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Rest Smart: The Importance of Recovery and How to Incorporate It Training

Rest Smart: The Importance of Recovery and How to Incorporate It Training

Club SportsHealth & FitnessMulti-SportNewsRunningStaffPicks July 1, 2024 0

For youth athletes, training hard is often stressed. Without putting in the hard work, success won’t come. It’s important to train and work on sports skill sets, but recovery is key for optimal performance. Incorporating proper rest into your training can prevent injuries, and promote long-term athletic development. The... Read more
Preventing and Treating Common Summer Sports Injuries

Preventing and Treating Common Summer Sports Injuries

BlogClub SportsHealth & FitnessMulti-SportNewsStaffPicks June 29, 2024 0

Summer is a prime time for high school athletes to engage in sports. Here’s an athlete’s guide to keeping safe and managing injuries in the summer.

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Cardio Workouts For Hot Weather To Build Endurance

Cardio Workouts For Hot Weather To Build Endurance

AquaticsBlogClub SportsHealth & FitnessMulti-SportNewsOutdoorRunningStaffPicks June 28, 2024 0

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts cardiovascular health, enhances performance, and builds mental toughness. However, high-intensity workouts in the hot, summer weather increase to... Read more
Soccer Star Charlotte Kohler Among Trio Awarded Gatorade Player Of The Year

Soccer Star Charlotte Kohler Among Trio Awarded Gatorade Player Of The Year

Club SportsHS / CLUB SoccerNewsSportStars of the WeekStaffPicksStar of The Week Page June 27, 2024 0

Gatorade announced the recipients of its prestigious Player of the Year award—naming a trio of high school athletes including Charlotte Kohler.

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Gymnastic Olympic Trials: Athletes Expected To Make Team USA

Gymnastic Olympic Trials: Athletes Expected To Make Team USA

Uncategorized June 27, 2024 0

As the 2024 Olympic Trials continue across sports, next up to compete are the talented gymnasts when the Olympic Gymnastic Trials kicks off on Thursday, June 27. The 2024 Olympic Gymnastic Trials takes place at the Target Center in Minneapolis, MN from June 27 to June 30, and is... Read more
The 2024 U.S. Olympic Women’s Soccer Team Is Announced

The 2024 U.S. Olympic Women’s Soccer Team Is Announced

BlogHS / CLUB SoccerNews June 27, 2024 0

The official roster for the 2024 Olympic Women’s Soccer Team was announced on Wednesday. The team includes eight players who competed in the 2020 Olympics and 10 players from the 2023 FIFA Women’s World Cup. The Olympic team was announced by Emma Haynes, the head coach for the U.S.,... Read more
Sadie Engelhardt Wins 2024 Gatorade Girls Track And Field Player Of The Year

Sadie Engelhardt Wins 2024 Gatorade Girls Track And Field Player Of The Year

Uncategorized June 27, 2024 0

High school runner Sadie Engelhardt is the recipient of the 2023-2024 Gatorade California Girls Track & Field Player of the Year. Gatorade announced on Tuesday the prestigious award winner. The Gatorade California Girls Track & Field Player of the Year award honor’s the most elite high school athletes, celebrating... Read more
How to Prevent and Manage Injuries in Team Sports

How to Prevent and Manage Injuries in Team Sports

Uncategorized June 26, 2024 0

Being part of a team has so many benefits for athletes. It’s one of the best ways to stay active, develop skills, and build strong bonds. However, just like in any sport, there is always a risk of injury. Team sports have a slightly high risk for injury if... Read more
From Backyard Games to Big Leagues: How to Get Scouted in Football

From Backyard Games to Big Leagues: How to Get Scouted in Football

Club SportsFootballHigh School Football June 25, 2024 0

Every young football player dreams of one day making it to the big leagues. It’s easy to imagine the roar of the crowd in hopes that the thrill of the game at an elite level becomes a reality. But how does an ambitious footballer go from playing casual backyard... Read more
How To Recover From A Team Loss

How To Recover From A Team Loss

BlogClub SportsHealth & FitnessMulti-SportNews June 24, 2024 0

Both in life and sports we experience wins and losses. Experiencing a team loss can be challenging for youth athletes. It’s natural to feel disappointed, frustrated, or even discouraged after a defeat. However, recovering from a loss is a critical skill that can help athletes grow and improve. Athletes... Read more
What To Pack In Your Volleyball Gym Bag

What To Pack In Your Volleyball Gym Bag

Club SportsHealth & FitnessNewsVOLLEYBALL — Served by NCVA June 24, 2024 0

Volleyball is more than just a sport; it’s a thrilling blend of athleticism, strategy, and teamwork. Whether played on the beach or in a gym, the game keeps players and spectators alike on their toes, with every serve, spike, and block bringing a rush of excitement. And when it... Read more
2024 USA Volleyball Junior National Championship: What You Need To Know

2024 USA Volleyball Junior National Championship: What You Need To Know

NewsVOLLEYBALL — Served by NCVA June 22, 2024 0

It’s championship season for volleyball players, and the 2024 USA Volleyball Junior Nationals Championship for girls ages 14-17 is set for July 3-11. This Championship brings the best teams together for days of matches to earn national titles. The Girls Junior National Championship (GJNC ) features seven different divisions... Read more