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Buchanan girls, McFarland boys both add to legacies with record 26th Central Section cross country titles

Blog Central Section News NewsTicker Running StaffPicks XC-Track-Running November 22, 2024 0

The two most decorated cross country programs in CIF-Central Section history both added to their impressive legacies just hours apart Thursday, with the Buchanan High girls lineup and McFarland boys team each winning their record 26th division championships at Woodward Park in Fresno. Buchanan captured its eighth consecutive Division... Read more

Top 10 Tips for Running A Turkey Trot This Thanksgiving

Blog News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks Track & Field, Anchored by Youth Runner November 21, 2024 0

The first thing most people think of when it comes to Thanksgiving is enjoying the festive meal. For runners, we think about the opportunity to start the morning off with a race before celebrating with family at the dinner table. A Turkey Trot is a Thanksgiving tradition for runners across... Read more

How To Stay Motivated To Run During Changing Fall Weather

Blog News NewsTicker Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks November 20, 2024 0

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a run on occasion. Then throw constantly changing weather in the... Read more

How to Layer For Winter Runs: Staying Warm Without Overheating

Blog Health & Fitness News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 18, 2024 0

Many athletes find that running in the fall and winter is favorable to the summer months. Youth runners need to dress properly for outdoor runs in the cooler and even very cold weather. The problem is that some may find they quickly become too hot when running with layers... Read more

Quincy Wilson Named 2024 USATF Youth Athlete of the Year

Blog High School Sports Features News NewsTicker Running SportStars of the Week StaffPicks Star of The Week Page Track & Field, Anchored by Youth Runner XC-Track-Running November 15, 2024 0

At just 16 years old, Quincy Wilson has already established himself as one of the brightest young talents in track and field. He can now add USATF Youth Athlete of the Year to his running accomplishments. USATF announced its end-of-the-year award winners on Thursday, naming Wilson its youth recipient.... Read more

NANK Runner Diver2 Pro Review: A Safe And Fuss-Free Option For Athletes

Blog Health & Fitness News NewsTicker Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 14, 2024 0

Music has the power to fuel runners by motivating them to push through fatigue. With the right playlist, runners can get lost in lyrics and synch their stride to the rhythm. A routine workout transforms into an experience that feeds the body and soul. And while running is... Read more

How to Maintain Speed and Form in Windy Conditions

Blog News Outdoor Product Reviews/Top Ten Lists/Resources/Tips Running XC-Track-Running November 14, 2024 0

Running in windy conditions presents unique challenges for cross country runners. Wind can slow you down, disrupt your rhythm, and drain your energy. However, with the right tips, you can maintain both speed and form, to continue to perform well despite the weather conditions. Here are key tips to... Read more

How to Stay in Shape for Cross Country During the Winter

Blog Product Reviews/Top Ten Lists/Resources/Tips Running StaffPicks XC-Track-Running November 11, 2024 0

Cross country season is winding down, but that doesn’t mean runners should stop thinking about their long-term goals. Time off for recovery is important to prevent injury and keep the body and mind rested after a great season. But running throughout the winter even if indoor track isn’t on... Read more

Girls Cross Country Section Rankings

Blog Central Coast Section Central Section Los Angeles City Section News NewsTicker North Coast Section Northern Section Oakland Section Rankings Running Sac-Joaquin Section San Diego Section San Francisco Section Southern Section StaffPicks XC-Track-Running November 7, 2024 0

The high school girls cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top girls cross country programs in each of the 10 sections that... Read more

Boys Cross Country Section Rankings

Blog Central Coast Section Central Section Los Angeles City Section News NewsTicker North Coast Section Northern Section Oakland Section Rankings Running Sac-Joaquin Section San Diego Section San Francisco Section Southern Section StaffPicks XC-Track-Running November 5, 2024 0

The high school boys cross country season has concluded the regular-season schedule in every section across the state, with league championship and postseason competition upcoming in the days and weeks ahead. Here is a look at the top boys cross country programs in each of the 10 sections that... Read more

Concord De La Salle’s Trey Caldwell secures another Division 1-2 sweepstakes crown, grabs record at Mt. SAC Invitational

Blog Central Coast Section Central Section Los Angeles City Section News NewsTicker North Coast Section Oakland Section Running Sac-Joaquin Section San Diego Section Southern Section StaffPicks XC-Track-Running October 27, 2024 0

WALNUT, Calif. – Winning one prestigious boys sweepstakes race at the Mt. SAC Invitational is remarkable. Winning two puts you in elite company. That was the scenario Saturday for Concord De La Salle senior Trey Caldwell, who accomplished the feat at the 76th Mt. SAC Invitational Presented by Nike when he won... Read more

Corona Santiago’s Braelyn Combe gets back-to-back titles at Mt. SAC Invitational, Canyon Crest Academy’s Katja Dunayevich rallies for win

Blog Central Coast Section Central Section Los Angeles City Section News NewsTicker North Coast Section Oakland Section Running Sac-Joaquin Section San Diego Section Southern Section StaffPicks XC-Track-Running October 27, 2024 0

WALNUT, Calif. – Katja Dunayevich delivered one of the most memorable comebacks showcased on any cross country course at Mt. San Antonio College. Braelyn Combe produced another impressive performance at the prestigious venue, adding to her resume of remarkable victories during the past three years. And St. Francis Mountain View of California demonstrated... Read more