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NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes

Blog Health & Fitness News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 14, 2024 0

Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more

How to Maintain Speed and Form in Windy Conditions

Blog News Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running XC-Track-Running November 14, 2024 0

Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more

How to Fuel Your Body for Fall and Winter Training

Blog Club Sports Health & Fitness High School Baseball/Softball Multi-Sport News Product Reviews/Top Ten Lists/Resources/Tips November 12, 2024 0

Training during the fall and leading to the colder winter months differs from the warmer weather season. Despite not being as hot, athletes still need to focus on staying hydrated before, during, and after workouts. Eating right to fuel the body is equally important. Whether you’re training for cross... Read more

How to Stay in Shape for Cross Country During the Winter

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 11, 2024 0

Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more

Volleyball Gift Guide for Winter 2024: Top Picks for High School Athletes

Blog News Product Reviews/Top Ten Lists/Resources/Tips VOLLEYBALL — Served by NCVA November 7, 2024 0

‘Tis the season to start shopping. And for volleyball athletes, now is the time to start thinking about practical gifts that include new gear to help boost motivation and performance. Whether it’s gearing up for winter training or preparing for the spring season, these volleyball essentials are bound to... Read more

Protein-Rich Sweets: DIY Leftover Halloween Candy Recipes for Athletes

Blog News Product Reviews/Top Ten Lists/Resources/Tips November 4, 2024 0

Halloween’s come and gone, and if you are anything like most, we are all left with a mountain of candy. While we are all about treating ourselves on occasion, as athletes it’s important to follow a well-balanced diet. This doesn’t mean that our pre- and post-workout snacks need to... Read more

Candy as Fuel: Top 10 Treats for High School Athletes

Blog News Product Reviews/Top Ten Lists/Resources/Tips StaffPicks October 31, 2024 0

How Halloween Sweets Power Your Game and The Best Options For Athletes High schoolers have to admit that Halloween at its very least has one big pro: the candy. With all the options For athletes—especially those with a sweet tooth— candy might seem like the perfect quick fuel. But... Read more

Baseball Gear Gift Guide for Every Fan and Player

Blog High School Baseball/Softball More Sports News Product Reviews/Top Ten Lists/Resources/Tips StaffPicks October 28, 2024 0

As the highly anticipated Yankees vs. Dodgers World Series kicks off, fans are in for a thrilling showdown between two of baseball’s most storied franchises. It’s a dream matchup as the Yankees’ explosive offense, led by powerhouse sluggers, takes on the Dodgers’ elite pitching rotation and all-star lineup. This... Read more

The Best Podcasts for High School Athletes: Fueling Success Beyond the Field

Basketball Blog Multi-Sport News Podcasts Product Reviews/Top Ten Lists/Resources/Tips StaffPicks October 23, 2024 0

Podcasts have become extremely popular in recent years. These shows are a great way to be entertained, educated, and inspired on demand. There are podcasts on just about every genre and topic. This includes a large library of insightful sports podcasts that help to improve your game, gain insights... Read more

OXB Necklace Review: Sweatproof Jewelry To Wear From School To The Gym

Blog News Product Reviews/Top Ten Lists/Resources/Tips StaffPicks October 20, 2024 0

As female athletes, we aren’t afraid to get sweaty in the gym or at practice. This often means removing jewelry for sports to avoid breaking nice pieces or to prevent our favorite stylish options from turning green from sweat and showers. But athletes no longer have to sacrifice their... Read more

Cross Country Spikes to Get This Fall: Top Picks for the Season

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks October 14, 2024 0

Runners seeing success with their cross country season might be ready to kick their training into high gear. And that means investing in quality spikes made specifically for cross country running. Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various surfaces,... Read more

Can Water Polo Players Touch the Pool Floor? Rules Explained & Tips For New Players

Aquatics Blog Product Reviews/Top Ten Lists/Resources/Tips Water Polo October 11, 2024 0

Water polo is a dynamic, fast-paced, and physically demanding sport that combines elements of swimming, soccer, and basketball—all while being played in a pool. The matches consist of two teams of seven players (six field players and a goalkeeper) who try to score goals by throwing a ball into... Read more