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How To Stay Safe For Running In The Dark

Blog Health & Fitness News Outdoor Running StaffPicks XC-Track-Running September 17, 2024 0

7 Tips For Staying Safe For Fall Runs When It Starts To Get Dark As the days grow shorter in the fall and winter months, youth runners often find themselves running in low-light conditions, whether it’s early in the morning, late in the afternoon, or night. While running in... Read more

De La Salle Dominates Lancers

Club Sports Football High School Football News Northern Section StaffPicks September 16, 2024 0

The Spartans made it back-to-back wins over WCAL contenders. The theme at De La Salle’s practices this week was “domination.” It showed throughout every phase of Friday night’s convincing 42-7 win over the St. Francis Lancers, one that affirms the Spartans as the top team in Northern California. Four... Read more

The Best Yoga Poses For XC Runners And How It Helps Performance

Health & Fitness News September 13, 2024 0

Cross-country running demands more than just speed; it requires a gritty determination to power through mud-splattered trails, conquer steep hills, and push past exhaustion, all while feeling the earth shift beneath your feet with every stride. It’s a test of both muscle and mind. Athletes know the importance of... Read more

De La Salle Runs Away From Serra

Club Sports Football Football News NewsTicker StaffPicks September 12, 2024 0

What can you do in 29 seconds? If you’re De La Salle, you can completely turn one of the biggest football games of the year upside down. Faced with the prospect of trailing and giving the ball to Serra to start the second half, Niko Baumgartner recovered a botched... Read more

Boys Water Polo Section Rankings

Aquatics Central Coast Section Central Section Club Sports Features Los Angeles City Section North Coast Section Rankings Sac-Joaquin Section San Diego Section Southern Section Water Polo September 6, 2024 0

The high school boys water polo season is underway all across the state, with several teams having already competed in elite tournaments and other marquee events and showdowns scheduled in the days and weeks ahead. Here is a look at the top boys water polo programs in each of... Read more

How to Stay Hydrated and Energized During Fall Practices

Health & Fitness Multi-Sport News September 4, 2024 0

For many athletes, the fall is their favorite season. With organized sports in session for the fall, cross country football, volleyball, soccer, and lacrosse teams are having practices outside. Milder temperatures and vibrant fall foliage in some areas provide a refreshing change from the heat of summer. However, the... Read more

Riordan Stuns McClymonds With Late Comeback

Football High School Football News StaffPicks September 3, 2024 0

He had missed a couple of open receivers, his teammates had failed to haul in some open passes, and he threw an interception into double coverage in the end zone. But in the final nine minutes, he more than made up for those missteps, leading a pair of touchdown... Read more

Fall Safety Tips for Outdoor Workouts

Health & Fitness Multi-Sport News Outdoor StaffPicks September 2, 2024 0

With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re a runner, cyclist, hiker, or just love outdoor workouts, it’s important to take precautions to stay safe. Here are some... Read more

Tips for Staying Active After School: Fall Workouts for Busy Students

Blog Club Sports Health & Fitness Multi-Sport News StaffPicks August 30, 2024 0

Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is crucial for maintaining physical health, boosting energy levels, and improving focus and mood. As the days get shorter and the weather... Read more

Top 10 Fall Football Training Tips for High School Athletes

Football High School Football News August 29, 2024 0

It’s almost time to meet under the Friday night lights. But before the first game of the football season, athletes are already working hard in practices and workouts on and off the field. With games on the fall calendar, it’s important for players to maintain peak performance to be... Read more

NCVA Boys Power League Volleyball Tournament: Everything Players Need To Know

Club Sports News NorCal Edition North Coast Section Northern Section VOLLEYBALL — Served by NCVA August 27, 2024 0

Male volleyball athletes in the Bay Area and Sacramento and nearing locations can look forward to a series of tournaments slated for this fall. NCVA announced details for its 2024/2025 Boys Power League, with athletes able to register now until September 3. Through the Northern California Volleyball Association’s (NVCA)... Read more

Get Into Your Best Shape With The SHRED Fitness App

Health & Fitness News August 23, 2024 0

Summer might be coming to an end, but that’s no excuse to pull it back with weekly workouts. In fact, with many fall sports seasons quickly approaching now is the best time to crank our workout intensity up a notch so you can perform your best. The fitness app... Read more