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Top Trendy Fall Finds For Yoga Gear

Top Trendy Fall Finds For Yoga Gear

BlogHealth & Fitness September 26, 2024 0

As the crisp autumn air rolls in, it’s the perfect time to set some intentions for deep breathing and stretching. Yoga has many benefits for athletes, including controlling breath for runners, improving flexibility, and strengthening the core for various sports. With September National Yoga Month, refresh your yoga routine... Read more
Dealing with Fall Allergies: Health Tips For Athletes

Dealing with Fall Allergies: Health Tips For Athletes

BlogHealth & FitnessMulti-SportNewsOutdoor September 25, 2024 0

Seasonal allergies during the fall are an unwelcome addition to an athlete’s training routine. The following tips aim to help athletes manage their allergies so they can perform their best during outdoor sports. Fall is a season packed with sports. The exciting outdoor activities combined with its beautiful foliage... Read more
How To Stay Safe For Running In The Dark

How To Stay Safe For Running In The Dark

BlogHealth & FitnessNewsOutdoorRunningStaffPicksXC-Track-Running September 17, 2024 0

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more
De La Salle Dominates Lancers

De La Salle Dominates Lancers

Club SportsFootballHigh School FootballNewsNorthern SectionStaffPicks September 16, 2024 0

The Spartans made it back-to-back wins over WCAL contenders. The theme at De La Salle’s practices this week was “domination.” It showed throughout every phase of Friday night’s convincing 42-7 win over the St. Francis Lancers, one that affirms the Spartans as the top team in Northern California. Four... Read more
The Best Yoga Poses For XC Runners And How It Helps Performance

The Best Yoga Poses For XC Runners And How It Helps Performance

Health & FitnessNews September 13, 2024 0

Cross-country running demands more than just speed; it requires a gritty determination to power through mud-splattered trails, conquer steep hills, and push past exhaustion, all while feeling the earth shift beneath your feet with every stride. It’s a test of both muscle and mind. Athletes know the importance of... Read more
De La Salle Runs Away From Serra

De La Salle Runs Away From Serra

Club SportsFootballFootballNewsNewsTickerStaffPicks September 12, 2024 0

What can you do in 29 seconds? If you’re De La Salle, you can completely turn one of the biggest football games of the year upside down. Faced with the prospect of trailing and giving the ball to Serra to start the second half, Niko Baumgartner recovered a botched... Read more
Boys Water Polo Section Rankings

Boys Water Polo Section Rankings

AquaticsCentral Coast SectionCentral SectionClub SportsLos Angeles City SectionNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionWater Polo September 6, 2024 0

The high school boys water polo season is underway all across the state, with several teams having already competed in elite tournaments and other marquee events and showdowns scheduled in the days and weeks ahead. Here is a look at the top boys water polo programs in each of... Read more
How to Stay Hydrated and Energized During Fall Practices

How to Stay Hydrated and Energized During Fall Practices

Health & FitnessMulti-SportNews September 4, 2024 0

For many athletes, the fall is their favorite season. With organized sports in session for the fall, cross country football, volleyball, soccer, and lacrosse teams are having practices outside. Milder temperatures and vibrant fall foliage in some areas provide a refreshing change from the heat of summer. However, the... Read more
Riordan Stuns McClymonds With Late Comeback

Riordan Stuns McClymonds With Late Comeback

FootballHigh School FootballNewsStaffPicks September 3, 2024 0

He had missed a couple of open receivers, his teammates had failed to haul in some open passes, and he threw an interception into double coverage in the end zone. But in the final nine minutes, he more than made up for those missteps, leading a pair of touchdown... Read more
Fall Safety Tips for Outdoor Workouts

Fall Safety Tips for Outdoor Workouts

Health & FitnessMulti-SportNewsOutdoorStaffPicks September 2, 2024 0

With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re a runner, cyclist, hiker, or just love outdoor workouts, it’s important to take precautions to stay safe. Here are some... Read more
Tips for Staying Active After School: Fall Workouts for Busy Students

Tips for Staying Active After School: Fall Workouts for Busy Students

BlogClub SportsHealth & FitnessMulti-SportNewsStaffPicks August 30, 2024 0

Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more
Top 10 Fall Football Training Tips for High School Athletes

Top 10 Fall Football Training Tips for High School Athletes

FootballHigh School FootballNews August 29, 2024 0

It’s almost time to meet under the Friday night lights. But before the first game of the football season, athletes are already working hard in practices and workouts on and off the field. With games on the fall calendar,  it’s important for players to maintain peak performance to be... Read more
 
 
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