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JP MURPHY San Ramon Valley Football, SportStar of the Week

JP MURPHY San Ramon Valley Football, SportStar of the Week

FootballHigh School FootballSportStars of the WeekUncategorized November 5, 2019 0

San Ramon Valley JP Murphy  Honored as SportStar of the Week! It was the night after Halloween, but JP Murphy was still plenty scary in his relentless pursuit of the quarterback. Murphy terrorized Monte Vista’s Jack Stewardson by sacking him four times in a thrilling 17-16 double-overtime victory over... Read more
Mountain View Volleyball Club: 18U Boys Net National Title

Mountain View Volleyball Club: 18U Boys Net National Title

Club SportsVOLLEYBALL — Served by NCVA July 22, 2019 0

Behind Eight Boys Who’ve Played Together Four Straight Years, Mountain View Volleyball Club Claimed Its First Open Division Junior National Championship • Certainly this was the ideal sendoff for the Mountain View Volleyball Club 18 Red boys team.  Just before its players go their separate ways and venture off... Read more
Good Stress: How Athletes Can Use Stress In A Good Way

Good Stress: How Athletes Can Use Stress In A Good Way

Health & FitnessLEVELUP INSIDERS July 19, 2019 0

Level Up Insider Erika Westhoff Details How Athletes Can Actually Use A Little Stress In Their Lives • Stress gets a lot of bad press these days. There’s no doubt that chronic stress can wreak havoc on our health and performance. And so many of my clients come to... Read more
CHRIS SANTIAGO DLS Baseball’s Sr Earns SportStar of the Week

CHRIS SANTIAGO DLS Baseball’s Sr Earns SportStar of the Week

High School Baseball/SoftballSportStars of the Week June 7, 2019 0

CHRIS SANTIAGO, De La Salle-Concord – Baseball – Senior Takes Top Honor at SportStars Chris Santiago, Saint Mary’s College-bound infielder closed out a stellar Spartans career in style. In his final high school at bat, Santiago belted a two-run homer in the sixth inning of the Spartans’ 10-1 defeat of... Read more
Softball’s NAIA Explosion Showcase

Softball’s NAIA Explosion Showcase

Club SportsHigh School Baseball/Softball May 24, 2019 0

Superior Showcase Softball’s NAIA Explosion Showcase Arrives in Placer Valley May 31-June 2  Superior Showcase Softball, USA Softball of Sacramento and Placer Valley Tourism are teaming up for three incredible days of softball for the NAIA Explosion Showcase taking place May 31-June 2. Nearly 1,000 softball players from the... Read more
Hannah Jorgensen- Cycling SportStar of the Week

Hannah Jorgensen- Cycling SportStar of the Week

Club SportsHigh School CyclingSac-Joaquin SectionSportStars of the Week May 16, 2019 0

NorCal High School Cycling League points leader, Hanna Joprgensen takes home SportStar of the Week honors Hannah Jorgensen, a 4.0 student and relentless cyclist, entered the second week of May as the overall points leader in the Sophomore Girls Division of the NorCal High School Cycling League. Jorgensen competes... Read more
Vocal Chord Dysfunction: When Stress Shuts Down Your Airway

Vocal Chord Dysfunction: When Stress Shuts Down Your Airway

Health & FitnessLEVELUP INSIDERS May 10, 2019 0

Our Mental Skills Professional, Erika Westhoff, Breaks Down Vocal Chord Dysfunction In The Stressed Out Athlete • In my 20 years as a mental skills coach, there’s no doubt that stress is a bigger part of young athletes lives today — more than ever before. So much so, it’s... Read more
State of Baseball Playoffs

State of Baseball Playoffs

CalHiSports InsightsCentral Coast SectionCentral SectionHigh School Baseball/SoftballHigh School Baseball/SoftballLos Angeles City SectionNorth Coast SectionNorthern SectionOakland SectionSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern Section April 30, 2019 1

CIF Could Be On the Cusp of State Championship Event For Baseball • The last official CIF state baseball championship was in 1922 in Los Angeles as Sacramento High blanked Franklin-Los Angeles 3-0. San Diego High won the year before over host Chico and also won titles in 1918... Read more
UC Elite 16 Wins First Trip to Jr. Nationals

UC Elite 16 Wins First Trip to Jr. Nationals

Club SportsOakland SectionVOLLEYBALL — Served by NCVA April 3, 2019 0

Precisely the spike that was needed! UC ELITE Volleyball Club of Union City and Hayward secured a national spot with a Pacific Northwest Qualifier win this weekend in Spokane. It’s the teams first bid to the Jr. Nationals since its 2015 inception. According to head volleyball coach, Matt Guzman... Read more
Cooper Hjerpe, Woodland Baseball SportStar of the Week

Cooper Hjerpe, Woodland Baseball SportStar of the Week

High School Baseball/SoftballSac-Joaquin SectionSportStars of the Week April 1, 2019 0

The Oregon State-bound lefty could do no wrong. Our 2018 FIRST TEAM ALL-NORCAL BASEBALL pick, Cooper Hjerpe, the Sr. Woodland High School Baseball player earns our SportStar of the Week title. During Woodland’s 14-0 win over Mira Loma on March 26, he went 3-for-4 at the plate with a... Read more
Can You Decrease Injuries by Increasing Your Rest?

Can You Decrease Injuries by Increasing Your Rest?

Health & FitnessLEVELUP INSIDERS September 5, 2018 0

Injuries can increase from fatigue. And fatigue is actually the most common cause of sports injuries. We put nearly zero time or effort into recovery. So, can you decrease injuries by increasing your rest? One thing that can be helpful is to understand that there are two sides to sports. Do... Read more
Video Shows Keys to Breakthrough Sports Performance

Video Shows Keys to Breakthrough Sports Performance

Health & FitnessLEVELUP INSIDERS August 31, 2018 0

Last post, I sent you this link to the best webinar I’ve ever done. I made it for a coach who hired me for his team. In the video, I deliver to you the keys to breakthrough sports performance. This is how to clear the barriers! Performance = Potential – Interference... Read more
 
 
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