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How to Stay in Shape for Cross Country During the Winter

How to Stay in Shape for Cross Country During the Winter

BlogProduct Reviews/Top Ten Lists/Resources/TipsRunningStaffPicksXC-Track-Running November 11, 2024 0

Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more
Girls Cross Country Section Rankings

Girls Cross Country Section Rankings

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRankingsRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running November 7, 2024 0

The high school girls cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top girls cross country programs in each of the 10 sections that... Read more
Boys Cross Country Section Rankings

Boys Cross Country Section Rankings

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRankingsRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running November 5, 2024 0

The high school boys cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top boys cross country programs in each of the 10 sections that... Read more
Concord De La Salle’s Trey Caldwell secures another Division 1-2 sweepstakes crown, grabs record at Mt. SAC Invitational

Concord De La Salle’s Trey Caldwell secures another Division 1-2 sweepstakes crown, grabs record at Mt. SAC Invitational

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksXC-Track-Running October 27, 2024 0

WALNUT, Calif. – Winning one prestigious boys sweepstakes race at the Mt. SAC Invitational is remarkable. Winning two puts you in elite company. That was the scenario Saturday for Concord De La Salle senior Trey Caldwell, who accomplished the feat at the 76th Mt. SAC Invitational Presented by Nike when he won... Read more
Corona Santiago’s Braelyn Combe gets back-to-back titles at Mt. SAC Invitational, Canyon Crest Academy’s Katja Dunayevich rallies for win

Corona Santiago’s Braelyn Combe gets back-to-back titles at Mt. SAC Invitational, Canyon Crest Academy’s Katja Dunayevich rallies for win

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksXC-Track-Running October 27, 2024 0

WALNUT, Calif. – Katja Dunayevich delivered one of the most memorable comebacks showcased on any cross country course at Mt. San Antonio College. Braelyn Combe produced another impressive performance at the prestigious venue, adding to her resume of remarkable victories during the past three years. And St. Francis Mountain View of California demonstrated... Read more
South Pasadena’s Abigail Errington earns big win in Division 3-4-5 girls team sweepstakes at Mt. SAC Invitational

South Pasadena’s Abigail Errington earns big win in Division 3-4-5 girls team sweepstakes at Mt. SAC Invitational

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksXC-Track-Running October 26, 2024 0

WALNUT, Calif. – Abigail Errington has produced several significant victories during an exceptional career at South Pasadena High in California, but her performance Friday in the Division 3-4-5 girls varsity team sweepstakes competition at the 76th Mt. SAC Invitational Presented by Nike might have been the most remarkable for multiple reasons. Not... Read more
Trey Caldwell, Chiara Dailey and Braelyn Combe seek new challenges at 76th Mt. SAC Cross Country Invitational

Trey Caldwell, Chiara Dailey and Braelyn Combe seek new challenges at 76th Mt. SAC Cross Country Invitational

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionOakland SectionRunningSac-Joaquin SectionSan Diego SectionSouthern SectionStaffPicksXC-Track-Running October 23, 2024 0

Despite the significant distance between the high schools of Concord De La Salle senior Trey Caldwell and La Jolla junior Chiara Dailey in relation to the Mt. San Antonio College campus in Walnut, both athletes have regarded the venue as a home away from home during their exceptional prep... Read more
Matilda Torres boys cross country topples Central Section record, Whitney girls roll at Rough Rider Invitational

Matilda Torres boys cross country topples Central Section record, Whitney girls roll at Rough Rider Invitational

BlogCentral Coast SectionCentral SectionNewsNewsTickerNorth Coast SectionRunningSac-Joaquin SectionSouthern SectionStaffPicksXC-Track-Running October 20, 2024 0

FRESNO, Calif. – Matilda Torres needed to have its student-athletes demonstrate short-term memories in order to achieve one of the program’s many long-term goals Friday at the Rough Rider Invitational. Following a ninth-place finish Oct. 12 in the Rob Brenner championship race at the 45th ASICS Clovis Invitational, the Toros... Read more
Rylee Blade earns fourth win at Inland Empire Challenge, Eyan Turk prevails against Maximo Zavaleta

Rylee Blade earns fourth win at Inland Empire Challenge, Eyan Turk prevails against Maximo Zavaleta

BlogCentral Coast SectionCentral SectionNewsNewsTickerNorth Coast SectionRunningSac-Joaquin SectionSouthern SectionStaffPicksStar of The Week PageXC-Track-Running October 20, 2024 0

ONTARIO, Calif. – Sometimes, the winner of a cross country race is essentially ensured before the competition even starts, barring injury. Other times, the outcome is very much in doubt. At Saturday’s Fleet Feet Inland Empire Challenge, the sweepstakes races showcased each scenario. Woodcrest Christian’s Eyan Turk avenged a loss last year to... Read more
Trabuco Hills girls and JSerra boys win Orange County cross country sweepstakes titles, Tesoro’s Griffin Kushen and Irvine’s Summer Wilson triumph

Trabuco Hills girls and JSerra boys win Orange County cross country sweepstakes titles, Tesoro’s Griffin Kushen and Irvine’s Summer Wilson triumph

BlogNewsNewsTickerRunningSouthern SectionStaffPicksXC-Track-Running October 20, 2024 0

SILVERADO, Calif. – Holly Barker already had the course record and three individual sweepstakes victories at the Orange County Championships, but the fourth title was perhaps the most significant of all to the Trabuco Hills High senior. Tesoro had already showcased girls sweepstakes champions in Emily Scharmann and Amanda Gehrich, but nearly a decade... Read more
JSerra cross country seeks Orange County sweepstakes double feature, Trabuco Hills’ Holly Barker aims for fourth straight title

JSerra cross country seeks Orange County sweepstakes double feature, Trabuco Hills’ Holly Barker aims for fourth straight title

BlogNewsNewsTickerRunningSouthern SectionStaffPicksXC-Track-Running October 17, 2024 0

JSerra High of California will arrive Saturday at the 57th Orange County Cross Country Championships in possession of one sweepstakes trophy. The Lions are attempting to leave Oak Canyon Park in Silverado with additional hardware and a couple of remarkable achievements, not only for the program, but in meet... Read more
Girls Cross Country Section Rankings

Girls Cross Country Section Rankings

BlogCentral Coast SectionCentral SectionLos Angeles City SectionNewsNewsTickerNorth Coast SectionNorthern SectionOakland SectionRankingsRunningSac-Joaquin SectionSan Diego SectionSan Francisco SectionSouthern SectionStaffPicksXC-Track-Running October 15, 2024 0

The high school cross country season has reached the midway point all across the state, with several teams having already raced in several quality invitationals, with more meaningful meets and significant showdowns scheduled in the days and weeks ahead. Here is a look at the top girls cross country... Read more
 
 
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