Sportstars

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

Blog Sep 4, 2025 0

Runners know building endurance and speed takes more than just logging miles. Strength training is extremely beneficial for runners, as it increases muscle strength and power while helping to prevent injuries. Cross country athletes need to strengthen their legs,... Read more

Torrey Pines girls volleyball team takes down rival Cathedral Catholic in Texas to capture Gold Division title at Volleypalooza

Blog Aug 30, 2025 0

Torrey Pines already knew it would have at least one chance to square off... Read more

NCVA Debuts New Spike Fright Event And More Fall News

Blog Aug 26, 2025 0

The fall volleyball season is quickly approaching, and players can look forward to an... Read more

How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes

Blog Aug 21, 2025 0

Smart Strategies to Manage Stress and Stay Strong All Season The fall sports season... Read more
Foot Locker Cross Country Championships, held at Balboa Park in San Diego, conclude following 45 years
An Announcement from Foot Locker To our FLXC Community, After thoughtful and careful consideration, Foot Locker has made the...
How to Break In Running Shoes Properly
Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can...
How To Be Race-Ready When Traveling For Away Meets
It’s always exciting for runners to compete in their hometown and home state, showcasing their talent and bringing home...
Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season
Runners know building endurance and speed takes more than just logging miles. Strength training is extremely beneficial for runners,...
How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes
Smart Strategies to Manage Stress and Stay Strong All Season The fall sports season is exciting and full of...
How to Break In Running Shoes Properly
Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can...

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Archbishop Mitty's Emma Cook, right, and Etiwanda's Chasity Rice | Dave Gershon photo