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Ontario Christian, Archbishop Mitty lead 28 California girls basketball teams at Nike Tournament of Champions in Arizona

Ontario Christian, Archbishop Mitty lead 28 California girls basketball teams at Nike Tournament of Champions in Arizona

BasketballBlogCentral Coast SectionCentral SectionFeaturesHigh School BasketballNewsNewsTickerNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicks December 12, 2024 0

The top two girls basketball teams in California lead a group of 28 entries representing the state across seven divisions scheduled to compete Dec. 18-21 in the 27th Nike Tournament of Champions in Mesa, Ariz. Ontario Christian (10-0), led by sophomore Kaleena Smith, received the top seed in the... Read more
Top 5 Ways To Prevent Winter Running Injuries

Top 5 Ways To Prevent Winter Running Injuries

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsRunning December 9, 2024 0

Winter running is important for youth athletes looking to stay in shape for the upcoming track season and those who compete for indoor track. Braving the elements helps to prepare physically and mentally for all kinds of race day conditions. However, as in any sport, the risk of injury... Read more
Top 6 Breathing Tips for Cold Weather Runs

Top 6 Breathing Tips for Cold Weather Runs

BlogHealth & FitnessOutdoorProduct Reviews/Top Ten Lists/Resources/TipsStaffPicksXC-Track-Running December 6, 2024 0

There is nothing like the shock when the first blast of cold hits the skin on a frigid winter day. Then the cold climbs in with an inhale of breath, sending chills down the spine. The cold air seems to grab hold of the lungs and can put runners... Read more
How Heat And Cold Therapy Promotes Muscle Recovery For Athletes

How Heat And Cold Therapy Promotes Muscle Recovery For Athletes

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks December 4, 2024 0

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that promote peak performance and avoid injury. Among the most widely used recovery methods are heat and cold therapy.... Read more
The Best Cyber Monday Deals By Sport

The Best Cyber Monday Deals By Sport

BlogClub SportsClub SportsNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks December 2, 2024 0

After a weekend of shopping, the spotlight now shifts to Cyber Monday deals. While many websites began rolling out sales before Black Friday, today marks one of the best days for online shopping. For athletes, this includes deals on workout gear and other fitness essentials and sales on sports-specific... Read more
8 Tips to Keep Your Workout Routine Intact While Traveling

8 Tips to Keep Your Workout Routine Intact While Traveling

BlogHealth & FitnessNewsNewsTickerProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks November 22, 2024 0

With the holidays approaching, ’tis the season for traveling. While this allows athletes to run in new locations, some find it difficult to find the time to stick to training for their sport.   Athletes might have packed schedules, visit unfamiliar cities or states, or don’t have access to an... Read more
Torrey Pines captures state record sixth girls golf title, Palos Verdes freshman Rina Kawasaki prevails in playoff

Torrey Pines captures state record sixth girls golf title, Palos Verdes freshman Rina Kawasaki prevails in playoff

BlogCentral Coast SectionCentral SectionGolfHigh School GolfLos Angeles City SectionMore SportsNewsNewsTickerNorth Coast SectionSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicks November 21, 2024 0

SAN GABRIEL – Among a number of emotions that Zoe Jiamanukoonkit experienced Wednesday at the CIF State Girls Golf Championships, the most significant sentiment for the Torrey Pines High junior was gratitude. Rina Kawasaki also dealt with several mixed feelings in her debut at the state final, but the... Read more
How to Layer For Winter Runs: Staying Warm Without Overheating

How to Layer For Winter Runs: Staying Warm Without Overheating

BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 18, 2024 0

Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more
NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes

NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes

BlogHealth & FitnessNewsNewsTickerOutdoorProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 14, 2024 0

  Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more
How to Fuel Your Body for Fall and Winter Training

How to Fuel Your Body for Fall and Winter Training

BlogClub SportsHealth & FitnessHigh School Baseball/SoftballMulti-SportNewsProduct Reviews/Top Ten Lists/Resources/Tips November 12, 2024 0

Training during the fall and leading to the colder winter months differs from the warmer weather season. Despite not being as hot, athletes still need to focus on staying hydrated before, during, and after workouts. Eating right to fuel the body is equally important. Whether you’re training for cross... Read more
How to Avoid Common Bike Injuries Linked To Winter Cycling

How to Avoid Common Bike Injuries Linked To Winter Cycling

BlogClub SportsHealth & FitnessHigh School CyclingNewsNewsTickerOutdoorStaffPicks November 4, 2024 0

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more
The Best Podcasts for High School Athletes: Fueling Success Beyond the Field

The Best Podcasts for High School Athletes: Fueling Success Beyond the Field

BasketballBlogMulti-SportNewsPodcastsProduct Reviews/Top Ten Lists/Resources/TipsStaffPicks October 23, 2024 0

Podcasts have become extremely popular in recent years. These shows are a great way to be entertained, educated, and inspired on demand. There are podcasts on just about every genre and topic. This includes a large library of insightful sports podcasts that help to improve your game, gain insights... Read more
 
 
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