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How to Avoid Common Bike Injuries Linked To Winter Cycling

How to Avoid Common Bike Injuries Linked To Winter Cycling

BlogClub SportsHealth & FitnessHigh School CyclingNewsNewsTickerOutdoorStaffPicks November 4, 2024 0

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the increased risk of seasonal injuries linked to riding in the winter. From slips on icy paths to joint... Read more
How Training Like A Solider Can Help Prepare For Fall Sports

How Training Like A Solider Can Help Prepare For Fall Sports

Multi-SportNewsNewsTickerStaffPicks August 27, 2024 0

As the fall sports season approaches, athletes should currently be preparing to be able to perform at their peak. Whether the athlete is hitting the football field, running cross country, or joining the soccer team, your success will depend on your physical readiness. One way to ensure you’re in... Read more
Get Into Your Best Shape With The SHRED Fitness App

Get Into Your Best Shape With The SHRED Fitness App

Health & FitnessNews August 23, 2024 0

Summer might be coming to an end, but that’s no excuse to pull it back with weekly workouts. In fact, with many fall sports seasons quickly approaching now is the best time to crank our workout intensity up a notch so you can perform your best. The fitness app... Read more
What Does It Take To Be An Olympian?

What Does It Take To Be An Olympian?

BlogNewsNewsTicker August 13, 2024 0

The 2024 Paris Olympics are now over. But athletes know that the work doesn’t stop once that big competition is over—even when it’s on the most elite stage. As the world watched the best of the best athletes throughout the Games, they most likely inspired the next generation, lighting... Read more
Rest Smart: The Importance of Recovery and How to Incorporate It Training

Rest Smart: The Importance of Recovery and How to Incorporate It Training

Club SportsHealth & FitnessMulti-SportNewsRunningStaffPicks July 1, 2024 0

For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
These Workout Ideas Will Help You To Train Like An Olympian

These Workout Ideas Will Help You To Train Like An Olympian

BlogHealth & FitnessMulti-SportNewsStaffPicks June 21, 2024 0

Training like an Olympian requires dedication, discipline, and a well-rounded approach to fitness. Youth athletes, with their growing bodies and growing talents, can benefit immensely from adopting exercises that mimic the training regimens of elite athletes. Here’s a guide on workout ideas and exercises youth athletes can do to... Read more
How To Train Like An Olympian—As A High School Athlete

How To Train Like An Olympian—As A High School Athlete

BlogCamps & ClinicsClub SportsHealth & FitnessNews June 21, 2024 0

Making it Olympics is a dream for many high school athletes. Becoming an Olympian means reaching the highest level of performance. The journey to the Olympics is very demanding, with professional athletes working hard consistently in their pursuit. High school athletes may not be ready just yet on their... Read more
Apple watchOS 11 To Feature Training Load And Rest Days

Apple watchOS 11 To Feature Training Load And Rest Days

BlogHealth & FitnessMulti-SportNewsRunning June 10, 2024 0

Apple’s latest smartwatch update focuses on health and fitness features including one to help progress training, a new app for tracking vitals, and a new feature for rest days. Apple announced all the new features slated with the release of watchOS 11 at its WWDC keynote on Monday, June... Read more
20-Seconds Sprint Intervals Improve Muscle Performance

20-Seconds Sprint Intervals Improve Muscle Performance

NewsRunning May 15, 2024 0

A new study found that 20-second of sprint intervals are more effective and beneficial to performance and shorter intervals.

Read more
Master Your Martial Arts: 5 Top Tips for Skill Improvement

Master Your Martial Arts: 5 Top Tips for Skill Improvement

BlogClub SportsMartial Arts May 8, 2024 0

Martial arts is a discipline that requires control over the body and mind. It requires coordination, balance, flexibility, and strength to power through explosive movements. Mastering martial arts skills is not just a goal; it’s a journey of self-discovery, discipline, and continuous improvement. Whether you’re a beginner or a seasoned karate kid, there’s... Read more
How To Increase Endurance To Maximize Performance

How To Increase Endurance To Maximize Performance

Uncategorized May 5, 2024 0

Athletes know that endurance is key to excelling in their sport. Whether running the soccer field, dominating the basketball court, or powering through a lacrosse game, stamina is needed to be able to perform. But how can athletes increase endurance to maximize performance to take athletic performance to the next level? There are a... Read more
Know & GO Podcast | Ep. 1: Armed & Ready

Know & GO Podcast | Ep. 1: Armed & Ready

Health & FitnessHigh School Baseball/SoftballLEVELUP INSIDERSPodcasts March 11, 2022 0

In The Debut Episode Of Our New Ask-The-Expert Podcast, We Talk Arm Safety And Injury Prevention With Dr. Charles Preston • For the show’s first episode, one of the East Bay’s most renowned sports medicine practitioners as Dr. Charles Preston joins the show.  Dr. Preston is the head team... Read more

 
 
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