Sportstars
Cross Country Spikes to Get This Fall: Top Picks for the Season
Runners seeing success with their cross country season might be ready to kick their training into high gear. And that means investing in quality spikes made specifically for cross country running. Cross country spikes are designed to help runners gain traction on rough terrain, improve grip on various surfaces,... Read more
Brentwood’s Amelia Sarkisian, Viewpoint’s Olly O’Connor enjoy big days at ASICS Clovis Invitational
FRESNO, Calif. – The depth of elite athletes in California Division 5 has the potential to be the most significant in state history and several small school competitors took advantage of their opportunities to compete in the spotlight Friday at the 45th ASICS Clovis Invitational. A new challenger for... Read more
Ventura’s Sadie Engelhardt smashes Woodward Park course record at ASICS Clovis Invitational
FRESNO, Calif. – Sadie Engelhardt took an opportunity to reflect following the Bill Buettner girls championship race at the 45th ASICS Clovis Invitational on the moments when she was in elementary school and had the opportunities to sit with her father Max and watch videos of Claudia Lane racing... Read more
With Star Injured, Marin Catholic Leans on Depth
Marin Catholic entered Thursday night’s league opener against San Marin without star tight end and San Jose State commit Braiden Bachich-Dixon, who was nursing an arm injury. To compensate, Caedon Afsharipour completed passes to seven different receivers and Jarred Geissberger ran for two touchdowns and threw for a third... Read more
Can Water Polo Players Touch the Pool Floor? Rules Explained & Tips For New Players
Water polo is a dynamic, fast-paced, and physically demanding sport that combines elements of swimming, soccer, and basketball—all while being played in a pool. The matches consist of two teams of seven players (six field players and a goalkeeper) who try to score goals by throwing a ball into... Read more
Deep girls field highlights 45th ASICS Clovis Invitational, Jesuit boys face Crater High from Oregon
The 45th ASICS Clovis Invitational is already making history by being showcased over two days, with 30 races scheduled for Friday and Saturday at Woodward Park in Fresno, Calif. But the event also has the potential to be memorable for several additional reasons, especially in the Bill Buettner Girls... Read more
Volleyball Shoe Guide: Versatile Gear or Sport-Specific Essential
When it comes to sports gear, footwear is one of the most important factors for both performance and safety. If you’re an athlete who enjoys a variety of sports, you might wonder: Can you wear volleyball shoes for different sports? Volleyball shoes are specially designed for the unique demands... Read more
7 Reasons Why Cross Country is the Best Sport for Athletes
It’s hard not to love with cross country. Set among the beauty of nature, cross country is a sport that challenges both the body and mind like no other. It pushes runners to their limits, offering a unique sense of accomplishment with every mile completed. Unlike other sports, cross... Read more
Post-Race Recovery Tips After a Challenging Race
Crossing the finish line brings a rush of endorphins that has the runner walking on cloud nine. After the adrenaline rush of crossing the finish line and giving it your all, recovery is essential to help your body heal, adapt, and perform better in future workouts or competitions. The... Read more
Girls Water Polo Section Rankings
The high school girls water polo season continues to showcase exciting competition this fall in Northern California, with several teams having already competed in multiple tournaments and other elite events and marquee matchups scheduled in the days and weeks ahead. Here is a look at the top girls water... Read more
Arroyo Grande girls water polo holds off Miramonte to win first Fall Classic championship since 2018
Arroyo Grande hadn’t won its own Fall Classic girls water polo tournament since the event’s inaugural year in 2018 and the Eagles found their championship quest in an unfavorable position after losing by a goal in the opening match Thursday against Carondelet. But Arroyo Grande rebounded with four consecutive... Read more
Newport Harbor boys water polo handles Harvard-Westlake to win second Elite 8 title in three years
There were a few moments during the annual Delfina Elite 8 boys water polo tournament when unbeaten Newport Harbor might have appeared inefficient, sluggish or lacking motivation. Unfortunately for the rest of the field, especially host Harvard-Westlake, those occasions were few during the three-day event, and usually followed by... Read more