Sportstars
Sacred Heart Prep boys water polo adds to legacy with fourth straight Northern California Division 1 regional crown
Sacred Heart Prep wasn’t able to counteract the counterattack of Concord De La Salle a month earlier in a showdown of the top two boys water polo programs in Northern California. But the return of junior defender Oliver Marcin, along with several timely stops from goalkeeper Murdoch Baker-Matsuoka helped... Read more
Ellison Brush, Vivian Golub lead Sacred Heart Prep girls water polo to first Northern California Division 1 regional championship
Carondelet still hasn’t figured out how to solve the Sacred Heart Prep puzzle, especially junior goalkeeper Ellison Brush. Thanks to Vivian Golub and Brush, the Gators were finally able to successfully navigate the gauntlet that is the Northern California Division 1 girls water regional playoffs. Golub scored five goals... Read more
Cathedral Catholic completes dominant run to second Open Division girls volleyball state title in three years
ORANGE – Mae Kordas showed compassion Saturday night when it came to the Cathedral Catholic senior standout sparing the life of a spider. Unfortunately for Archbishop Mitty, Kordas was relentless and unforgiving when it came to her attacking and blocking during the CIF State Girls Volleyball Open Division Championships.... Read more
Holly Barker and Trabuco Hills triumph at CIF Southern Section cross country finals, as Sadie Engelhardt, Evan Noonan and Eyan Turk all three-peat
WALNUT – It seemed unlikely that Trabuco Hills High senior Holly Barker would win both an individual and a CIF Southern Section Division 1 team title Saturday. Although Trabuco Hills was the top-ranked program in Division 1 ahead of defending champion Corona Santiago, Barker was expected to finish second... Read more
Buchanan girls, McFarland boys both add to legacies with record 26th Central Section cross country titles
The two most decorated cross country programs in CIF-Central Section history both added to their impressive legacies just hours apart Thursday, with the Buchanan High girls lineup and McFarland boys team each winning their record 26th division championships at Woodward Park in Fresno. Buchanan captured its eighth consecutive Division... Read more
8 Tips to Keep Your Workout Routine Intact While Traveling
With the holidays approaching, ’tis the season for traveling. While this allows athletes to run in new locations, some find it difficult to find the time to stick to training for their sport.   Athletes might have packed schedules, visit unfamiliar cities or states, or don’t have access to an... Read more
Top 10 Tips for Running A Turkey Trot This Thanksgiving
The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across... Read more
Torrey Pines captures state record sixth girls golf title, Palos Verdes freshman Rina Kawasaki prevails in playoff
SAN GABRIEL – Among a number of emotions that Zoe Jiamanukoonkit experienced Wednesday at the CIF State Girls Golf Championships, the most significant sentiment for the Torrey Pines High junior was gratitude. Rina Kawasaki also dealt with several mixed feelings in her debut at the state final, but the... Read more
How To Stay Motivated To Run During Changing Fall Weather
There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a run on occasion. Then throw constantly changing weather in the... Read more
Cathedral Catholic girls volleyball closes out Mater Dei in rematch in Southern California Open Division regional final
SAN DIEGO – Cathedral Catholic got a taste of revenge against Mater Dei more than 10 weeks earlier, but it only made the Dons hungrier to enjoy an even sweeter victory Tuesday night in their highly anticipated rematch in the Southern California Open Division girls volleyball regional final. Despite... Read more
Concord De La Salle boys water polo gets top regional seed following thrilling win in North Coast Section Open Division final
Sacred Heart Prep has captured three straight Northern California Division 1 regional boys water polo championships, but the Gators will be in the role of hunter in pursuit of a record fourth consecutive crown when the eight-team playoffs begin Tuesday. Concord De La Salle (20-6), which won its third... Read more
Sacred Heart Prep secures top seed in Northern California Division 1 regional girls water polo playoffs
Miramonte has won the past three Northern California Division 1 regional girls water polo titles and captured four championships overall since the event began in 2017, but the path to another crown will be a significant challenge for the Matadors. Miramonte (18-7) earned the No. 5 seed in the... Read more