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To help encourage mental health, NFL defensive lineman Arik Armstead and professional dancer Allison Holker have teamed up with CorePower Yoga as ambarssadors in a new campaign.

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Cheerleading is a sport that requires lots of flexibility. It’s needed for performing stunts, jumps, and routines with precision and grace. It also is required to be able to split or do a backbend for routines. Improving flexibility can take your cheerleading skills to the next level.  Flexibility refers... Read more