feature that identifies estimated finish times for race distances for the 5-kilometer, 10k, half marathon, and marathon.... Read more
Six California athletes help West earn first win since 2018 in McDonald’s All-American boys basketball game; Darryn Peterson and Cameron Boozer are co-MVPs

Six California athletes help West earn first win since 2018 in McDonald’s All-American boys basketball game; Darryn Peterson and Cameron Boozer are co-MVPs

BasketballBlogCentral SectionFeaturesHigh School BasketballLos Angeles City SectionNewsNewsTickerSouthern SectionStaffPicks April 1, 2025 0

Six California competitors helped the West team avoid the first five-game losing streak in the history of the McDonald’s All-American boys basketball game Tuesday night, combining to score 63 points in a 105-92 victory against the East at the Barclays Center in Brooklyn, N.Y. Darryn Peterson of Prolific Prep... Read more
Aliyahna “Puff” Morris, Grace Knox and Addie Deal help West team roll to 104-82 victory in McDonald’s All-American girls basketball game; UCLA commit Sienna Betts is MVP

Aliyahna “Puff” Morris, Grace Knox and Addie Deal help West team roll to 104-82 victory in McDonald’s All-American girls basketball game; UCLA commit Sienna Betts is MVP

BasketballBlogFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks April 1, 2025 0

Following a pair of impressive head-to-head showdowns involving their respective teams during the California high school postseason schedule, Mater Dei standout Addie Deal and Etiwanda seniors Aliyahna “Puff” Morris and Grace Knox had an opportunity to join forces as teammates Tuesday on the West roster at the McDonald’s All-American... Read more
Defending boys basketball champ Eastvale Roosevelt knocked off by Plainfield of New Jersey in The Throne national quarterfinals

Defending boys basketball champ Eastvale Roosevelt knocked off by Plainfield of New Jersey in The Throne national quarterfinals

BasketballBlogFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks March 27, 2025 0

The pursuit of back-to-back titles at The Throne national boys basketball showcase ended in unceremonious fashion Thursday for California Open Division state champion Eastvale Roosevelt against local program Plainfield of New Jersey at The Rink at the American Dream Mall in East Rutherford. Brayden Burries, a McDonald’s All-American, tied... Read more
Late rally by Mater Dei girls basketball team falls short against Bishop Ireton of Virginia in The Throne quarterfinals in New Jersey

Late rally by Mater Dei girls basketball team falls short against Bishop Ireton of Virginia in The Throne quarterfinals in New Jersey

BasketballBlogFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks March 27, 2025 0

Mater Dei couldn’t overcome a sluggish start from the field, in addition to McDonald’s All-American Addie Deal not competing, and a late comeback effort fell short for the Lady Monarchs in a 62-57 setback Thursday against the Cardinals of Bishop Ireton in Virginia in the quarterfinals at the third... Read more
Eastvale Roosevelt boys, Mater Dei girls scheduled to compete at The Throne national basketball showcase in New Jersey

Eastvale Roosevelt boys, Mater Dei girls scheduled to compete at The Throne national basketball showcase in New Jersey

BasketballBlogFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks March 26, 2025 0

California Open Division boys basketball state champion Eastvale Roosevelt, along with Mater Dei – a semifinal program in the Open Division Southern California Regional girls basketball state playoffs – are both scheduled to compete Thursday at the third annual The Throne event at The Rink at the American Dream... Read more
The 6 Best Protein Bars for Athletes

The 6 Best Protein Bars for Athletes

BlogHealth & FitnessNewsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks March 26, 2025 0

Athletes require proper nutrition to fuel their performance, enhance recovery, and support overall growth. Protein bars can be a convenient and effective way to provide essential nutrients for an after-class and before-practice snack. However, not all protein bars are created equal—many are packed with artificial ingredients, excess sugar, or... Read more
The Far Western National Qualifier: NCVA’s Biggest Tournament of the Season

The Far Western National Qualifier: NCVA’s Biggest Tournament of the Season

BlogClub SportsNewsNewsTickerStaffPicksVOLLEYBALL — Served by NCVA March 24, 2025 0

Volleyball teams from across the country are about to gather in Reno, Nevada, for one of the most exhilarating volleyball tournaments of the year—the Far Western National Qualifier. Hosted by the Northern California Volleyball Association (NCVA), this prestigious girls’ event spans three weekends, bringing together 500 teams at each... Read more
Sierra Canyon vs Stockton Lincoln Photo Gallery

Sierra Canyon vs Stockton Lincoln Photo Gallery

BlogClub SportsFeaturesHigh School BasketballNewsNewsTickerSportStars of the WeekStaffPicksStar of The Week Page March 19, 2025 0

 Sierra Canyon wins the California Division I championship with a 58-53 victory over Stockton Lincoln. Bryce James and Sierra Canyon secured a state championship victory over Stockton Lincoln, marking a significant achievement for the program on Friday. James, the son of NBA superstar LeBron James, contributed to the team’s... Read more
Strong start, better finish lift Cerritos Whitney to 48-40 victory against Half Moon Bay to secure first Division 4 girls basketball state championship

Strong start, better finish lift Cerritos Whitney to 48-40 victory against Half Moon Bay to secure first Division 4 girls basketball state championship

BasketballBlogCentral Coast SectionFeaturesHigh School BasketballNewsNewsTickerSouthern SectionStaffPicks March 16, 2025 0

SACRAMENTO – Haylie Wang attends one of the top academic schools in California in Cerritos Whitney High, but the senior had to pass tests Saturday in the Division 4 girls basketball state final that had nothing to do with her scholastic prowess. Wang had to find ways to navigate... Read more